Thu 28th Mar 2019 at 6:00pm by Tony W

Run > General

Follow User
0 👍

Time
43:53
Miles
2.54
Min/mi
17:17
Pacing
57%
WAVA
24.81
Stride(cm)
56
Cals
504
Cadence
166
BPM
128
%MHR
74.8
B/mi
2210
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14km - 36(4:16/km) 101/125bpm 4cal 14.06/13.17kmph
2) 0.17km - 2:24(14:28/km) 124/133bpm 31cal 4.14/11.99kmph
3) 0.11km - 39(6:04/km) 121/143bpm 6cal 9.9/15.25kmph
4) 0.15km - 2:24(15:40/km) 136/147bpm 35cal 3.83/15.12kmph
5) 0.13km - 30(4:00/km) 123/139bpm 5cal 15/20.12kmph
6) 0.17km - 2:29(14:19/km) 133/148bpm 35cal 4.19/19.79kmph
7) 0.11km - 37(5:42/km) 118/133bpm 5cal 10.52/14.64kmph
8) 0.14km - 2:22(16:52/km) 122/143bpm 27cal 3.56/14.14kmph
9) 0.11km - 44(6:46/km) 116/142bpm 6cal 8.86/11.79kmph
10) 0.15km - 2:16(15:05/km) 134/153bpm 31cal 3.98/10.68kmph
11) 0.11km - 49(7:28/km) 125/145bpm 8cal 8.04/11.52kmph
12) 0.15km - 2:12(14:55/km) 123/144bpm 24cal 4.02/10.68kmph
13) 0.26km - 3:01(11:47/km) 123/146bpm 31cal 5.09/11.05kmph
14) 0.13km - 50(6:41/km) 120/143bpm 7cal 8.99/12.8kmph
15) 0.13km - 2:08(15:51/km) 135/161bpm 29cal 3.78/9.41kmph
16) 0.11km - 43(6:18/km) 118/183bpm 4cal 9.53/14.98kmph
17) 0.14km - 2:18(16:09/km) 142/179bpm 34cal 3.72/11.02kmph
18) 0.1km - 43(6:47/km) 127/150bpm 7cal 8.85/12.66kmph
19) 0.14km - 2:16(16:39/km) 138/158bpm 32cal 3.6/10.88kmph
20) 0.12km - 47(6:44/km) 120/137bpm 6cal 8.91/11.72kmph
21) 0.14km - 2:12(15:40/km) 122/145bpm 21cal 3.83/10.58kmph
22) 0.11km - 34(5:23/km) 111/132bpm 2cal 11.15/16.02kmph
23) 0.15km - 2:27(16:23/km) 129/147bpm 27cal 3.66/15.92kmph
24) 0.11km - 35(5:15/km) 118/139bpm 3cal 11.41/16.46kmph
25) 0.16km - 2:55(18:25/km) 121/140bpm 27cal 3.26/16.39kmph
26) 0.67km - 4:23(6:34/km) 135/147bpm 57cal 9.13/10.65kmph

36 2:24 39 2:24 30 2:29 37 2:22 44 2:16 49 2:12 3:01 50 2:08 43 2:18 43 2:16 47 2:12 34 2:27 35 2:55 4:23

Pace

73%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:55	112 83-129	886	127 80-180
0.25	3:33	2:34	20:29	120 95-141	2458	180 98-202
0.38	6:12	2:39	21:10	131 107-147	2772	181 112-228
0.50	7:27	1:16	10:05	137 123-148	1380	173 118-212
0.63	10:04	2:36	20:50	130 109-143	2709	165 102-204
0.75	12:37	2:33	20:27	117 98-140	2392	160 118-196
0.88	15:15	2:38	21:05	127 90-151	2678	171 118-192
1.00	17:13	1:58	15:42	135 115-145	2120	143 94-192
1.13	19:41	2:28	19:42	126 101-146	2482	156 92-194
1.25	21:57	2:17	18:13	123 101-143	2240	179 118-200
1.38	24:24	2:27	19:38	125 92-161	2454	172 118-208
1.50	27:06	2:42	21:37	145 115-183	3133	159 90-198
1.63	28:58	1:51	14:49	136 112-158	2014	170 88-196
1.75	31:31	2:33	20:27	129 108-146	2637	170 118-194
1.88	33:38	2:07	16:58	117 98-138	1984	177 118-212
2.00	36:17	2:39	21:12	126 98-147	2672	161 118-212
2.13	39:02	2:45	21:59	126 96-139	2771	168 106-218
2.25	40:53	1:50	14:44	124 86-147	1826	177 118-186
2.38	42:08	1:16	10:04	138 135-140	1390	170 106-182
2.50	43:19	1:11	9:26	139 137-142	1311	175 172-176
2.54	43:53	34	13:59	141 140-141	1972	155 112-178

Heart

128/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (228 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.0	189	1.8	23:42	13:05
Walk	40.2	115	0.7	17:38	24:12
Still	5.8	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	31.84%	More
800m	6:49	13:43	25.76%	More
1km	9:18	14:58	24.71%	More
Mile	16:05	16:05	24.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:20	16:20	24.20
5km	54:20	17:29	24.72
5M	1:29:58	18:00	24.23
10km	1:53:16	18:14	24.02
10M	3:07:35	18:46	23.94
Half	4:09:44	19:04	23.60
20M	6:31:05	19:33	23.88
Mara	8:40:41	19:52	23.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry