Thu 28th Mar 2019 at 6:00pm by anyonebutmatt

Run > General

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Time
30:11
Miles
3.40
Min/mi
8:53
Pacing
90%
WAVA
47.86
Stride(cm)
95
Cals
388
Cadence
191
BPM
152
%MHR
88.8
B/mi
1348
Asc(m)
92
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 147/159bpm 112cal 6.67/7.64mph
2) 1m - 8:22(8:22/m) 151/164bpm 109cal 7.17/7.97mph
3) 1m - 9:12(9:12/m) 157/164bpm 123cal 6.52/7.33mph
4) 0.4m - 3:37(8:59/m) 150/161bpm 44cal 6.68/7.2mph

9:00 8:22 9:12 3:37

Pin Map

0mi in 0

Pace

49%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	140 137-143	1366	195 190-200	4/1
0.25	2:17	1:04	8:29	142 137-151	1205	196 190-198	1/5
0.38	3:22	1:06	8:45	148 146-151	1295	196 194-198	2/3
0.50	4:30	1:08	9:03	146 144-149	1322	194 190-196	4/3
0.63	5:37	1:07	8:53	147 144-152	1307	188 176-194	0/10
0.75	6:40	1:03	8:24	150 143-154	1261	189 176-194	0/18
0.88	7:47	1:07	8:52	156 153-158	1384	193 190-196	2/3
1.00	8:59	1:12	9:37	148 145-155	1422	193 190-194	4/1
1.13	9:57	59	7:49	149 146-153	1165	194 190-196	1/3
1.25	11:02	1:05	8:38	146 142-147	1261	194 192-196	1/1
1.38	12:07	1:05	8:41	147 144-149	1277	194 192-196	0/3
1.50	13:06	59	7:52	147 144-150	1157	193 190-196	2/3
1.63	14:10	1:03	8:26	153 147-157	1290	194 192-198	3/1
1.75	15:12	1:02	8:19	160 156-164	1331	195 192-198	3/5
1.88	16:15	1:03	8:26	156 153-159	1317	193 190-196	5/1
2.00	17:21	1:06	8:48	153 151-156	1347	192 190-194	5/3
2.13	18:27	1:06	8:46	155 152-158	1360	191 188-194	4/1
2.25	19:36	1:09	9:14	156 153-161	1440	190 186-194	3/1
2.38	20:44	1:08	9:01	157 152-162	1415	189 184-194	9/0
2.50	22:07	1:23	11:05	157 151-163	1739	188 182-192	11/1
2.63	23:08	1:01	8:12	161 158-163	1320	189 186-194	5/3
2.75	24:15	1:07	8:53	154 151-158	1367	192 188-194	1/4
2.88	25:18	1:03	8:23	158 153-162	1324	190 184-194	2/5
3.00	26:33	1:16	10:04	158 154-162	1591	184 172-190	7/2
3.13	27:42	1:08	9:08	151 142-161	1378	188 184-194	1/6
3.25	28:46	1:04	8:35	149 145-152	1279	190 188-192	1/4
3.38	29:56	1:10	9:17	150 146-156	1393	190 188-194	4/1
3.40	30:11	15	9:27	153 152-154	1447	188 186-190	1/0

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 38m, Flat prediction 29:51

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.6%	9:52
See your biggest climbs

Cadence

191 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3.4	30:11	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	37.42%	More
800m	4:04	8:11	41.92%	More
1km	5:06	8:13	43.79%	More
Mile	8:21	8:21	46.39%	More
5k	27:24	8:49	47.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	47.39
5km	27:25	8:49	47.94
5M	45:34	9:07	46.95
10km	57:27	9:15	46.56
10M	1:35:30	9:33	46.29
Half	2:07:24	9:44	45.56
20M	3:20:09	10:00	45.96
Mara	4:27:01	10:11	45.93

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