Thu 28th Mar 2019 at 6:00pm by Nemeth

Run > Intervals
  • Time
    53:07
  • Miles
    5.16
  • Min/mi
    10:18
  • Pacing
    39%
  • WAVA
    41.39
  • Stride(cm)
    91
  • Cals
    568
  • Cadence
    171
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1565
  • Asc(m)
    134
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 129/149bpm 97cal 5.68/7.81mph
2) 0.2m - 3:59(20:05/m) 111/136bpm 21cal 2.99/7.01mph
3) 0.09m - 30(5:39/m) 148/159bpm 5cal 10.63/10.58mph
4) 0.04m - 30(11:41/m) 156/160bpm 5cal 5.13/10.42mph
5) 0.09m - 30(5:39/m) 160/166bpm 5cal 10.63/10.81mph
6) 0.04m - 30(12:57/m) 162/167bpm 6cal 4.63/10.81mph
7) 0.09m - 30(5:48/m) 163/168bpm 6cal 10.33/10.44mph
8) 0.03m - 30(14:22/m) 165/169bpm 6cal 4.18/10.46mph
9) 0.09m - 30(5:36/m) 166/171bpm 6cal 10.73/10.1mph
10) 0.03m - 30(16:40/m) 167/171bpm 6cal 3.6/10.12mph
11) 0.08m - 30(5:59/m) 165/169bpm 6cal 10.02/9.71mph
12) 0.02m - 30(22:11/m) 165/169bpm 6cal 2.7/9.64mph
13) 0.24m - 1:30(6:14/m) 170/176bpm 19cal 9.61/9.91mph
14) 0.08m - 1:30(18:27/m) 161/177bpm 18cal 3.25/9.41mph
15) 0.24m - 1:30(6:15/m) 166/176bpm 18cal 9.6/9.79mph
16) 0.09m - 1:30(17:09/m) 162/176bpm 18cal 3.5/9.48mph
17) 0.24m - 1:30(6:23/m) 168/177bpm 18cal 9.41/9.64mph
18) 0.08m - 1:30(19:00/m) 164/177bpm 18cal 3.16/9.06mph
19) 0.23m - 1:30(6:29/m) 166/176bpm 18cal 9.25/9.27mph
20) 0.08m - 1:30(17:50/m) 163/177bpm 18cal 3.37/9.08mph
21) 0.23m - 1:30(6:28/m) 167/177bpm 18cal 9.27/9.43mph
22) 0.08m - 1:30(18:51/m) 165/177bpm 18cal 3.18/8.85mph
23) 0.08m - 30(5:53/m) 160/165bpm 5cal 10.19/9.87mph
24) 0.04m - 30(13:55/m) 164/166bpm 6cal 4.31/9.87mph
25) 0.09m - 30(5:45/m) 166/171bpm 6cal 10.43/10.56mph
26) 0.03m - 30(16:09/m) 170/172bpm 6cal 3.72/10.6mph
27) 0.08m - 30(6:13/m) 170/174bpm 6cal 9.64/9.87mph
28) 0.03m - 30(14:40/m) 170/174bpm 6cal 4.09/9.89mph
29) 0.08m - 30(6:02/m) 169/172bpm 6cal 9.96/10mph
30) 0.03m - 30(16:16/m) 169/172bpm 6cal 3.69/10mph
31) 0.1m - 30(5:06/m) 171/176bpm 6cal 11.76/12.88mph
32) 0.01m - 30(33:30/m) 173/177bpm 6cal 1.79/12.27mph
33) 1m - 11:41(11:41/m) 156/169bpm 131cal 5.14/6.76mph
34) 0.19m - 1:54(10:13/m) 161/164bpm 22cal 5.87/6.35mph
10:34 3:59 30 30 30 30 30 30 30 30 30 30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 30 30 30 30 30 30 30 30 30 30 11:41 1:54

