Thu 28th Mar 2019 at 4:00pm by cguy5

Run > General

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Time
7:06
Miles
0.82
Min/mi
8:40
Pacing
61%
WAVA
45.31
Stride(cm)
109
Cals
70
Cadence
170
BPM
127
%MHR
74.4
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 7:06(8:38/m) 129/163bpm 70cal 6.95/8.29mph

7:06

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:51	144 125-163	1274	168 86-178
0.13	1:11	38	10:09	130 123-134	1319	173 168-176
0.19	1:54	43 +11	11:32	136 127-145	1569	163 118-174
0.25	2:25	30	8:03	128 125-133	1030	175 174-176
0.31	2:56	31	8:16	128 127-130	1057	175 172-178
0.38	3:27	32	8:27	130 128-131	1099	174 172-176
0.44	4:01	34	9:06	129 128-130	1173	173 170-174
0.50	4:31	30	8:01	129 126-131	1034	173 170-174
0.56	5:02	31	8:14	128 124-130	1054	174 172-176
0.63	5:34	32	8:27	129 129-130	1091	174 172-176
0.69	6:08	34	9:04	129 129-130	1169	172 168-174
0.75	7:09	1:01 +25	16:12	132 129-133	2138	164 118-176
0.81	8:33	1:24 +54	22:26	101 84-119	2265	174 118-182
0.82	8:38	5	9:18	121 121-121	1125	172 172-172

Heart

127/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	174	0.8	7:02	9:44
Walk	7.3	113	0	42	2:02:42
Pause	9.4	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	37.52%	More
800m	4:09	8:22	43.05%	More
1km	5:22	8:38	43.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	45.31
5km	31:18	10:04	43.55
5M	53:11	10:38	41.63
10km	1:07:45	10:54	40.76
10M	1:55:06	11:31	39.59
Half	2:35:29	11:52	38.45
20M	4:09:05	12:27	38.03
Mara	5:36:29	12:51	37.54

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