Thu 28th Mar 2019 at 3:00pm by Ian121

Bike > Road Biking

breezy

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Time
1:33:56
Miles
26.21
Mph
16.7
FBI
72.15
Cals
946
BPM
128
%MHR
71.6
B/mi
459
Asc(m)
256
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 26.21m - 1:33:56(3:35/m) 128/158bpm 946cal 16.74/32.67mph

1:33:56

Pin Map

0mi in 0

Pace

47%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:39	3:39 +9	16.41	124 101-137	454	8/19
2.00	7:13	3:33	16.89	127 101-142	451	26/21
3.00	10:42	3:29	17.21	125 104-136	436	19/9
4.00	14:16	3:34 +6	16.81	125 104-134	446	9/12
5.00	17:23	3:07	19.26	119 103-144	371	12/10
6.00	21:17	3:54	15.36	133 120-141	519	18/3
7.00	24:20	3:03	19.72	121 106-133	368	6/16
8.00	27:14	2:55 +14	20.62	104 93-122	303	2/45
9.00	30:29	3:15	18.50	129 111-138	418	4/7
10.00	34:00	3:31	17.08	121 112-136	425	6/6
11.00	38:26	4:27 +55	13.50	121 109-131	538	4/9
12.00	41:46	3:20	18.00	126 122-134	420	4/4
13.00	45:16	3:30	17.17	129 123-133	451	4/5
14.00	48:55	3:39	16.44	130 123-138	475	2/2
15.00	52:36	3:41	16.30	124 119-130	456	3/4
16.00	56:21	3:45	15.99	123 119-128	462	5/5
17.00	1:00:08	3:47	15.84	126 120-132	477	5/4
18.00	1:03:43	3:35	16.75	126 121-129	451	7/4
19.00	1:07:40	3:56 +12	15.22	130 120-141	512	10/11
20.00	1:11:21	3:41	16.26	133 126-144	491	5/4
21.00	1:17:50	6:28 +2:21	9.27	133 115-153	861	16/7
22.00	1:21:39	3:49	15.69	134 121-150	513	15/8
23.00	1:25:14	3:35	16.71	139 122-158	499	12/20
24.00	1:29:45	4:30 +38	13.31	129 111-148	581	9/13
25.00	1:34:25	4:41 +45	12.83	137 119-150	641	11/2
26.00	1:38:32	4:06 +12	14.62	144 127-155	591	15/6
26.21	1:39:27	55	13.70	151 142-157	661	4/0

Heart

128/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
30 1.9%	15.2
24 1.2%	12.1
20 4.3%	14.3
16 2.2%	16.0
14 1.7%	17.9
12 2.0%	21.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:08	2:17	More
1km	1:28	2:21	More
Mile	2:33	2:33	More
5k	9:31	3:04	More
5 miles	16:05	3:13	More
10k	20:06	3:14	More
10 miles	33:45	3:22	More
Half	45:17	3:27	More
20 miles	1:11:10	3:34	More
Mara	1:33:53	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	33:50	3:23
20km	42:35	3:26
15 miles	51:59	3:28
20 miles	1:10:31	3:32
40km	1:28:48	3:34
25 miles	1:29:21	3:34
42km	1:33:30	3:35
50 miles	3:06:16	3:44
56 miles	3:30:03	3:45
100 miles	6:28:22	3:53
112 miles	7:17:56	3:55

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