Pace

13% 17% 13% 23% 8% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:34 90 73-105 861 157 116-174 0/5
0.13 1:11 35 9:18 114 108-122 1059 169 166-172 1/4
0.19 1:40 29 7:48 127 125-129 991 170 168-170 0/3
0.25 2:12 32 8:26 129 127-130 1087 171 166-174 1/1
0.31 2:46 34 9:06 132 131-133 1201 168 166-170 1/5
0.38 3:21 35 9:22 129 128-130 1208 173 166-178 2/3
0.44 3:54 33 8:46 131 130-132 1149 174 172-174 0/3
0.50 4:24 30 7:57 134 133-137 1066 177 174-180 1/4
0.56 4:53 30 7:53 141 138-143 1113 174 172-176 0/2
0.63 5:25 32 8:34 146 144-148 1251 176 174-178 1/3
0.69 5:56 30 8:05 147 145-149 1188 175 174-178 0/3
0.75 6:27 32 8:29 143 142-145 1213 177 172-180 2/0
0.81 7:00 33 8:41 141 139-143 1225 171 170-174 1/0
0.88 7:33 33 8:48 138 138-138 1214 171 168-172 0/3
0.94 8:04 31 8:22 138 137-139 1155 170 168-172 0/3
1.00 10:34 2:29 39:51 122 110-137 4861 126 104-166 0/4
1.06 13:12 2:38 42:09 107 91-117 4511 129 108-164 0/2
1.13 13:48 36 9:39 115 109-122 1109 167 164-172 0/2
1.19 14:26 38 10:03 132 126-135 1326 165 164-166 1/1
1.25 14:50 24 6:22 144 135-153 916 186 166-196 0/1
1.31 15:23 34 9:02 157 153-160 1419 177 120-198 0/0
1.38 15:48 25 6:34 157 153-162 1032 187 174-196 0/1
1.44 16:20 31 8:24 165 160-167 1385 189 162-198 2/0
1.50 16:47 28 7:27 159 157-163 1185 174 154-196 0/2
1.56 17:24 36 9:40 166 163-168 1605 193 158-200 1/0
1.63 17:48 24 6:21 164 161-168 1040 191 162-198 2/0
1.69 18:27 39 10:25 168 162-171 1750 181 112-198 0/1
1.75 18:52 25 6:39 165 163-166 1097 196 194-198 1/1
1.81 19:34 43 11:21 164 160-169 1862 159 116-198 1/1
1.88 19:59 25 6:37 164 161-167 1085 198 196-200 0/2
1.94 20:22 23 6:09 171 168-173 1051 196 192-198 0/1
2.00 20:45 23 6:08 175 174-176 1075 191 182-196 1/0
2.06 21:24 39 10:29 174 170-176 1823 178 116-194 1/0
2.13 22:32 1:08 18:07 157 150-169 2844 128 84-178 0/1
2.19 22:56 24 6:22 156 153-161 994 190 176-196 0/1
2.25 23:18 22 5:56 166 162-170 986 198 196-198 1/1
2.31 23:42 23 6:13 173 171-174 1075 194 194-194 0/1
2.38 24:19 38 10:03 174 170-176 1749 192 190-194 1/0
2.44 25:23 1:04 16:57 158 153-167 2678 136 86-174 0/0
2.50 25:50 27 7:07 156 153-160 1110 192 180-198 5/5
2.56 26:13 23 6:16 167 163-170 1045 195 194-196 2/0
2.63 26:37 24 6:21 173 171-174 1100 189 176-196 1/1
2.69 27:03 26 6:50 176 175-177 1202 192 190-196 2/0
2.75 28:23 1:20 21:22 166 152-176 3547 138 104-214 0/2
2.81 28:50 27 7:12 154 152-158 1109 185 174-194 0/0
2.88 29:14 24 6:32 163 159-166 1064 192 188-194 2/1
2.94 29:39 25 6:33 171 167-173 1121 191 186-196 4/1
3.00 30:07 28 7:27 175 174-176 1303 192 188-196 0/3
3.06 31:23 1:16 20:15 163 153-173 3302 120 102-170 0/1
