Thu 28th Mar 2019 at 7:00pm by gazz104

Run > General
  • Time
    44:31
  • Miles
    6.51
  • Min/mi
    6:50
  • Pacing
    89%
  • WAVA
    62.39
  • Stride(cm)
    135
  • Cals
    637
  • Cadence
    175
  • BPM
    142
  • %MHR
    83
  • B/mi
    971
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:48(7:12/m) 119/138bpm 19cal 8.33/9.33mph
2) 0.25m - 1:58(7:53/m) 129/136bpm 25cal 7.61/8.66mph
3) 0.25m - 1:47(7:07/m) 128/132bpm 22cal 8.44/9.87mph
4) 0.25m - 1:53(7:31/m) 136/145bpm 26cal 7.99/8.77mph
5) 0.25m - 1:44(6:56/m) 138/143bpm 25cal 8.66/8.77mph
6) 0.25m - 1:33(6:11/m) 132/137bpm 19cal 9.7/11.27mph
7) 0.25m - 1:41(6:42/m) 133/141bpm 21cal 8.95/9.66mph
8) 0.25m - 1:44(6:56/m) 133/150bpm 21cal 8.66/9.12mph
9) 0.25m - 1:44(6:56/m) 137/147bpm 23cal 8.66/9.12mph
10) 0.25m - 1:44(6:57/m) 138/142bpm 23cal 8.64/9.25mph
11) 0.25m - 1:35(6:20/m) 139/141bpm 21cal 9.48/9.79mph
12) 0.25m - 1:46(7:02/m) 145/149bpm 26cal 8.53/9.5mph
13) 0.25m - 1:47(7:09/m) 155/168bpm 30cal 8.39/8.68mph
14) 0.25m - 1:32(6:10/m) 150/156bpm 25cal 9.74/10.65mph
15) 0.25m - 2:13(8:51/m) 154/163bpm 37cal 6.78/9.25mph
16) 0.25m - 1:36(6:24/m) 153/155bpm 26cal 9.38/10.81mph
17) 0.25m - 1:36(6:24/m) 153/157bpm 26cal 9.39/10.58mph
18) 0.25m - 1:39(6:38/m) 154/157bpm 27cal 9.05/9.98mph
19) 0.25m - 1:36(6:24/m) 150/154bpm 24cal 9.39/10.06mph
20) 0.25m - 1:47(7:08/m) 151/155bpm 27cal 8.41/9.81mph
21) 0.25m - 1:40(6:41/m) 152/155bpm 26cal 8.98/9.14mph
22) 0.25m - 1:37(6:28/m) 151/157bpm 25cal 9.27/9.89mph
23) 0.25m - 1:37(6:27/m) 149/154bpm 24cal 9.29/9.87mph
24) 0.25m - 1:31(6:04/m) 149/154bpm 22cal 9.88/10.42mph
25) 0.25m - 1:33(6:12/m) 147/154bpm 20cal 9.68/10.58mph
26) 0.25m - 1:48(7:11/m) 150/153bpm 27cal 8.35/10.02mph
27) 0.01m - 3(7:41/m) 148/148bpm 7.81/7.97mph
1:48 1:58 1:47 1:53 1:44 1:33 1:41 1:44 1:44 1:44 1:35 1:46 1:47 1:32 2:13 1:36 1:36 1:39 1:36 1:47 1:40 1:37 1:37 1:31 1:33 1:48 3

Pace

3% 3% 16% 64% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:48 1:48 7:10 114 55-138 818 177 112-192
0.50 3:46 1:58 7:53 129 123-135 1017 179 174-184
0.75 5:33 1:47 7:07 128 125-132 911 177 172-182
1.00 7:25 1:53 7:30 134 122-144 1005 174 172-176
1.25 9:09 1:44 6:56 138 133-142 957 175 172-178
1.50 10:42 1:33 6:11 131 122-137 810 178 172-188
1.75 12:22 1:41 6:42 133 120-141 892 174 170-178
2.00 14:06 1:44 6:56 134 123-150 929 174 170-176
2.25 15:50 1:44 6:56 136 124-147 942 173 168-174
2.50 17:35 1:44 6:57 138 133-142 959 174 172-178
2.75 19:10 1:36 6:24 139 137-141 889 173 172-176
3.00 20:56 1:46 7:03 145 140-149 1021 174 170-176
3.25 22:43 1:47 7:09 155 140-167 1107 173 170-176
3.50 24:16 1:32 6:10 150 148-155 925 174 172-176
3.75 26:29 2:13 8:51 155 150-163 1372 170 162-176
4.00 28:04 1:36 6:23 153 151-155 977 174 168-176
4.25 29:40 1:36 6:24 154 150-157 985 174 170-178
4.50 31:20 1:39 6:38 154 151-156 1021 176 174-184
4.75 32:56 1:36 6:23 150 145-154 959 175 172-178
5.00 34:43 1:47 7:08 151 148-155 1078 175 172-178
5.25 36:23 1:40 6:40 152 148-154 1014 175 170-180
5.50 38:00 1:37 6:28 152 149-155 984 175 170-182
5.75 39:37 1:37 6:27 149 145-154 962 176 168-182
6.00 41:08 1:31 6:04 147 137-154 893 173 118-180
6.25 42:41 1:33 6:12 147 142-154 912 179 174-188
6.50 44:29 1:48 7:11 150 148-153 1078 176 168-184
6.51 44:32 3 8:36 148 148-148 1274 174 174-174

Heart

142/167max
  • Show Beats/Mile

Cadence

175 (192 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 175 6.5 44:26 6:51
Walk 0.2 113 0 6 6:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 51.51% More
800m 3:03 6:07 56.90% More
1km 3:49 6:09 58.82% More
Mile 6:17 6:17 60.19% More
5k 20:41 6:39 62.18% More
5 miles 33:31 6:42 62.90% More
10k 42:21 6:49 62.47% More

Predictions

Dist Time Per Mile
1M 6:07 6:07
5km 20:19 6:32
5M 33:39 6:44
10km 42:22 6:49
10M 1:10:10 7:01
Half 1:33:25 7:08
20M 2:26:17 7:19
Mara 3:14:46 7:26
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