Thu 28th Mar 2019 at 5:00pm by WildeRover

Bike > General

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Time
1:07:35
Miles
13.56
Mph
12
FBI
51.88
Cals
1569
Cadence
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:29(5:29/m) 107cal 10.93/18.39mph
2) 1m - 4:34(4:34/m) 108cal 13.12/21.21mph
3) 1m - 4:50(4:50/m) 112cal 12.42/15.92mph
4) 1m - 4:20(4:20/m) 110cal 13.83/15.45mph
5) 1m - 5:09(5:09/m) 125cal 11.67/14.44mph
6) 1m - 4:50(4:50/m) 114cal 12.4/16.78mph
7) 1m - 4:53(4:53/m) 119cal 12.28/14.67mph
8) 1m - 6:41(6:41/m) 122cal 8.99/14.9mph
9) 1m - 4:41(4:41/m) 114cal 12.81/15.61mph
10) 1m - 3:45(3:45/m) 96cal 15.98/16.47mph
11) 1m - 5:11(5:11/m) 126cal 11.58/16.22mph
12) 1m - 5:15(5:15/m) 120cal 11.43/14.07mph
13) 1m - 4:47(4:47/m) 122cal 12.53/13.69mph
14) 0.56m - 3:09(5:39/m) 74cal 10.62/12.38mph

5:29 4:34 4:50 4:20 5:09 4:50 4:53 6:41 4:41 3:45 5:11 5:15 4:47 3:09

Pin Map

0mi in 0

Pace

10%

17%

46%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.50	3:44	3:44	8.04	62 62-62
1.00	5:29	1:45	17.08	62 62-65
1.50	7:38	2:08	14.01	63 62-65
2.00	10:04	2:26	12.34	69 62-87
2.50	12:26	2:22	12.65	68 62-82
3.00	14:53	2:27	12.21	62 62-67
3.50	16:56	2:03	14.62	62 62-62
4.00	19:14	2:17	13.12	62 60-63
4.50	21:33	2:19	12.93	61 47-63
5.00	24:22	2:49	10.64	64 46-74
5.50	27:02	2:40	11.26	63 62-64
6.00	29:12	2:11	13.79	59 50-66
6.50	31:36	2:24	12.50	63 62-65
7.00	34:06	2:29	12.05	63 61-69
7.50	39:59	5:53 +1:38	5.10	64 61-78
8.00	42:55	2:56 +31	10.21	63 62-67
8.50	45:31	2:36	11.55	62 62-62
9.00	47:36	2:05	14.37	62 62-62
9.50	49:32	1:56	15.53	63 62-68
10.00	51:21	1:49	16.46	62 61-63
10.50	53:58	2:36	11.52	62 62-62
11.00	56:32	2:35	11.64	62 62-62
11.50	59:00	2:28	12.17	63 62-79
12.00	1:01:47	2:47	10.79	64 62-78
12.50	1:04:03	2:16	13.26	62 62-62
13.00	1:06:34	2:32	11.87	62 62-64
13.50	1:09:20	2:45	10.88	62 62-64
13.56	1:09:44	24	8.53	62 62-62

Cadence

63 (87 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:42	3:24	More
1km	2:12	3:32	More
Mile	3:43	3:43	More
5k	13:40	4:24	More
5 miles	23:17	4:39	More
10k	28:47	4:38	More
10 miles	50:13	5:01	More
Half	1:06:26	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	48:43	4:52
20km	1:01:32	4:57
15 miles	1:15:20	5:01
20 miles	1:42:38	5:08
40km	2:09:38	5:13
25 miles	2:10:27	5:13
42km	2:16:37	5:14
50 miles	4:34:49	5:30
56 miles	5:10:26	5:33
100 miles	9:38:59	5:47
112 miles	10:53:59	5:50

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