Thu 28th Mar 2019 at 6:00pm by Mrs Jubbly
Run > General
-
Time
46:57
-
Miles
4.76
-
Min/mi
9:52
-
Pacing
0%
-
WAVA
57.60
-
Stride(cm)
96
-
Cals
551
-
Cadence
170
-
Asc(m)
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:53(6:53/km) 70cal 8.72/10.52kmph
2) 1km - 5:55(5:55/km) 73cal 10.13/14.64kmph
3) 1km - 5:46(5:46/km) 72cal 10.4/13.03kmph
4) 1km - 6:02(6:02/km) 73cal 9.95/11.32kmph
5) 1km - 7:20(7:20/km) 71cal 8.18/10.25kmph
6) 1km - 5:58(5:58/km) 71cal 10.05/13.3kmph
7) 1km - 5:30(5:30/km) 73cal 10.92/13.23kmph
8) 0.65km - 3:33(5:26/km) 48cal 11.03/12.8kmph
6:53 5:55 5:46 6:02 7:20 5:58 5:30 3:33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:57 |
2:57 |
11:47 |
158 130-168 |
1/1 |
0.50 |
5:38 |
2:41 |
10:44 |
168 166-172 |
3/1 |
0.75 |
8:17 |
2:39 |
10:37 |
168 160-176 |
1/2 |
1.00 |
10:29 |
2:12 |
8:50 |
175 172-180 |
0/2 |
1.25 |
12:53 |
2:24 |
9:36 |
169 162-176 |
1/2 |
1.50 |
15:08 |
2:15 |
8:59 |
173 164-174 |
1/2 |
1.75 |
17:35 |
2:27 |
9:47 |
174 170-178 |
2/0 |
2.00 |
20:03 |
2:29 |
9:54 |
170 162-176 |
4/0 |
2.25 |
22:26 |
2:23 |
9:32 |
174 164-178 |
1/3 |
2.50 |
24:45 |
2:19 |
9:15 |
175 170-180 |
0/4 |
2.75 |
35:38 |
10:53 +7:59
|
43:33 |
163 154-178 |
6/0 |
3.00 |
42:23 |
6:44 +3:46
|
26:57 |
161 124-172 |
1/1 |
3.25 |
46:52 |
4:29 +1:41
|
17:57 |
162 122-174 |
1/4 |
3.50 |
50:57 |
4:05 +1:49
|
16:19 |
180 168-188 |
4/1 |
3.75 |
55:18 |
4:21 +2:03
|
17:24 |
174 122-194 |
2/2 |
4.00 |
58:51 |
3:34 +1:14
|
14:14 |
177 168-182 |
1/4 |
4.25 |
1:03:00 |
4:08 +1:59
|
16:33 |
178 172-184 |
4/1 |
4.50 |
1:07:30 |
4:31 +2:24
|
18:04 |
177 168-188 |
2/2 |
4.75 |
1:10:42 |
3:11 +54
|
12:45 |
177 170-184 |
1/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:45 |
46.71% |
More |
800m |
4:24 |
8:50 |
51.42% |
More |
1km |
5:30 |
8:50 |
53.52% |
More |
Mile |
9:16 |
9:16 |
53.85% |
More |
5k |
45:19 |
14:35 |
38.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
55.54 |
5km |
29:52 |
9:37 |
58.37 |
5M |
49:28 |
9:54 |
57.60 |
10km |
1:02:17 |
10:01 |
57.31 |
10M |
1:43:08 |
10:19 |
57.12 |
Half |
2:17:18 |
10:29 |
56.09 |
20M |
3:35:01 |
10:45 |
56.48 |
Mara |
4:46:16 |
10:56 |
56.25 |
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