Thu 28th Mar 2019 at 3:00pm by Rossco Peeko

Run > General

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Time
29:39
Miles
3.75
Min/mi
7:54
Pacing
79%
WAVA
57.55
Stride(cm)
118
Cals
455
Cadence
172
BPM
140
%MHR
73.8
B/mi
1109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 136/146bpm 120cal 7.41/8.04mph
2) 1m - 7:52(7:52/m) 146/158bpm 125cal 7.62/8.06mph
3) 1m - 7:39(7:39/m) 138/149bpm 112cal 7.85/7.99mph
4) 0.75m - 6:02(8:02/m) 150/161bpm 98cal 7.47/7.74mph

8:06 7:52 7:39 6:02

Pace

40%

43%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:44	114 90-138	996	173 164-178
0.25	2:08	1:02	8:19	137 135-138	1139	174 170-176
0.38	3:10	1:02	8:13	137 131-141	1126	174 172-176
0.50	4:35	1:25 +28	11:22	132 121-141	1500	175 174-178
0.63	5:34	1:00	7:57	143 139-144	1136	174 174-176
0.75	6:35	1:00	8:03	142 141-144	1143	176 174-176
0.88	7:35	1:00	8:01	143 140-145	1146	174 172-176
1.00	8:34	59	7:53	137 133-140	1079	175 172-178
1.13	9:31	58	7:40	142 141-146	1089	174 172-174
1.25	10:28	57	7:36	147 144-150	1117	175 170-178
1.38	11:25	56	7:31	142 141-144	1068	174 172-178
1.50	12:22	57	7:34	140 139-143	1059	174 170-176
1.63	13:23	1:01	8:10	142 138-149	1159	175 172-178
1.75	14:22	59	7:53	150 147-153	1182	174 172-174
1.88	15:34	1:12 +5	9:36	151 147-155	1451	174 170-178
2.00	16:31	57	7:35	154 150-157	1168	172 168-176
2.13	17:25	54	7:14	143 140-147	1035	170 168-172
2.25	18:21	56	7:26	138 133-142	1025	170 168-172
2.38	20:01	1:40 +42	13:22	132 113-142	1765	163 118-176
2.50	20:59	58	7:43	130 120-137	1004	172 170-174
2.63	21:59	1:00	7:57	138 138-139	1098	172 170-174
2.75	23:09	1:10 +14	9:22	135 133-139	1264	164 118-174
2.88	24:07	58	7:40	139 136-142	1067	172 170-174
3.00	25:05	59	7:50	143 141-145	1119	173 170-174
3.13	26:05	1:00	7:56	147 144-149	1167	173 172-174
3.25	27:03	59	7:49	145 143-145	1132	173 172-174
3.38	28:03	1:00	7:57	145 143-146	1153	172 170-174
3.50	29:03	1:00	8:02	148 144-152	1188	174 174-174
3.63	30:04	1:01	8:10	158 155-160	1290	175 172-176
3.75	31:07	1:03	8:24	158 157-160	1327	174 170-176

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	173	3.7	29:38	8:02
Walk	3.3	118	0	1:02	3:46:27
Pause	1.5	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.01%	More
800m	3:46	7:35	49.21%	More
1km	4:45	7:39	50.99%	More
Mile	7:45	7:45	53.33%	More
5k	25:15	8:08	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	56.59
5km	24:17	7:49	57.86
5M	40:13	8:03	56.80
10km	50:38	8:09	56.30
10M	1:23:52	8:23	56.13
Half	1:51:39	8:31	55.34
20M	2:54:50	8:45	56.00
Mara	3:52:47	8:53	56.08

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