Thu 28th Mar 2019 at 6:00pm by RicC

Run > General

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Time
12:39
Miles
0.57
Min/mi
22:12
WAVA
16.68
Stride(cm)
62
Cals
39
Cadence
116
BPM
82
%MHR
48.2
B/mi
1830
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 12:39(22:21/m) 81/103bpm 39cal 40/63rpm 2.68/4.74mph

12:39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:27	85 76-90	1654	119 114-124
0.13	2:31	1:18	20:43	86 83-91	1781	115 114-118
0.19	3:33	1:02	16:36	95 86-102	1577	116 114-118
0.25	5:01	1:28	23:26	89 84-94	2085	115 104-122
0.31	6:38	1:38	26:01	82 75-89	2134	116 110-118
0.38	7:59	1:21	21:33	73 70-78	1573	121 118-124
0.44	9:16	1:17	20:25	84 72-96	1715	115 110-120
0.50	10:32	1:16	20:21	74 71-79	1506	113 110-116
0.56	12:34	2:02	32:26	69 59-73	2238	118 118-118

Heart

82/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (124 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	116	0.6	12:31	22:08
Walk	0.0	0	0	0	NAN:00:00
Still	1.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:53	19:38	16.00%	More
800m	10:15	20:36	17.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:01	23:01	17.55
5km	1:17:00	24:47	17.84
5M	2:07:49	25:34	17.45
10km	2:41:06	25:56	17.28
10M	4:27:25	26:45	17.18
Half	5:56:31	27:13	16.91
20M	9:19:30	27:59	17.07
Mara	12:25:56	28:28	17.07

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