Thu 28th Mar 2019 at 8:00am by Trevor T

Run > Long Run

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Time
1:25:56
Miles
10.01
Min/mi
8:35
Pacing
93%
WAVA
59.79
Stride(cm)
105
Cals
1349
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 135cal 6.36/7.06mph
2) 1m - 8:43(8:43/m) 134cal 6.88/7.91mph
3) 1m - 8:43(8:43/m) 136cal 6.88/7.53mph
4) 1m - 8:30(8:30/m) 134cal 7.06/7.43mph
5) 1m - 8:26(8:26/m) 136cal 7.12/7.7mph
6) 1m - 8:35(8:35/m) 134cal 6.99/7.51mph
7) 1m - 8:28(8:28/m) 135cal 7.09/8.1mph
8) 1m - 8:36(8:36/m) 136cal 6.98/7.76mph
9) 1m - 8:22(8:22/m) 135cal 7.17/8.16mph
10) 1m - 8:05(8:05/m) 134cal 7.42/7.89mph
11) 0.01m - 2(5:11/m) 11.57/7.7mph

9:26 8:43 8:43 8:30 8:26 8:35 8:28 8:36 8:22 8:05 2

Pace

11%

65%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:53	4:53	9:46	176 172-180
1.00	9:25	4:32	9:04	178 174-180
1.50	13:57	4:32	9:04	177 172-180
2.00	18:08	4:11	8:22	177 174-180
2.50	22:27	4:19	8:38	179 166-180
3.00	26:52	4:25	8:49	179 164-180
3.50	31:04	4:12	8:24	180 178-182
4.00	35:21	4:17	8:35	179 178-180
4.50	39:32	4:11	8:21	180 178-182
5.00	43:47	4:15	8:31	180 178-182
5.50	48:06	4:19	8:38	180 178-182
6.00	52:22	4:16	8:31	180 178-182
6.50	56:30	4:08	8:15	180 178-182
7.00	1:00:50	4:20	8:40	179 170-182
7.50	1:05:15	4:25	8:50	180 170-182
8.00	1:09:26	4:11	8:21	180 176-182
8.50	1:13:43	4:17	8:34	179 174-180
9.00	1:17:48	4:05	8:10	180 176-184
9.50	1:21:57	4:09	8:18	181 178-184
10.00	1:25:53	3:56	7:53	183 180-192
10.01	1:25:56	3	6:58	192 192-192

Cadence

179 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	10	1:25:56	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.43%	More
800m	3:53	7:50	51.96%	More
1km	4:55	7:54	53.64%	More
Mile	8:05	8:05	55.25%	More
5k	25:57	8:21	58.62%	More
5 miles	42:06	8:25	58.96%	More
10k	52:22	8:26	59.24%	More
10 miles	1:25:53	8:35	59.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	59.70
5km	24:52	8:00	61.18
5M	41:10	8:14	60.29
10km	51:50	8:21	59.84
10M	1:25:51	8:35	59.78
Half	1:54:17	8:43	58.99
20M	2:58:59	8:57	59.69
Mara	3:58:17	9:06	59.78

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