Thu 28th Mar 2019 at 7:00pm by GregP

Cross > Tennis

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Time
1:40:06
Miles
1.81
Min/mi
55:18
Cals
405
Cadence
121
BPM
90
%MHR
48.1
B/mi
4952
Asc(m)
6
Surface
Road

Notes & Comments

Thursday group coaching & mixed doubles
===

Split Summary
===
1) 1.81m - 1:40:06(55:11/m) 90/134bpm 405cal 8/121rpm 1.09/9.56mph

1:40:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:41	2:41	42:50	106 94-115	4540	94 80-138	0/0
0.13	5:10	2:29	39:48	106 101-113	4219	125 116-152	1/1
0.19	8:38	3:28	55:23	105 94-117	5816	130 86-180	0/0
0.25	13:46	5:08	1:22:12	100 81-116	8220	112 82-134	0/0
0.31	17:01	3:15	51:57	100 94-107	5195	122 114-152	0/0
0.38	22:11	5:11	1:22:51	93 79-108	7705	104 88-130	0/0
0.44	26:08	3:57	1:03:05	96 90-101	6056	106 80-128	0/0
0.50	28:46	2:38	42:08	98 93-101	4128	136 104-152	0/0
0.56	34:23	5:37	1:29:52	96 79-104	8628	123 96-140	0/0
0.63	38:16	3:53	1:02:10	98 79-109	6092	123 98-138	0/0
0.69	40:21	2:05	33:15	104 100-107	3457	136 106-224	0/0
0.75	42:32	2:11	34:57	101 98-104	3530	130 124-134	0/0
0.81	47:30	4:59	1:19:39	101 80-134	8045	119 100-124	0/0
0.88	51:11	3:41	58:54	108 97-125	6360	115 114-120	0/0
0.94	55:09	3:58	1:03:26	86 72-101	5456	145 100-174	0/0
1.00	58:22	3:13	51:31	77 65-90	3966	126 114-140	0/0
1.06	1:00:59	2:37	41:51	88 82-94	3683	128 122-138	0/0
1.13	1:04:40	3:41	58:52	79 70-90	4650	119 108-128	0/0
1.19	1:09:07	4:27	1:11:17	76 65-88	5418	120 108-128	0/0
1.25	1:11:35	2:28	39:31	85 77-96	3358	131 108-242	0/0
1.31	1:14:04	2:29	39:38	85 74-96	3369	130 104-216	0/0
1.38	1:17:27	3:23	54:15	81 73-86	4394	109 32-152	0/0
1.44	1:21:58	4:30	1:12:07	79 63-98	5697	112 94-128	0/0
1.50	1:24:56	2:58	47:27	76 69-84	3606	122 114-134	0/0
1.56	1:27:20	2:24	38:28	79 71-85	3040	117 82-134	0/0
1.63	1:30:36	3:16	52:14	69 55-86	3605	112 82-148	0/0
1.69	1:35:01	4:25	1:10:45	76 58-95	5377	112 84-136	0/0
1.75	1:37:38	2:36	41:40	76 66-89	3167	123 100-132	0/0
1.81	1:39:58	2:20	37:26	78 70-89	2919	114 80-130	0/0
1.81	1:40:06	8	1:30:59	73 71-75	6642	-	0/0

Heart

90/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (242 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:45	47:18	More
800m	24:57	50:12	More
1km	30:37	49:16	More
Mile	51:26	51:26	More

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