Thu 28th Mar 2019 at 4:00pm by cguy5

Run > General

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Time
25:10
Miles
4.01
Min/mi
6:17
Pacing
77%
WAVA
70.37
Stride(cm)
139
Cals
314
Cadence
184
BPM
156
%MHR
91.5
B/mi
981
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 144/159bpm 73cal 9.45/10.69mph
2) 1m - 6:26(6:26/m) 157/164bpm 81cal 9.33/10.56mph
3) 1m - 6:16(6:16/m) 160/168bpm 80cal 9.57/10.12mph
4) 1m - 6:02(6:02/m) 164/184bpm 79cal 9.93/10.46mph
5) 0.01m - 4(5:45/m) 180/181bpm 1cal 10.44/9.29mph

6:21 6:26 6:16 6:02 4

Pace

54%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	6:01	133 130-136	801	185 180-190
0.25	1:33	47	6:19	136 134-137	858	184 182-186
0.38	2:24	51	6:50	141 134-147	963	182 178-184
0.50	3:40	1:17 +32	10:13	149 132-157	1521	182 156-188
0.63	4:28	48	6:24	144 135-152	922	182 178-186
0.75	5:15	46	6:10	148 147-150	913	185 182-188
0.88	6:03	49	6:28	149 147-151	964	185 182-188
1.00	6:54	51	6:45	155 150-158	1047	184 178-186
1.13	7:45	51 +4	6:46	156 153-160	1057	184 178-192
1.25	8:34	50	6:38	156 150-160	1035	186 182-188
1.38	9:31	57 +9	7:36	159 157-163	1209	183 178-192
1.50	10:19	47	6:20	156 154-157	988	185 184-186
1.63	11:09	50	6:40	157 154-159	1046	185 184-188
1.75	11:54	45	5:58	158 156-160	942	184 174-188
1.88	12:44	50	6:40	160 158-162	1067	183 172-186
2.00	13:51	1:07 +18	8:57	159 153-164	1423	184 172-190
2.13	14:35	44	5:56	154 148-158	913	187 186-188
2.25	15:31	56 +11	7:30	162 158-166	1214	185 176-190
2.38	16:19	48	6:24	159 158-160	1018	186 184-188
2.50	17:13	54 +6	7:10	160 159-162	1147	185 166-190
2.63	18:00	47	6:15	162 161-164	1012	184 166-188
2.75	18:48	48	6:20	162 161-164	1027	185 184-188
2.88	19:38	50	6:43	161 160-163	1083	186 180-188
3.00	20:25	47	6:16	162 161-162	1016	186 184-188
3.13	21:08	43	5:43	166 163-167	950	187 186-188
3.25	21:53	45	6:01	166 164-167	998	187 184-188
3.38	22:43	50	6:37	166 164-171	1100	184 182-188
3.50	23:56	1:13 +26	9:46	158 148-170	1543	184 174-188
3.63	24:38	42	5:40	157 154-160	889	188 184-192
3.75	25:22	44	5:52	163 161-164	956	187 184-188
3.88	26:07	45	5:57	163 161-164	970	187 186-190
4.00	26:53	46	6:09	173 161-184	1065	183 178-188

Heart

156/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	184	4	25:47	6:30
Walk	4.3	158	0	1:10	27:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	54.37%	More
800m	2:56	5:54	61.08%	More
1km	3:43	5:59	62.84%	More
Mile	6:21	6:21	63.20%	More
5k	20:43	6:40	65.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	74.73
5km	18:56	6:06	72.00
5M	32:11	6:26	68.79
10km	40:59	6:36	67.37
10M	1:09:38	6:58	65.45
Half	1:34:04	7:11	63.56
20M	2:30:42	7:32	62.86
Mara	3:23:35	7:46	62.05

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