3.13 31:48 26 6:51 156 154-158 1068 183 174-196 2/0
3.19 32:12 23 6:14 164 160-167 1024 198 196-198 1/1
3.25 32:37 25 6:44 172 169-175 1158 186 180-196 1/0
3.31 33:02 25 6:43 176 175-177 1182 184 180-186 1/0
3.38 34:20 1:18 20:42 163 154-175 3374 151 102-180 0/1
3.44 34:47 28 7:23 159 156-161 1173 180 176-186 0/2
3.50 35:25 38 10:01 164 162-165 1643 178 116-192 10/2
3.56 35:49 24 6:26 164 161-168 1055 190 178-198 1/2
3.63 36:29 40 10:41 170 168-172 1817 203 178-206 3/4
3.69 36:53 24 6:28 169 168-172 1092 185 178-194 1/3
3.75 37:31 38 10:09 170 167-174 1725 163 110-194 2/0
3.81 37:57 25 6:42 169 168-171 1132 195 194-196 0/2
3.88 38:39 42 11:11 169 167-172 1891 161 110-194 1/1
3.94 38:56 18 4:47 172 169-175 823 178 178-178 3/0
4.00 41:06 2:10 34:35 162 143-176 5603 129 100-178 2/2
4.06 42:05 59 15:43 139 138-141 2185 138 108-174 1/2
4.13 42:41 36 9:30 144 142-146 1367 175 174-178 2/1
4.19 43:19 38 10:12 151 148-152 1541 173 170-180 5/0
4.25 43:59 40 10:35 155 153-157 1640 176 172-178 3/0
4.31 44:39 40 10:48 159 158-160 1716 172 170-174 3/0
4.38 45:17 38 10:10 159 158-159 1618 175 172-178 3/0
4.44 45:55 38 10:08 161 160-162 1630 177 174-178 0/0
4.50 46:30 35 9:22 161 160-161 1509 180 178-182 0/2
4.56 47:08 37 9:55 159 158-160 1578 175 172-180 4/0
4.62 47:42 35 9:16 157 156-157 1456 174 174-176 2/1
4.69 48:19 36 9:42 157 156-158 1524 177 174-180 1/0
4.75 48:58 39 10:27 155 155-156 1619 179 178-180 4/2
4.81 49:34 36 9:40 156 155-157 1509 179 178-180 4/1
4.87 50:13 39 10:25 158 157-160 1645 174 170-178 4/1
4.94 50:52 39 10:23 162 162-163 1681 168 164-172 4/0
5.00 51:29 37 9:56 161 159-162 1599 173 172-174 1/0
5.06 52:08 38 10:14 159 158-161 1628 172 168-174 2/0
5.12 52:48 40 10:38 162 161-163 1722 168 158-172 5/0
5.16 53:08 20 10:01 164 164-164 1642 171 170-172 3/0

Heart

152/177max
  • Show Beats/Mile

Elevation

Asc 134m, Range 53m, Flat prediction 51:16
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.4% 10:11
16 3.7% 16:35
10 9.4% 9:17
See your biggest climbs

Cadence

171 (214 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.5 181 4.8 42:47 8:51
Walk 19.0 111 0.3 10:07 31:29
Still 0.4 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:20 47.08% More
800m 3:47 7:37 44.64% More
1km 4:53 7:52 45.34% More
Mile 7:56 7:56 48.51% More
5k 29:50 9:36 43.77% More
5 miles 51:29 10:18 41.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 47.60
5km 29:40 9:33 44.01
5M 51:14 10:15 41.56
10km 1:05:45 10:35 40.52
10M 1:53:31 11:21 38.80
Half 2:34:47 11:49 37.37
20M 4:11:34 12:35 36.44
Mara 5:42:59 13:05 35.64
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