Thu 28th Mar 2019 at 6:00pm by Ed

Run > General

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Time
54:17
Miles
5.32
Min/mi
10:12
Pacing
78%
WAVA
41.41
Stride(cm)
92
Cals
574
Cadence
172
BPM
127
%MHR
74.5
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 121/132bpm 112cal 5.79/6.24mph
2) 1m - 10:10(10:10/m) 128/135bpm 114cal 5.91/6.16mph
3) 1m - 10:20(10:20/m) 129/142bpm 111cal 5.8/6.22mph
4) 1m - 10:02(10:02/m) 128/142bpm 99cal 5.98/6.24mph
5) 1m - 10:18(10:18/m) 130/140bpm 104cal 5.82/6.3mph
6) 0.32m - 3:04(9:42/m) 136/144bpm 34cal 6.19/6.53mph

10:22 10:10 10:20 10:02 10:18 3:04

Pace

14%

61%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:24	107 69-121	1113	172 110-180
0.50	5:09	2:33	10:13	119 114-124	1216	171 168-176
0.75	7:47	2:38	10:30	128 122-132	1344	173 170-178
1.00	10:21	2:35	10:18	127 123-132	1308	172 168-174
1.25	12:54	2:32	10:09	122 118-128	1238	171 168-174
1.50	15:30	2:37	10:27	132 129-135	1379	172 170-176
1.75	18:02	2:32	10:08	129 126-132	1306	172 168-174
2.00	20:31	2:29	9:55	129 125-134	1279	172 170-174
2.25	23:00	2:29	9:56	129 127-131	1281	171 168-174
2.50	25:30	2:30	9:58	130 126-132	1297	172 170-174
2.75	28:09	2:39	10:36	128 122-132	1358	172 168-178
3.00	31:50	3:42 +1:00	14:47	131 119-142	1936	172 130-178
3.25	35:16	3:25 +53	13:42	131 113-140	1794	174 168-182
3.50	37:42	2:26	9:44	125 120-129	1218	171 168-174
3.75	40:10	2:28	9:51	125 119-129	1232	171 168-174
4.00	42:47	2:37	10:27	127 123-134	1328	172 168-176
4.25	45:22	2:36	10:23	130 127-133	1351	172 168-174
4.50	47:58	2:35	10:21	134 131-138	1388	173 170-176
4.75	50:26	2:28	9:51	129 124-130	1271	171 168-174
5.00	53:05	2:39	10:37	127 122-140	1348	171 168-176
5.25	55:33	2:29	9:54	135 132-142	1337	173 170-178
5.32	56:10	37	9:06	143 142-144	1301	176 174-180

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	172	5.3	54:11	10:22
Walk	1.9	120	0	1:06	2:17:34
Pause	1.5	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	30.47%	More
800m	4:50	9:43	34.89%	More
1km	6:04	9:46	36.34%	More
Mile	9:57	9:57	38.12%	More
5k	32:55	10:36	39.08%	More
5 miles	52:56	10:35	39.82%	More

Predictions

Dist	Time	Per Mile
1M	8:29	8:29
5km	29:53	9:37
5M	50:40	10:08
10km	1:04:30	10:23
10M	1:49:22	10:56
Half	2:27:36	11:16
20M	3:56:04	11:48
Mara	5:18:35	12:10

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