Thu 28th Mar 2019 at 4:00pm by ChrisHurk

Bike > Commuting

Follow User
0 👍

Time
28:52
Miles
8.02
Mph
16.7
FBI
71.21
Cals
569
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

That was hard work with only a 2 mph head wind

Split Summary
===
1) 1m - 3:38(3:38/m) 64cal 16.51/17.87mph
2) 1m - 3:22(3:22/m) 77cal 17.84/24.06mph
3) 1m - 3:50(3:50/m) 72cal 15.65/23.42mph
4) 1m - 3:28(3:28/m) 68cal 17.35/20.22mph
5) 1m - 3:42(3:42/m) 74cal 16.21/21.48mph
6) 1m - 3:36(3:36/m) 74cal 16.7/22.19mph
7) 1m - 3:39(3:39/m) 73cal 16.45/24.9mph
8) 1m - 3:36(3:36/m) 67cal 16.64/19.85mph
9) 0.01m - 2(4:06/m) 14.63/14.28mph

3:38 3:22 3:50 3:28 3:42 3:36 3:39 3:36 2

Pin Map

Work to Pampisford

0mi in 0

Pace

57%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	53	53	17.02	2/2
0.50	2:19	1:26 +31	10.48	1/2
0.75	3:13	54	16.75	0/2
1.00	4:09	56	16.03	3/0
1.25	5:01	52	17.26	2/0
1.50	5:48	47	19.25	2/3
1.75	6:58	1:10 +11	12.77	7/0
2.00	7:41	43	21.01	1/6
2.25	8:31	50	17.88	0/5
2.50	9:35	1:04	14.15	9/0
2.75	10:33	58	15.39	2/2
3.00	11:48	1:15 +17	12.04	1/1
3.25	13:34	1:46 +1:04	8.53	1/2
3.50	14:32	58	15.49	1/2
3.75	15:24	52	17.31	1/1
4.00	16:20	56	16.05	1/1
4.25	17:12	52	17.18	0/1
4.50	18:05	53	17.12	3/2
4.75	18:56	52	17.39	0/1
5.00	19:59	1:03	14.32	6/0
5.25	20:51	51	17.55	0/2
5.50	21:44	53	16.98	2/2
5.75	22:34	51	17.72	3/2
6.00	23:37	1:03	14.38	3/1
6.25	24:42	1:05	13.92	4/0
6.50	25:34	52	17.34	2/7
6.75	26:28	55	16.50	5/0
7.00	28:10	1:42 +54	8.86	1/3
7.25	29:22	1:12 +23	12.48	3/2
7.50	30:15	53	17.00	1/2
7.75	31:11	56	16.03	2/1
8.00	32:09	59	15.37	2/1

Elevation

Asc 77m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
11 3.0%	17.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:47	More
800m	1:32	3:05	More
1km	2:01	3:14	More
Mile	3:28	3:28	More
5k	11:20	3:39	More
5 miles	19:19	3:52	More
10k	23:57	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	36:28	3:39
20km	45:55	3:42
15 miles	56:03	3:44
20 miles	1:16:03	3:48
40km	1:35:45	3:51
25 miles	1:36:20	3:51
42km	1:40:50	3:52
50 miles	3:20:51	4:01
56 miles	3:46:29	4:03
100 miles	6:58:46	4:11
112 miles	7:52:13	4:13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry