Thu 28th Mar 2019 at 7:00pm by GD

Run > General

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Time
40:14
Miles
5.00
Min/mi
8:03
Pacing
90%
WAVA
56.80
Stride(cm)
130
Cals
770
Cadence
155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 150cal 6.97/7.64mph
2) 1m - 7:54(7:54/m) 155cal 7.59/8.1mph
3) 1m - 8:00(8:00/m) 157cal 7.5/8.08mph
4) 1m - 7:47(7:47/m) 154cal 7.7/8.41mph
5) 1m - 7:54(7:54/m) 154cal 7.59/8.37mph
6) 0m - 2(6:51/m) 8.76/7.1mph

8:36 7:54 8:00 7:47 7:54 2

Pin Map

0mi in 0

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:04	2:04	8:15	152 118-156
0.50	4:05	2:01	8:06	155 152-158
0.75	6:40	2:34 +10	10:18	153 150-156
1.00	8:46	2:06	8:24	154 152-158
1.25	10:44	1:58	7:53	154 150-158
1.50	12:40	1:56	7:42	154 152-156
1.75	14:40	2:00	8:01	154 150-154
2.00	16:40	2:00	8:00	154 152-158
2.25	18:44	2:05	8:18	153 150-156
2.50	20:41	1:57	7:47	153 152-156
2.75	22:37	1:56	7:43	153 152-158
3.00	24:40	2:03	8:12	155 154-156
3.25	26:35	1:55	7:42	156 154-158
3.50	28:33	1:57	7:48	157 154-158
3.75	30:28	1:56	7:42	155 154-156
4.00	32:27	1:59	7:57	156 154-156
4.25	34:24	1:56	7:45	155 152-158
4.50	36:25	2:01	8:04	156 152-158
4.75	38:22	1:57	7:49	155 154-158
5.00	40:22	2:00	7:59	156 152-158
5.00	40:24	2	8:52	156 156-156

Cadence

155 (158 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	154	5	40:14	8:04
Walk	0.0	118	0	0	NAN:00:00
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.10%	More
800m	3:47	7:37	49.00%	More
1km	4:45	7:38	51.04%	More
Mile	7:43	7:43	53.55%	More
5k	24:27	7:52	57.45%	More
5 miles	40:21	8:04	56.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	56.59
5km	24:18	7:49	57.82
5M	40:14	8:03	56.77
10km	50:39	8:09	56.28
10M	1:23:53	8:23	56.12
Half	1:51:41	8:32	55.32
20M	2:54:54	8:45	55.98
Mara	3:52:51	8:53	56.07

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