Thu 28th Mar 2019 at 1:00pm by alpenrose

Walk > General

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Time
1:17:03
Miles
3.33
Min/mi
23:08
Stride(cm)
60
Cals
247
Cadence
116
Asc(m)
125
Hillscore
8
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 3.33m - 1:17:03(23:10/m) 247cal 58/66rpm 2.59/9.75mph

1:17:03

Corrah

Pace

13%

11%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:32	118 110-122	0/6
0.25	5:19	2:38	21:01	123 118-126	3/19
0.38	7:54	2:35	20:40	118 118-118	2/3
0.50	10:26	2:32	20:14	118 118-118	1/2
0.63	13:01	2:36	20:45	118 118-118	2/3
0.75	15:37	2:36	20:45	115 110-118	1/2
0.88	18:10	2:33	20:25	118 118-118	1/2
1.00	20:41	2:31	20:09	119 118-120	1/0
1.13	23:59	3:18	26:22	108 102-118	11/0
1.25	26:59	3:00	24:00	111 94-122	17/1
1.38	29:32	2:33	20:21	118 118-120	1/4
1.50	32:02	2:30	20:02	121 118-126	1/5
1.63	34:28	2:27	19:32	117 110-122	0/12
1.75	37:43	3:15	25:57	118 118-118	0/3
1.88	42:58	5:15	42:00	-	9/4
2.00	46:44	3:46	30:10	-	3/3
2.13	49:34	2:50	22:39	-	2/7
2.25	51:31	1:57	15:38	118 118-118	2/7
2.38	54:38	3:07	24:53	115 114-118	12/6
2.50	57:50	3:12	25:38	118 118-118	1/3
2.63	1:23:47	25:57 +22:07	3:27:37	116 108-118	4/6
2.75	1:26:31	2:44	21:51	115 110-118	0/3
2.88	1:29:11	2:40	21:21	112 108-118	1/2
3.00	1:31:48	2:37	20:53	111 102-118	5/1
3.13	1:34:39	2:51	22:46	112 102-118	11/0
3.25	1:37:32	2:53	23:05	110 98-118	12/0
3.33	1:39:09	1:37	21:08	118 118-118	0/1

Elevation

Asc 125m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 9.6%	22:25
29 5.4%	22:41
16 7.0%	22:52
See your biggest climbs

Cadence

116 (126 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	10:02	20:12	More
1km	12:42	20:27	More
Mile	20:30	20:30	More
5k	1:11:58	23:10	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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