Thu 28th Mar 2019 at 6:00pm by TwirlyTutuBoy

Run > General

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Time
22:42
Miles
1.62
Min/mi
14:01
Pacing
70%
WAVA
30.85
Stride(cm)
68
Cals
199
Cadence
170
BPM
121
%MHR
63.3
B/mi
1695
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:21(14:21/m) 118/140bpm 122cal 4.18/6.05mph
2) 0.62m - 8:20(13:22/m) 128/145bpm 77cal 4.49/6.55mph

14:21 8:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:59	95 90-100	1804	137 106-216
0.13	2:00	49	12:58	105 98-110	1362	179 178-182
0.19	2:51	51	13:33	110 106-113	1490	179 174-182
0.25	4:06	1:15	19:59	95 70-117	1898	133 108-182
0.31	4:48	43	11:26	106 90-123	1211	182 180-184
0.38	5:30	41	10:57	129 124-133	1412	181 180-184
0.44	6:32	1:02	16:36	129 116-140	2141	159 94-186
0.50	7:44	1:12	19:17	112 101-127	2160	183 174-184
0.56	8:29	45	12:06	129 127-130	1562	185 184-186
0.63	9:13	43	11:36	129 126-131	1496	184 182-186
0.69	10:21	1:08	18:10	121 109-132	2198	149 112-184
0.75	11:03	42	11:16	132 129-135	1487	182 180-184
0.81	11:44	41	10:55	135 130-138	1473	184 182-184
0.88	12:54	1:09	18:30	130 118-139	2406	129 90-186
0.94	13:41	47	12:38	119 109-132	1504	189 182-228
1.00	14:23	42	11:17	131 129-133	1478	183 180-184
1.06	15:02	38	10:15	133 132-137	1364	180 176-184
1.13	16:21	1:19	21:04	123 110-138	2591	134 94-184
1.19	17:04	43	11:32	118 104-133	1360	178 118-186
1.25	17:38	34	9:03	133 129-136	1204	191 184-196
1.31	19:22	1:44	27:46	118 105-131	3276	148 88-194
1.38	19:59	37	9:49	135 134-137	1324	186 184-188
1.44	20:36	37	9:51	135 132-137	1330	182 180-184
1.50	21:13	38	10:02	140 138-142	1404	168 94-190
1.56	22:04	50	13:28	132 123-139	1777	178 110-190
1.62	22:44	40	11:00	140 134-145	1540	186 184-188

Heart

121/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (228 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	183	1.4	17:32	12:17
Walk	21.2	109	0.2	4:49	24:32
Still	1.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	29.64%	More
800m	6:22	12:49	28.86%	More
1km	7:59	12:50	30.09%	More
Mile	13:24	13:24	30.58%	More

Predictions

Dist	Time	Per Mile
1M	13:37	13:37
5km	45:16	14:34
5M	1:14:58	15:00
10km	1:34:23	15:11
10M	2:36:18	15:38
Half	3:28:05	15:53
20M	5:25:52	16:18
Mara	7:13:51	16:34

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