Thu 28th Mar 2019 at 1:00pm by Simon B

Bike > General

  • Time
    17:58
  • Miles
    3.65
  • Mph
    12.2
  • Cals
    172
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:56(4:48/m) 141cal 12.48/20.68mph
2) 0.55m - 3:02(5:34/m) 31cal 10.79/15.13mph
14:56 3:02

Pace

6% 14% 29% 37% 14%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.13 51 51 8.81 1/1
0.25 1:25 34 13.10 0/1
0.38 2:23 57 7.85 0/0
0.50 3:04 41 10.97 0/2
0.63 3:39 35 12.79 1/2
0.75 4:16 37 12.02 2/0
0.88 4:51 34 13.07 0/0
1.00 5:35 44 10.27 2/0
1.13 6:12 37 12.08 0/2
1.25 6:43 31 14.34 1/0
1.38 7:16 33 13.56 1/0
1.50 7:48 32 14.06 0/0
1.63 8:21 33 13.65 1/1
1.75 8:58 36 12.33 2/0
1.88 9:42 44 10.30 6/0
2.00 10:31 49 9.19 5/0
2.13 11:06 35 12.85 1/1
2.25 11:34 29 15.61 0/2
2.38 12:02 27 16.41 0/1
2.50 12:37 35 12.92 0/3
2.63 13:02 25 17.65 0/3
2.75 13:26 24 18.77 0/2
2.88 13:50 24 19.05 0/2
3.00 14:28 38 11.90 2/0
3.13 15:00 32 14.10 0/1
3.25 15:32 32 14.00 0/0
3.38 16:12 40 11.18 4/0
3.50 16:52 40 11.12 3/0
3.63 17:43 51 8.85 5/0
3.65 17:58 15 6.66 0/0

Elevation

Asc 51m, Range 26m
Elevation Graph
Biggest Climbs (m) Mph
21 2.0% 12.1
16 1.7% 11.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:05 More
800m 1:48 3:37 More
1km 2:14 3:36 More
Mile 3:54 3:54 More
5k 14:23 4:38 More

Predictions

Dist Time Per Mile
10 miles 52:18 5:14
20km 1:05:50 5:18
15 miles 1:20:22 5:21
20 miles 1:49:02 5:27
40km 2:17:16 5:31
25 miles 2:18:07 5:31
42km 2:24:33 5:32
50 miles 4:47:58 5:46
56 miles 5:24:44 5:48
100 miles 10:00:24 6:00
112 miles 11:17:02 6:03
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