Fri 29th Mar 2019 at 12:00pm by JCB
Run > Long Run
-
Time
1:22:18
-
Miles
8.02
-
Min/mi
10:16
-
Pacing
75%
-
WAVA
45.75
-
BPM
140
-
%MHR
82.4
-
B/mi
1438
-
Asc(m)
147
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:46(7:46/km) 136/159bpm
2) 1km - 5:57(5:57/km) 139/147bpm
3) 1km - 5:57(5:57/km) 140/146bpm
4) 1km - 6:11(6:11/km) 140/148bpm
5) 1km - 6:13(6:13/km) 136/150bpm
6) 1km - 6:19(6:19/km) 141/148bpm
7) 1km - 6:09(6:09/km) 143/153bpm
8) 1km - 6:21(6:21/km) 137/151bpm
9) 1km - 6:24(6:24/km) 143/150bpm
10) 1km - 6:47(6:47/km) 139/147bpm
11) 1km - 6:07(6:07/km) 142/145bpm
12) 1km - 6:06(6:06/km) 139/148bpm
13) 0.91km - 6:01(6:36/km) 145/152bpm
Personal plan: 12.5km easy nun. With hydration backpack.
Description: Legs heavy.
Weather: Overcast. Temperature 24.9 24.1 23.8 24.4 (feels like 18.2 18.9 18.6 19.3). Wind NNW32-43 NNW26-37 N24-30 N24-32km/h.
Summation: 201st fastest 10-16km run.
ChaseTheLadder: 4 weeks of running 🏃♂️
Total: 22.8km over 2 runs
Average Run: 11.4km ✅
Longest Run: 12.9km 🥇THIS RUN!🥇
Avg. Pace: 6m 00s/km 🔻
Avg Climb: 105m ✅
Total Climb: 209m
Avg. Time: 1h 08m ✅
Total. Time: 2h 17m
KEY:
✅ This activity is above the 4 week average or
the 4 week total has risen since the last activity
🔻 This activity is below the 4 week average or
the 4 week total has fallen since the last activity
7:46 5:57 5:57 6:11 6:13 6:19 6:09 6:21 6:24 6:47 6:07 6:06 6:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
4:14 |
4:14 |
16:55 |
138 83-156 |
2334 |
1/2 |
| 0.50 |
6:38 |
2:24 |
9:37 |
139 134-159 |
1337 |
1/4 |
| 0.75 |
8:58 |
2:20 |
9:19 |
140 134-147 |
1304 |
0/10 |
| 1.00 |
11:26 |
2:29 |
9:54 |
138 133-143 |
1367 |
6/1 |
| 1.25 |
13:45 |
2:19 |
9:15 |
139 135-143 |
1285 |
2/5 |
| 1.50 |
16:06 |
2:21 |
9:25 |
141 137-144 |
1329 |
2/4 |
| 1.75 |
18:35 |
2:28 |
9:53 |
140 134-146 |
1384 |
5/1 |
| 2.00 |
21:01 |
2:26 |
9:44 |
141 137-147 |
1372 |
2/4 |
| 2.25 |
23:26 |
2:25 |
9:42 |
139 135-146 |
1348 |
8/2 |
| 2.50 |
25:57 |
2:31 |
10:05 |
139 132-148 |
1401 |
6/4 |
| 2.75 |
28:26 |
2:29 |
9:54 |
134 131-137 |
1327 |
1/6 |
| 3.00 |
30:55 |
2:29 |
9:57 |
135 130-140 |
1343 |
1/7 |
| 3.25 |
33:32 |
2:37 |
10:28 |
146 140-150 |
1529 |
9/1 |
| 3.50 |
36:05 |
2:33 |
10:11 |
139 135-146 |
1416 |
7/6 |
| 3.75 |
38:35 |
2:30 |
9:59 |
142 134-150 |
1418 |
8/7 |
| 4.00 |
40:58 |
2:24 |
9:36 |
145 140-153 |
1391 |
10/8 |
| 4.25 |
43:35 |
2:37 |
10:27 |
139 132-146 |
1452 |
8/0 |
| 4.50 |
45:57 |
2:21 |
9:25 |
143 135-151 |
1348 |
7/7 |
| 4.75 |
48:26 |
2:30 |
9:58 |
136 132-138 |
1357 |
2/5 |
| 5.00 |
51:06 |
2:40 |
10:40 |
134 130-141 |
1430 |
5/7 |
| 5.25 |
53:33 |
2:27 |
9:46 |
140 135-143 |
1368 |
3/7 |
| 5.50 |
56:14 |
2:41 |
10:44 |
145 142-148 |
1555 |
8/1 |
| 5.75 |
59:05 |
2:52 |
11:26 |
144 138-150 |
1648 |
13/0 |
| 6.00 |
1:01:38 |
2:33 |
10:10 |
138 136-141 |
1403 |
3/3 |
| 6.25 |
1:04:22 |
2:44 |
10:56 |
137 134-139 |
1499 |
3/4 |
| 6.50 |
1:06:55 |
2:33 |
10:11 |
141 139-143 |
1435 |
2/2 |
| 6.75 |
1:09:18 |
2:24 |
9:34 |
143 140-145 |
1369 |
4/3 |
| 7.00 |
1:11:43 |
2:25 |
9:40 |
141 138-144 |
1364 |
2/3 |
| 7.25 |
1:14:10 |
2:27 |
9:49 |
138 133-145 |
1354 |
2/5 |
| 7.50 |
1:16:38 |
2:28 |
9:50 |
142 136-151 |
1397 |
1/8 |
| 7.75 |
1:19:28 |
2:50 |
11:19 |
145 139-152 |
1641 |
9/2 |
| 8.00 |
1:22:02 |
2:35 |
10:18 |
143 141-144 |
1474 |
4/1 |
| 8.02 |
1:22:18 |
16 |
10:59 |
144 144-144 |
1583 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:16 |
9:09 |
35.30% |
More |
| 800m |
4:36 |
9:16 |
40.64% |
More |
| 1km |
5:48 |
9:20 |
42.10% |
More |
| Mile |
9:27 |
9:27 |
44.07% |
More |
| 5k |
30:13 |
9:43 |
46.86% |
More |
| 5 miles |
49:11 |
9:50 |
46.81% |
More |
| 10k |
1:02:09 |
10:00 |
46.24% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:55 |
6:55 |
60.18 |
| 5km |
26:38 |
8:34 |
53.16 |
| 5M |
46:55 |
9:23 |
49.08 |
| 10km |
1:00:45 |
9:47 |
47.31 |
| 10M |
1:47:00 |
10:42 |
44.37 |
| Half |
2:27:31 |
11:16 |
42.24 |
| 20M |
4:04:01 |
12:12 |
40.46 |
| Mara |
5:36:26 |
12:50 |
39.13 |
Three Things You Saw Today
1 kangaroos
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
