Thu 28th Mar 2019 at 4:00pm by AntClark

Run > Easy

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Time
47:14
Miles
6.05
Min/mi
7:48
Pacing
80%
WAVA
56.92
Stride(cm)
119
Cals
414
Cadence
173
BPM
113
%MHR
63
B/mi
885
Asc(m)
85
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 116/135bpm 84cal 7.72/8.04mph
2) 1m - 7:43(7:43/m) 116/124bpm 78cal 7.78/8.18mph
3) 1m - 7:24(7:24/m) 111/124bpm 61cal 8.11/8.47mph
4) 1m - 8:04(8:04/m) 112/122bpm 64cal 7.43/7.89mph
5) 1m - 7:52(7:52/m) 114/118bpm 64cal 7.63/8.33mph
6) 1m - 8:01(8:01/m) 113/118bpm 61cal 7.49/7.87mph
7) 0.05m - 24(8:02/m) 111/114bpm 2cal 7.47/7.16mph

7:47 7:43 7:24 8:04 7:52 8:01 24

Pin Map

0mi in 0

Pace

79%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	118 94-134	949	173 168-178	5/5
0.50	3:55	1:55	7:39	113 110-117	865	176 174-178	2/3
0.75	5:56	2:00 +2	8:01	112 108-116	898	175 170-178	3/3
1.00	7:48	1:52	7:28	116 111-119	867	177 176-178	2/4
1.25	9:46	1:58	7:53	114 112-117	898	177 176-178	3/3
1.50	11:44	1:58	7:51	114 111-118	895	176 174-178	4/4
1.75	13:35	1:51	7:24	116 114-120	859	175 172-178	6/2
2.00	15:31	1:56	7:44	119 116-124	920	174 172-176	12/0
2.25	17:21	1:50	7:21	112 106-123	823	173 170-176	0/10
2.50	19:09	1:48	7:14	112 110-114	810	174 172-176	3/5
2.75	21:01	1:52	7:28	110 107-113	821	173 172-174	2/7
3.00	22:55	1:53	7:33	111 109-113	839	174 172-176	2/2
3.25	24:52	1:58	7:50	112 106-115	878	173 170-174	3/2
3.50	27:49	2:56 +54	11:45	114 102-122	1339	171 80-176	3/4
3.75	29:49	2:00	8:02	110 107-115	883	172 170-174	5/4
4.00	31:53	2:04	8:16	111 106-116	917	172 166-174	5/2
4.25	33:50	1:57	7:47	113 111-117	880	172 170-172	1/4
4.50	35:48	1:58	7:53	114 109-118	899	172 170-174	2/3
4.75	37:50	2:02 +4	8:07	114 112-118	925	172 168-174	3/4
5.00	39:49	1:59	7:57	114 111-117	907	171 170-174	2/3
5.25	41:47	1:58	7:50	114 112-116	894	171 170-174	3/2
5.50	43:47	2:00	7:59	114 112-118	911	170 168-172	3/2
5.75	45:46	1:59	7:57	113 108-116	899	171 168-172	4/3
6.00	47:59	2:14 +10	8:55	110 107-115	980	170 166-172	2/3
6.05	48:23	24	8:04	111 109-114	895	170 168-172	0/0

Heart

113/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 20m, Flat prediction 47:19

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	7:40
See your biggest climbs

Cadence

173 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	173	6	47:13	7:51
Walk	1.9	80	0	56	19:19:53
Pause	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	43.45%	More
800m	3:37	7:17	49.45%	More
1km	4:32	7:17	51.66%	More
Mile	7:23	7:23	54.30%	More
5k	23:42	7:38	57.53%	More
5 miles	39:45	7:57	55.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	57.29
5km	23:18	7:30	58.51
5M	38:36	7:43	57.35
10km	48:35	7:49	56.83
10M	1:20:28	8:03	56.64
Half	1:47:08	8:11	55.81
20M	2:47:45	8:23	56.47
Mara	3:43:21	8:31	56.56

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