Thu 28th Mar 2019 at 8:00pm by andr3wht

Run > General

Follow User
0 👍

Time
44:28
Miles
5.62
Min/mi
7:55
Pacing
93%
WAVA
57.01
Stride(cm)
117
Cals
628
Cadence
175
BPM
147
%MHR
82.1
B/mi
1163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 151/189bpm 122cal 7.41/7.89mph
2) 1m - 8:09(8:09/m) 160/176bpm 131cal 7.36/7.68mph
3) 1m - 7:26(7:26/m) 141/155bpm 97cal 8.07/8.52mph
4) 1m - 7:48(7:48/m) 141/144bpm 103cal 7.7/8.01mph
5) 1m - 8:17(8:17/m) 143/146bpm 111cal 7.24/8.16mph
6) 0.62m - 4:42(7:32/m) 145/149bpm 64cal 7.96/8.81mph

8:06 8:09 7:26 7:48 8:17 4:42

Pin Map

0mi in 0

Pace

12%

49%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	128 96-144	1124	175 122-180
0.50	4:12	2:01	8:03	144 141-147	1159	178 170-182
0.75	6:10	1:58	7:51	170 146-189	1334	175 170-180
1.00	8:06	1:56	7:42	169 162-179	1303	174 170-178
1.25	10:07	2:01	8:05	172 169-176	1391	176 172-178
1.50	12:10	2:03	8:11	162 146-175	1325	175 172-178
1.75	14:14	2:04	8:15	152 136-163	1254	174 170-176
2.00	16:15	2:01	8:05	148 140-158	1195	175 170-178
2.25	18:11	1:56	7:44	148 144-153	1144	174 168-182
2.50	19:56	1:45	7:00	144 134-155	1007	173 168-178
2.75	21:46	1:51	7:24	136 131-142	1006	173 168-178
3.00	23:41	1:54	7:38	136 133-138	1037	174 168-180
3.25	25:37	1:56	7:44	138 136-140	1068	175 172-178
3.50	27:35	1:58	7:54	140 138-144	1105	175 172-180
3.75	29:33	1:57	7:49	141 139-143	1103	175 172-178
4.00	31:29	1:56	7:44	142 141-144	1098	175 172-178
4.25	33:25	1:56	7:46	142 141-144	1103	175 172-178
4.50	35:37	2:12	8:50	144 141-146	1271	174 172-178
4.75	37:40	2:02	8:10	142 138-146	1159	174 172-178
5.00	39:46	2:06	8:23	143 140-145	1199	175 170-178
5.25	41:40	1:54	7:36	147 142-149	1117	175 170-178
5.50	43:35	1:56	7:43	144 141-147	1112	173 166-180
5.62	44:29	54	7:10	145 144-147	1040	177 172-180

Heart

147/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	5.6	44:25	7:54
Walk	0.1	122	0	4	10:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.09%	More
800m	3:30	7:03	52.00%	More
1km	4:28	7:11	53.36%	More
Mile	7:21	7:21	55.38%	More
5k	24:09	7:46	57.32%	More
5 miles	39:19	7:52	57.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	57.05
5km	23:43	7:38	58.35
5M	39:17	7:51	57.24
10km	49:28	7:58	56.71
10M	1:21:54	8:11	56.55
Half	1:49:03	8:19	55.73
20M	2:50:46	8:32	56.39
Mara	3:47:22	8:41	56.47

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry