Thu 28th Mar 2019 at 7:00pm by photoset
Run > Tempo
-
Time
1:54:51
-
Miles
12.60
-
Min/mi
9:07
-
Pacing
19%
-
WAVA
56.89
-
Stride(cm)
110
-
Cals
1195
-
Cadence
161
-
BPM
132
-
%MHR
87.9
-
B/mi
1202
-
Asc(m)
240
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:00(10:00/m) 110/120bpm 94cal 6/7.31mph
2) 1m - 9:19(9:19/m) 123/128bpm 104cal 6.44/7.45mph
3) 1m - 9:16(9:16/m) 127/132bpm 100cal 6.47/8.04mph
4) 1m - 8:20(8:20/m) 138/149bpm 108cal 7.21/7.78mph
5) 1m - 8:45(8:45/m) 141/148bpm 116cal 6.86/8.14mph
6) 1m - 8:18(8:18/m) 141/145bpm 108cal 7.23/8.33mph
7) 1m - 8:18(8:18/m) 141/145bpm 106cal 7.22/8.18mph
8) 1m - 8:33(8:33/m) 145/148bpm 115cal 7.02/8.27mph
9) 1m - 8:30(8:30/m) 141/148bpm 101cal 7.06/8.16mph
10) 1m - 8:40(8:40/m) 140/145bpm 96cal 6.92/8.29mph
11) 1m - 10:17(10:17/m) 127/140bpm 50cal 5.83/7.45mph
12) 1m - 10:04(10:04/m) 129/134bpm 59cal 5.96/8.29mph
13) 0.6m - 6:32(10:51/m) 129/132bpm 38cal 5.53/6.62mph
10:00 9:19 9:16 8:20 8:45 8:18 8:18 8:33 8:30 8:40 10:17 10:04 6:32
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:07 |
5:07 |
10:14 |
102 61-116 |
1044 |
153 96-158 |
6/8 |
1.00 |
10:17 |
5:10 +19
|
10:20 |
113 87-120 |
1168 |
158 154-168 |
5/11 |
1.50 |
14:53 |
4:36 |
9:12 |
122 118-126 |
1123 |
158 154-160 |
11/8 |
2.00 |
19:38 |
4:44 |
9:28 |
124 122-128 |
1175 |
159 156-160 |
5/3 |
2.50 |
30:49 |
11:11 +6:11
|
22:23 |
121 79-131 |
2708 |
157 148-164 |
11/4 |
3.00 |
35:04 |
4:15 |
8:30 |
129 114-132 |
1097 |
164 160-168 |
5/11 |
3.50 |
39:08 |
4:04 |
8:08 |
134 128-137 |
1090 |
167 162-170 |
4/9 |
4.00 |
43:24 |
4:16 |
8:31 |
142 137-149 |
1210 |
165 162-170 |
20/2 |
4.50 |
47:44 |
4:21 |
8:42 |
140 132-146 |
1217 |
163 160-166 |
16/12 |
5.00 |
52:08 |
4:23 |
8:47 |
142 134-148 |
1247 |
162 158-164 |
23/13 |
5.50 |
56:24 |
4:16 |
8:32 |
141 135-144 |
1203 |
164 158-168 |
12/10 |
6.00 |
1:00:26 |
4:02 |
8:04 |
141 139-144 |
1138 |
166 162-168 |
8/16 |
6.50 |
1:04:35 |
4:09 |
8:17 |
140 136-144 |
1160 |
166 160-170 |
6/11 |
7.00 |
1:08:45 |
4:10 |
8:20 |
142 140-145 |
1184 |
167 164-170 |
7/9 |
7.50 |
1:13:02 |
4:17 |
8:35 |
145 139-148 |
1243 |
165 162-168 |
12/4 |
8.00 |
1:17:17 |
4:15 |
8:30 |
144 142-147 |
1224 |
166 162-178 |
11/6 |
8.50 |
1:21:32 |
4:15 |
8:29 |
143 137-148 |
1213 |
165 162-170 |
13/21 |
9.00 |
1:25:47 |
4:15 |
8:31 |
139 132-147 |
1183 |
164 160-166 |
10/16 |
9.50 |
1:30:02 |
4:15 |
8:30 |
137 132-142 |
1164 |
164 160-168 |
4/16 |
10.00 |
1:34:27 |
4:25 |
8:51 |
142 139-145 |
1256 |
162 158-164 |
10/3 |
10.50 |
1:42:12 |
7:45 +2:28
|
15:31 |
122 102-136 |
1893 |
153 108-160 |
6/10 |
11.00 |
1:47:12 |
5:00 |
9:59 |
129 126-132 |
1288 |
156 154-160 |
3/8 |
11.50 |
1:52:39 |
5:27 +22
|
10:54 |
127 113-133 |
1384 |
157 144-160 |
6/6 |
12.00 |
1:57:38 |
4:59 |
9:57 |
129 125-132 |
1284 |
158 136-160 |
5/6 |
12.50 |
2:02:49 |
5:12 |
10:23 |
129 126-132 |
1340 |
156 152-160 |
5/4 |
12.60 |
2:04:10 |
1:21 |
13:22 |
129 126-130 |
1724 |
148 120-158 |
6/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 4.9% |
8:57
|
19 3.6% |
8:23
|
15 1.5% |
8:22
|
13 4.5% |
8:39
|
11 5.7% |
8:51
|
11 3.2% |
8:34
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
44.67% |
More |
800m |
3:56 |
7:56 |
51.31% |
More |
1km |
4:57 |
7:58 |
53.16% |
More |
Mile |
8:07 |
8:07 |
55.08% |
More |
5k |
25:57 |
8:21 |
58.64% |
More |
5 miles |
42:03 |
8:25 |
59.02% |
More |
10k |
52:24 |
8:26 |
59.20% |
More |
10 miles |
1:31:51 |
9:11 |
55.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
57.04 |
5km |
26:02 |
8:23 |
58.44 |
5M |
43:07 |
8:37 |
57.56 |
10km |
54:17 |
8:44 |
57.14 |
10M |
1:29:54 |
8:59 |
57.09 |
Half |
1:59:41 |
9:08 |
56.33 |
20M |
3:07:26 |
9:22 |
57.00 |
Mara |
4:09:32 |
9:31 |
57.09 |
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