Thu 28th Mar 2019 at 7:00pm by photoset

Run > Tempo

  • Time
    1:54:51
  • Miles
    12.60
  • Min/mi
    9:07
  • Pacing
    19%
  • WAVA
    56.89
  • Stride(cm)
    110
  • Cals
    1195
  • Cadence
    161
  • BPM
    132
  • %MHR
    87.9
  • B/mi
    1202
  • Asc(m)
    240
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 110/120bpm 94cal 6/7.31mph
2) 1m - 9:19(9:19/m) 123/128bpm 104cal 6.44/7.45mph
3) 1m - 9:16(9:16/m) 127/132bpm 100cal 6.47/8.04mph
4) 1m - 8:20(8:20/m) 138/149bpm 108cal 7.21/7.78mph
5) 1m - 8:45(8:45/m) 141/148bpm 116cal 6.86/8.14mph
6) 1m - 8:18(8:18/m) 141/145bpm 108cal 7.23/8.33mph
7) 1m - 8:18(8:18/m) 141/145bpm 106cal 7.22/8.18mph
8) 1m - 8:33(8:33/m) 145/148bpm 115cal 7.02/8.27mph
9) 1m - 8:30(8:30/m) 141/148bpm 101cal 7.06/8.16mph
10) 1m - 8:40(8:40/m) 140/145bpm 96cal 6.92/8.29mph
11) 1m - 10:17(10:17/m) 127/140bpm 50cal 5.83/7.45mph
12) 1m - 10:04(10:04/m) 129/134bpm 59cal 5.96/8.29mph
13) 0.6m - 6:32(10:51/m) 129/132bpm 38cal 5.53/6.62mph
10:00 9:19 9:16 8:20 8:45 8:18 8:18 8:33 8:30 8:40 10:17 10:04 6:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 21% 22% 45% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:07 5:07 10:14 102 61-116 1044 153 96-158 6/8
1.00 10:17 5:10 +19 10:20 113 87-120 1168 158 154-168 5/11
1.50 14:53 4:36 9:12 122 118-126 1123 158 154-160 11/8
2.00 19:38 4:44 9:28 124 122-128 1175 159 156-160 5/3
2.50 30:49 11:11 +6:11 22:23 121 79-131 2708 157 148-164 11/4
3.00 35:04 4:15 8:30 129 114-132 1097 164 160-168 5/11
3.50 39:08 4:04 8:08 134 128-137 1090 167 162-170 4/9
4.00 43:24 4:16 8:31 142 137-149 1210 165 162-170 20/2
4.50 47:44 4:21 8:42 140 132-146 1217 163 160-166 16/12
5.00 52:08 4:23 8:47 142 134-148 1247 162 158-164 23/13
5.50 56:24 4:16 8:32 141 135-144 1203 164 158-168 12/10
6.00 1:00:26 4:02 8:04 141 139-144 1138 166 162-168 8/16
6.50 1:04:35 4:09 8:17 140 136-144 1160 166 160-170 6/11
7.00 1:08:45 4:10 8:20 142 140-145 1184 167 164-170 7/9
7.50 1:13:02 4:17 8:35 145 139-148 1243 165 162-168 12/4
8.00 1:17:17 4:15 8:30 144 142-147 1224 166 162-178 11/6
8.50 1:21:32 4:15 8:29 143 137-148 1213 165 162-170 13/21
9.00 1:25:47 4:15 8:31 139 132-147 1183 164 160-166 10/16
9.50 1:30:02 4:15 8:30 137 132-142 1164 164 160-168 4/16
10.00 1:34:27 4:25 8:51 142 139-145 1256 162 158-164 10/3
10.50 1:42:12 7:45 +2:28 15:31 122 102-136 1893 153 108-160 6/10
11.00 1:47:12 5:00 9:59 129 126-132 1288 156 154-160 3/8
11.50 1:52:39 5:27 +22 10:54 127 113-133 1384 157 144-160 6/6
12.00 1:57:38 4:59 9:57 129 125-132 1284 158 136-160 5/6
12.50 2:02:49 5:12 10:23 129 126-132 1340 156 152-160 5/4
12.60 2:04:10 1:21 13:22 129 126-130 1724 148 120-158 6/0

Heart

132/149max
  • Show Beats/Mile

Elevation

Asc 240m, Range 43m, Flat prediction 1:56:08
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.9% 8:57
19 3.6% 8:23
15 1.5% 8:22
13 4.5% 8:39
11 5.7% 8:51
11 3.2% 8:34
See your biggest climbs

Cadence

161 (178 max) Stride Length: 110cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 44.67% More
800m 3:56 7:56 51.31% More
1km 4:57 7:58 53.16% More
Mile 8:07 8:07 55.08% More
5k 25:57 8:21 58.64% More
5 miles 42:03 8:25 59.02% More
10k 52:24 8:26 59.20% More
10 miles 1:31:51 9:11 55.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 57.04
5km 26:02 8:23 58.44
5M 43:07 8:37 57.56
10km 54:17 8:44 57.14
10M 1:29:54 8:59 57.09
Half 1:59:41 9:08 56.33
20M 3:07:26 9:22 57.00
Mara 4:09:32 9:31 57.09

Bespoke Fields

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