Thu 28th Mar 2019 at 6:00pm by Cleo

Run > General

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Time
32:42
Miles
3.12
Min/mi
10:29
Pacing
32%
WAVA
52.93
Stride(cm)
93
Cals
299
Cadence
166
BPM
123
%MHR
72.2
B/mi
1294
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 12:42(13:29/m) 111/128bpm 107cal 4.45/5.85mph
2) 0.15m - 1:30(9:45/m) 123/142bpm 12cal 6.16/7.26mph
3) 0.16m - 1:26(8:47/m) 124/146bpm 13cal 6.83/8.22mph
4) 0.16m - 1:23(8:35/m) 133/151bpm 14cal 6.99/8.14mph
5) 0.16m - 1:28(9:08/m) 136/150bpm 15cal 6.57/7.76mph
6) 0.17m - 1:28(8:56/m) 135/151bpm 15cal 6.72/7.76mph
7) 0.16m - 1:25(8:35/m) 137/154bpm 14cal 6.99/8.56mph
8) 0.16m - 1:27(8:48/m) 140/153bpm 15cal 6.82/8.45mph
9) 0.16m - 1:27(8:49/m) 137/152bpm 15cal 6.8/7.87mph
10) 0.16m - 1:28(9:00/m) 136/151bpm 14cal 6.66/7.83mph
11) 0.17m - 1:30(8:57/m) 136/150bpm 14cal 6.7/7.83mph
12) 0.17m - 1:27(8:40/m) 137/153bpm 14cal 6.92/8.45mph
13) 0.17m - 1:27(8:46/m) 138/153bpm 14cal 6.84/8.45mph
14) 0.22m - 2:33(11:50/m) 129/151bpm 23cal 5.07/7.76mph

12:42 1:30 1:26 1:23 1:28 1:28 1:25 1:27 1:27 1:28 1:30 1:27 1:27 2:33

Pace

40%

22%

10%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:17	98 74-120	1302	155 126-166
0.25	3:02	1:22	10:59	112 106-117	1230	162 160-170
0.38	4:32	1:30	11:57	105 100-111	1254	160 156-166
0.50	6:12	1:41	13:25	119 114-123	1597	150 96-164
0.63	8:06	1:54	15:11	121 119-125	1837	142 112-160
0.75	9:42	1:36	12:51	124 119-128	1594	159 154-164
0.88	11:54	2:12	17:36	103 84-120	1812	132 88-166
1.00	15:36	3:41 +2:24	29:30	101 73-130	2979	168 122-180
1.13	18:05	2:30 +1:16	19:57	122 73-142	2434	169 122-180
1.25	19:12	1:07	8:54	128 85-146	1138	173 162-178
1.38	21:34	2:22 +1:18	18:56	121 82-150	2291	172 88-186
1.50	24:06	2:32 +1:19	20:16	126 90-150	2553	172 118-178
1.63	26:30	2:24 +1:20	19:13	129 93-150	2479	172 128-180
1.75	28:58	2:28 +1:22	19:46	140 95-151	2766	169 142-178
1.88	30:04	1:06	8:46	132 102-152	1157	174 158-182
2.00	32:26	2:22 +1:19	18:58	133 100-154	2522	171 74-182
2.13	34:53	2:26 +1:19	19:31	133 103-153	2595	174 150-184
2.25	37:21	2:28 +1:20	19:46	137 95-151	2708	169 122-180
2.38	38:28	1:07	8:56	136 111-150	1215	175 170-180
2.50	40:57	2:29 +1:21	19:54	129 97-150	2567	172 132-182
2.63	43:27	2:30 +1:24	19:58	130 100-150	2596	177 158-184
2.75	45:50	2:23 +1:18	19:04	143 104-153	2726	173 154-182
2.88	46:55	1:05	8:43	138 113-151	1203	174 150-180
3.00	51:55	5:00 +3:45	39:58	120 91-152	4795	159 90-176
3.12	53:29	1:34 +1	13:13	138 134-140	1824	161 104-168

Heart

123/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.4	169	3	29:43	12:24
Walk	25.6	112	0.1	15:44	3:35:48
Pause	13.1	-	-	8:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	35.56%	More
800m	6:08	12:21	36.33%	More
1km	7:58	12:49	36.45%	More
Mile	15:12	15:12	32.45%	More
5k	53:14	17:08	32.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	50.42
5km	32:33	10:29	52.95
5M	53:54	10:47	52.24
10km	1:07:52	10:55	51.97
10M	1:52:24	11:14	51.77
Half	2:29:38	11:25	50.83
20M	3:54:20	11:43	51.15
Mara	5:12:00	11:55	50.94

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