Thu 28th Mar 2019 at 6:00pm by Mrs Jubbly

Run > General

  • Time
    46:57
  • Miles
    4.76
  • Min/mi
    9:52
  • Pacing
    0%
  • WAVA
    57.60
  • Stride(cm)
    96
  • Cals
    551
  • Cadence
    170
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:53(6:53/km) 70cal 8.72/10.52kmph
2) 1km - 5:55(5:55/km) 73cal 10.13/14.64kmph
3) 1km - 5:46(5:46/km) 72cal 10.4/13.03kmph
4) 1km - 6:02(6:02/km) 73cal 9.95/11.32kmph
5) 1km - 7:20(7:20/km) 71cal 8.18/10.25kmph
6) 1km - 5:58(5:58/km) 71cal 10.05/13.3kmph
7) 1km - 5:30(5:30/km) 73cal 10.92/13.23kmph
8) 0.65km - 3:33(5:26/km) 48cal 11.03/12.8kmph
6:53 5:55 5:46 6:02 7:20 5:58 5:30 3:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 7% 8% 24% 27% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:47 158 130-168 1/1
0.50 5:38 2:41 10:44 168 166-172 3/1
0.75 8:17 2:39 10:37 168 160-176 1/2
1.00 10:29 2:12 8:50 175 172-180 0/2
1.25 12:53 2:24 9:36 169 162-176 1/2
1.50 15:08 2:15 8:59 173 164-174 1/2
1.75 17:35 2:27 9:47 174 170-178 2/0
2.00 20:03 2:29 9:54 170 162-176 4/0
2.25 22:26 2:23 9:32 174 164-178 1/3
2.50 24:45 2:19 9:15 175 170-180 0/4
2.75 35:38 10:53 +7:59 43:33 163 154-178 6/0
3.00 42:23 6:44 +3:46 26:57 161 124-172 1/1
3.25 46:52 4:29 +1:41 17:57 162 122-174 1/4
3.50 50:57 4:05 +1:49 16:19 180 168-188 4/1
3.75 55:18 4:21 +2:03 17:24 174 122-194 2/2
4.00 58:51 3:34 +1:14 14:14 177 168-182 1/4
4.25 1:03:00 4:08 +1:59 16:33 178 172-184 4/1
4.50 1:07:30 4:31 +2:24 18:04 177 168-188 2/2
4.75 1:10:42 3:11 +54 12:45 177 170-184 1/4

Elevation

Asc 37m, Range 8m, Flat prediction 46:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (194 max) Stride Length: 96cm Run: 95.8% Walk: 4.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:45 46.71% More
800m 4:24 8:50 51.42% More
1km 5:30 8:50 53.52% More
Mile 9:16 9:16 53.85% More
5k 45:19 14:35 38.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 55.54
5km 29:52 9:37 58.37
5M 49:28 9:54 57.60
10km 1:02:17 10:01 57.31
10M 1:43:08 10:19 57.12
Half 2:17:18 10:29 56.09
20M 3:35:01 10:45 56.48
Mara 4:46:16 10:56 56.25
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