Thu 28th Mar 2019 at 7:00pm by Keegan

Run > Tempo

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Time
54:44
Miles
6.50
Min/mi
8:25
Pacing
12%
WAVA
52.13
Stride(cm)
116
Cals
811
Cadence
164
Asc(m)
135
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 126cal 6.77/8.1mph
2) 0.54m - 4:48(8:52/m) 68cal 6.76/7.45mph
3) 1m - 7:11(7:11/m) 125cal 8.36/9.62mph
4) 0.91m - 6:52(7:31/m) 115cal 7.97/9.31mph
5) 1m - 7:31(7:31/m) 127cal 7.99/8.95mph
6) 0.52m - 3:55(7:36/m) 63cal 7.9/8.93mph
7) 1m - 10:48(10:48/m) 122cal 5.56/8.56mph
8) 0.53m - 4:48(9:07/m) 65cal 6.58/7.18mph

8:52 4:48 7:11 6:52 7:31 3:55 10:48 4:48

Pace

11%

21%

24%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55 +30	11:39	159 104-166	5/6
0.50	5:35	2:40 +22	10:39	161 120-166	6/4
0.75	7:40	2:06	8:23	165 158-170	2/4
1.00	9:44	2:04	8:15	165 158-174	6/1
1.25	11:45	2:01	8:05	165 164-166	8/2
1.50	13:51	2:06	8:22	163 158-166	1/8
1.75	16:51	3:01 +53	12:02	162 112-180	6/2
2.00	18:46	1:55	7:38	167 164-170	6/6
2.25	20:30	1:44	6:58	167 164-176	2/12
2.50	22:17	1:47	7:07	171 166-176	3/5
2.75	24:08	1:51	7:22	169 168-172	4/2
3.00	26:06	1:58	7:52	169 166-170	14/0
3.25	28:03	1:57	7:47	165 160-170	4/8
3.50	32:55	4:52 +3:16	19:30	162 80-174	5/5
3.75	34:59	2:04	8:15	169 164-174	8/3
4.00	36:50	1:52	7:27	165 162-170	2/9
4.25	38:42	1:51	7:26	166 164-170	3/9
4.50	40:39	1:57	7:48	169 166-172	11/3
4.75	42:38	2:00	7:58	166 160-170	7/6
5.00	48:23	5:45 +3:29	23:00	158 104-170	2/5
5.25	51:53	3:30	13:58	155 108-168	8/2
5.50	54:13	2:20	9:19	164 158-170	1/6
5.75	56:23	2:10	8:42	163 160-166	1/6
6.00	58:43	2:20	9:21	164 158-166	5/2
6.25	1:01:00	2:17	9:08	163 158-166	5/8
6.50	1:03:42	2:42 +27	10:57	163 158-164	6/5

Elevation

Asc 135m, Range 19m, Flat prediction 55:06

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.0%	8:05
18 3.0%	8:07
11 1.5%	8:18
See your biggest climbs

Cadence

164 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	165	6.4	52:09	9:08
Walk	7.4	105	0.1	5:12	59:46
Pause	9.1	-	-	6:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	45.46%	More
800m	3:26	6:54	51.13%	More
1km	4:21	7:00	52.85%	More
Mile	7:09	7:09	55.29%	More
5k	25:26	8:11	52.81%	More
5 miles	48:30	9:42	44.94%	More
10k	1:00:27	9:44	45.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	53.53
5km	24:51	8:00	54.06
5M	41:20	8:16	52.75
10km	52:09	8:24	52.16
10M	1:26:47	8:41	51.75
Half	1:55:51	8:51	50.87
20M	3:02:12	9:07	51.25
Mara	4:03:14	9:17	51.19

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