Thu 28th Mar 2019 at 4:00pm by cguy5

Run > General

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Time
5:24
Miles
0.64
Min/mi
8:26
WAVA
44.83
Stride(cm)
112
Cals
56
Cadence
170
BPM
131
%MHR
76.9
B/mi
1109
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 5:24(8:26/m) 133/145bpm 56cal 7.11/8.47mph

5:24

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40 +12	10:43	119 105-136	1275	167 118-178
0.13	1:10	29	7:51	132 129-134	1037	171 164-176
0.19	1:42	32	8:33	132 129-134	1129	175 172-176
0.25	2:11	30	7:53	139 132-144	1097	174 172-176
0.31	2:42	31	8:16	136 133-141	1124	174 172-176
0.38	3:13	31	8:09	136 134-136	1108	174 172-178
0.44	3:46	33	8:45	132 130-134	1154	172 170-174
0.50	4:17	31	8:19	135 134-136	1123	171 168-176
0.56	4:50	33	8:50	135 134-136	1193	172 168-176
0.63	5:27	37	9:56	136 134-137	1350	169 162-174
0.64	5:36	9	10:53	138 138-138	1502	162 162-162

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	172	0.6	5:20	8:28
Walk	4.8	118	0	16	31:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.08%	More
800m	4:06	8:15	43.64%	More
1km	5:15	8:26	44.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	45.14
5km	31:23	10:06	43.44
5M	53:18	10:40	41.53
10km	1:07:54	10:56	40.67
10M	1:55:22	11:32	39.50
Half	2:35:51	11:54	38.36
20M	4:09:40	12:29	37.94
Mara	5:37:16	12:52	37.45

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