Thu 28th Mar 2019 at 10:00am by HellsBells

Walk > General

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Time
2:51:03
Miles
5.83
Min/mi
29:20
Cals
571
Asc(m)
387
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:20(35:20/m) 92cal 1.7/3.96mph
2) 1m - 26:49(26:49/m) 98cal 2.24/3.78mph
3) 0.74m - 16:55(22:45/m) 72cal 2.64/3.56mph
4) 1m - 33:58(33:58/m) 107cal 1.77/3.87mph
5) 1m - 32:37(32:37/m) 98cal 1.84/5.26mph
6) 1m - 23:41(23:41/m) 97cal 2.53/6.87mph
7) 0.08m - 1:44(20:49/m) 7cal 2.88/3.62mph

35:20 26:49 16:55 33:58 32:37 23:41 1:44

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	8:51	8:51 +2:21	35:22	19/4
0.50	21:00	12:09 +2:16	48:37	49/5
0.75	34:58	13:58 +2:31	55:52	62/1
1.00	44:22	9:24 +1:50	37:36	38/0
1.25	50:55	6:33 +3	26:11	27/0
1.50	57:34	6:39	26:36	15/0
1.75	1:13:59	16:26 +9:04	1:05:42	12/1
2.00	1:21:12	7:12 +54	28:49	7/2
2.25	1:27:39	6:27 +31	25:50	14/1
2.50	1:33:13	5:34	22:17	0/9
2.75	1:40:38	7:25 +1:55	29:41	0/18
3.00	1:46:51	6:13	24:52	6/8
3.25	1:55:04	8:13	32:51	63/0
3.50	2:11:15	16:11 +5:00	1:04:43	38/9
3.75	2:19:38	8:23	33:33	0/57
4.00	2:26:50	7:12 +1:07	28:49	0/37
4.25	2:35:28	8:38 +1:40	34:32	0/17
4.50	2:43:58	8:29	33:58	0/89
4.75	2:56:55	12:57 +1:57	51:48	0/61
5.00	3:08:45	11:51 +5:07	47:23	0/18
5.25	3:14:02	5:17	21:06	1/15
5.50	3:19:51	5:49	23:16	0/13
5.75	4:07:17	47:27 +42:03	3:09:46	9/6
5.83	4:09:26	2:09	27:55	4/0

Elevation

Asc 387m, Range 328m

Elevation Graph

Biggest Climbs (m)	Min/mi
211 7.6%	40:37
102 25.1%	42:30
36 20.4%	42:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:52	More
800m	10:55	21:57	More
1km	13:45	22:08	More
Mile	23:41	23:41	More
5k	1:44:06	33:30	More
5 miles	2:54:06	34:49	More

Predictions

Dist	Time	Per Mile

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