Thu 28th Mar 2019 at 5:00pm by Lana

Run > General

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Time
47:27
Miles
5.03
Min/mi
9:26
Pacing
34%
WAVA
67.64
Stride(cm)
94
Cals
428
Cadence
181
BPM
152
%MHR
89
B/mi
1436
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 145/157bpm 87cal 6.18/6.85mph
2) 0.01m - 8(11:45/m) 147/155bpm 1cal 5.1/6.24mph
3) 0.05m - 23(7:04/m) 101/115bpm 1cal 8.49/9.68mph
4) 0m - 11(37:39/m) 136/143bpm 1cal 1.59/8.1mph
5) 0.05m - 18(6:26/m) 146/152bpm 2cal 9.33/9.93mph
6) 0.01m - 8(24:09/m) 152/156bpm 1cal 2.49/9.37mph
7) 0.04m - 16(6:32/m) 149/154bpm 2cal 9.17/10.4mph
8) 0.01m - 12(18:04/m) 154/162bpm 2cal 3.32/9.39mph
9) 0.05m - 18(6:18/m) 150/152bpm 2cal 9.51/10.16mph
10) 0.01m - 12(30:32/m) 155/156bpm 2cal 1.97/9.83mph
11) 0.73m - 6:04(8:18/m) 158/167bpm 58cal 7.22/8.7mph
12) 0.19m - 2:05(11:09/m) 153/168bpm 18cal 5.38/7.85mph
13) 0.74m - 6:24(8:40/m) 163/168bpm 64cal 6.93/7.89mph
14) 0.19m - 2:33(13:22/m) 153/168bpm 21cal 4.49/6.87mph
15) 0.75m - 6:33(8:47/m) 161/167bpm 64cal 6.83/8.22mph
16) 0.19m - 2:01(10:49/m) 155/166bpm 17cal 5.55/8.14mph
17) 0.75m - 6:45(8:57/m) 162/175bpm 66cal 6.7/7.72mph
18) 0.19m - 2:13(11:48/m) 157/167bpm 19cal 5.08/6.78mph

9:42 8 23 11 18 8 16 12 18 12 6:04 2:05 6:24 2:33 6:33 2:01 6:45 2:13

Pace

10%

25%

28%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34 +6	10:16	122 86-148	1252	181 118-186
0.50	5:05	2:31	10:03	146 143-150	1468	183 180-186
0.75	7:27	2:23	9:30	149 145-154	1416	183 178-186
1.00	9:49	2:22	9:27	153 150-157	1445	182 170-186
1.25	18:31	8:42 +6:32	34:50	135 96-160	4702	198 118-236
1.50	20:25	1:54	7:34	149 112-160	1128	193 188-198
1.75	22:43	2:18	9:13	162 159-165	1494	187 178-190
2.00	25:06	2:23	9:30	163 150-167	1549	179 144-194
2.25	27:31	2:25	9:40	152 145-160	1469	178 142-186
2.50	29:49	2:18	9:14	164 161-166	1514	176 118-190
2.75	31:43	1:54	7:37	166 164-167	1265	188 186-190
3.00	34:40	2:57	11:48	157 138-168	1852	166 122-190
3.25	36:54	2:13	8:53	158 152-162	1405	181 136-190
3.50	39:12	2:18	9:13	160 155-163	1474	181 142-188
3.75	41:32	2:20	9:19	163 159-167	1518	180 118-190
4.00	44:00	2:28	9:51	156 145-166	1538	173 144-192
4.25	46:28	2:29	9:55	158 154-163	1566	181 144-188
4.50	48:36	2:07	8:29	162 158-164	1375	185 150-190
4.75	50:43	2:08	8:31	166 163-175	1414	187 180-192
5.00	53:40	2:57	11:47	157 151-163	1851	166 136-184
5.03	54:04	24	13:34	158 158-159	2143	150 98-178

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (236 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	186	4.7	42:24	9:03
Walk	21.5	134	0.3	11:37	33:55
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	60.28%	More
800m	4:05	8:13	64.43%	More
1km	5:10	8:18	65.61%	More
Mile	8:55	8:55	62.44%	More
5k	28:53	9:18	67.32%	More
5 miles	53:33	10:43	59.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	64.96
5km	28:28	9:10	68.31
5M	47:09	9:26	67.60
10km	59:22	9:33	67.36
10M	1:38:18	9:50	67.39
Half	2:10:53	9:59	66.30
20M	3:24:58	10:15	67.08
Mara	4:32:53	10:25	67.04

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