Thu 28th Mar 2019 at 7:00pm by Tony W

Cross > General

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Time
6:42
Miles
0.32
Min/mi
20:56
Cals
46
Cadence
115
BPM
95
%MHR
55.6
B/mi
1991
Surface
Road

5:02 400m

Notes & Comments

Split Summary
===
1) 0.52km - 6:42(12:55/km) 95/102bpm 46cal 57/62rpm 4.65/6.99kmph

6:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:05	95 90-102	2097	123 122-124
0.13	2:41	1:18	20:51	95 94-97	1981	114 114-114
0.19	4:02	1:21	21:29	95 93-97	2042	118 118-118
0.25	5:22	1:20	21:27	95 93-97	2037	114 106-118
0.31	6:29	1:07	17:46	96 95-96	1706	107 106-108
0.32	6:42	13	21:43	95 95-95	2062	-

Heart

95/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:16	More

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