-
Time
22:42
-
Miles
1.62
-
Min/mi
14:01
-
Pacing
70%
-
WAVA
30.85
-
Stride(cm)
68
-
Cals
199
-
Cadence
170
-
BPM
121
-
%MHR
63.3
-
B/mi
1695
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:21(14:21/m) 118/140bpm 122cal 4.18/6.05mph
2) 0.62m - 8:20(13:22/m) 128/145bpm 77cal 4.49/6.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:11 |
1:11 |
18:59 |
95 90-100 |
1804 |
137 106-216 |
0.13 |
2:00 |
49 |
12:58 |
105 98-110 |
1362 |
179 178-182 |
0.19 |
2:51 |
51 |
13:33 |
110 106-113 |
1490 |
179 174-182 |
0.25 |
4:06 |
1:15 |
19:59 |
95 70-117 |
1898 |
133 108-182 |
0.31 |
4:48 |
43 |
11:26 |
106 90-123 |
1211 |
182 180-184 |
0.38 |
5:30 |
41 |
10:57 |
129 124-133 |
1412 |
181 180-184 |
0.44 |
6:32 |
1:02 |
16:36 |
129 116-140 |
2141 |
159 94-186 |
0.50 |
7:44 |
1:12 |
19:17 |
112 101-127 |
2160 |
183 174-184 |
0.56 |
8:29 |
45 |
12:06 |
129 127-130 |
1562 |
185 184-186 |
0.63 |
9:13 |
43 |
11:36 |
129 126-131 |
1496 |
184 182-186 |
0.69 |
10:21 |
1:08 |
18:10 |
121 109-132 |
2198 |
149 112-184 |
0.75 |
11:03 |
42 |
11:16 |
132 129-135 |
1487 |
182 180-184 |
0.81 |
11:44 |
41 |
10:55 |
135 130-138 |
1473 |
184 182-184 |
0.88 |
12:54 |
1:09 |
18:30 |
130 118-139 |
2406 |
129 90-186 |
0.94 |
13:41 |
47 |
12:38 |
119 109-132 |
1504 |
189 182-228 |
1.00 |
14:23 |
42 |
11:17 |
131 129-133 |
1478 |
183 180-184 |
1.06 |
15:02 |
38 |
10:15 |
133 132-137 |
1364 |
180 176-184 |
1.13 |
16:21 |
1:19 |
21:04 |
123 110-138 |
2591 |
134 94-184 |
1.19 |
17:04 |
43 |
11:32 |
118 104-133 |
1360 |
178 118-186 |
1.25 |
17:38 |
34 |
9:03 |
133 129-136 |
1204 |
191 184-196 |
1.31 |
19:22 |
1:44 |
27:46 |
118 105-131 |
3276 |
148 88-194 |
1.38 |
19:59 |
37 |
9:49 |
135 134-137 |
1324 |
186 184-188 |
1.44 |
20:36 |
37 |
9:51 |
135 132-137 |
1330 |
182 180-184 |
1.50 |
21:13 |
38 |
10:02 |
140 138-142 |
1404 |
168 94-190 |
1.56 |
22:04 |
50 |
13:28 |
132 123-139 |
1777 |
178 110-190 |
1.62 |
22:44 |
40 |
11:00 |
140 134-145 |
1540 |
186 184-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.1 |
183 |
1.4 |
17:32 |
12:17 |
Walk |
21.2 |
109 |
0.2 |
4:49 |
24:32 |
Still |
1.7 |
- |
- |
23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:45 |
29.64% |
More |
800m |
6:22 |
12:49 |
28.86% |
More |
1km |
7:59 |
12:50 |
30.09% |
More |
Mile |
13:24 |
13:24 |
30.58% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
13:37 |
13:37 |
5km |
45:16 |
14:34 |
5M |
1:14:58 |
15:00 |
10km |
1:34:23 |
15:11 |
10M |
2:36:18 |
15:38 |
Half |
3:28:05 |
15:53 |
20M |
5:25:52 |
16:18 |
Mara |
7:13:51 |
16:34 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry