Thu 28th Mar 2019 at 7:00pm by larkins

Run > General

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Time
11:53
Miles
1.10
Min/mi
10:48
Pacing
91%
WAVA
43.01
Stride(cm)
90
Cals
96
Cadence
165
BPM
132
%MHR
77.5
B/mi
1431
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 135/146bpm 87cal 5.65/0mph
2) 0.1m - 1:15(12:19/m) 133/137bpm 9cal 4.87/0mph

10:37 1:15

Pin Map

0mi in 0

Pace

32%

28%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:05	121 95-146	1220	167 162-172
0.13	1:23	45	11:55	134 128-138	1598	161 160-162
0.19	2:07	44	11:49	138 136-139	1632	163 162-164
0.25	2:49	42	11:11	139 136-141	1554	163 162-164
0.31	3:27	38	10:04	134 130-139	1350	169 168-172
0.38	4:05	39	10:22	135 132-136	1400	171 168-174
0.44	4:40	34	9:07	137 135-139	1249	171 170-172
0.50	5:17	38	10:05	140 138-142	1413	169 166-170
0.56	5:53	36	9:35	142 140-143	1361	170 168-172
0.63	6:30	36	9:43	139 137-140	1351	170 170-170
0.69	7:09	39	10:31	141 139-143	1482	169 168-170
0.75	7:48	38	10:16	132 128-140	1355	167 164-168
0.81	8:27	40	10:34	135 131-137	1427	166 164-166
0.88	9:12	44	11:48	140 137-143	1652	165 164-166
0.94	9:51	39	10:26	128 116-141	1335	163 162-164
1.00	10:37	46	12:18	125 119-129	1537	164 162-166
1.06	11:23	47	12:26	131 127-134	1628	160 158-162
1.10	11:52	29	12:14	135 133-137	1652	161 160-162

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1.1	11:52	10:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	39.52%	More
800m	4:56	9:56	41.82%	More
1km	6:16	10:05	42.90%	More
Mile	10:37	10:37	43.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	42.59
5km	35:43	11:30	44.72
5M	59:09	11:50	44.06
10km	1:14:29	11:59	43.80
10M	2:03:20	12:20	43.53
Half	2:44:12	12:32	42.67
20M	4:17:08	12:51	42.80
Mara	5:42:21	13:04	42.53

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