Thu 28th Mar 2019 at 7:00pm by TwirlyTutuBoy

Run > General

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Time
25:11
Miles
2.55
Min/mi
9:53
Pacing
56%
WAVA
44.98
Stride(cm)
89
Cals
281
Cadence
183
BPM
136
%MHR
71.1
B/mi
1340
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 138/157bpm 121cal 5.87/7.28mph
2) 1m - 9:47(9:47/m) 141/157bpm 118cal 6.14/9.04mph
3) 0.55m - 5:11(9:28/m) 127/139bpm 42cal 6.34/8.89mph

10:14 9:47 5:11

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:36	132 111-145	1532	183 180-186
0.25	2:53	1:26	11:27	141 138-145	1615	185 182-190
0.38	4:24	1:31	12:10	144 138-147	1753	186 182-188
0.50	5:44	1:19	10:35	145 140-148	1535	187 182-190
0.63	6:58	1:14	9:54	148 144-155	1466	185 178-192
0.75	8:07	1:09	9:15	112 68-157	1035	178 94-198
0.88	9:10	1:03	8:21	128 113-136	1069	184 180-188
1.00	10:14	1:04	8:34	139 137-142	1191	184 182-186
1.13	11:20	1:06	8:46	142 139-148	1246	187 180-192
1.25	12:42	1:22	10:53	138 132-144	1502	187 98-196
1.38	13:50	1:09	9:09	147 144-149	1345	187 96-202
1.50	16:42	2:52 +1:27	22:58	143 116-153	3284	182 114-210
1.63	18:02	1:19	10:35	150 136-157	1588	185 176-194
1.75	19:13	1:11	9:30	141 137-144	1340	184 182-186
1.88	20:19	1:06	8:47	151 145-157	1325	184 182-190
2.00	21:27	1:09	9:08	113 70-156	1032	181 90-188
2.13	22:35	1:07	8:58	127 116-137	1138	187 182-192
2.25	23:33	58	7:45	134 131-138	1038	186 98-196
2.38	25:08	1:35	12:40	120 105-135	1521	149 94-198
2.50	26:15	1:07	8:57	127 122-132	1136	188 184-194
2.55	26:38	23	8:16	131 127-134	1083	196 190-202

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (210 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	186	2.4	23:28	10:12
Walk	6.1	111	0.1	1:43	16:16
Pause	5.2	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	38.81%	More
800m	4:17	8:37	42.91%	More
1km	5:27	8:45	44.10%	More
Mile	9:20	9:20	43.94%	More

Predictions

Dist	Time	Per Mile
1M	9:20	9:20
5km	31:03	10:00
5M	51:25	10:17
10km	1:04:44	10:25
10M	1:47:12	10:43
Half	2:22:43	10:54
20M	3:43:30	11:11
Mara	4:57:34	11:21

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