Thu 28th Mar 2019 at 4:00pm by Danger Mouse

Run > General

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Time
28:16
Miles
4.06
Min/mi
6:58
Pacing
80%
WAVA
68.00
Stride(cm)
124
Cals
419
Cadence
186
BPM
153
%MHR
89.5
B/mi
1065
Asc(m)
105
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 134/153bpm 93cal 8.12/8.41mph
2) 1m - 7:00(7:00/m) 150/168bpm 100cal 8.56/9.25mph
3) 1m - 6:43(6:43/m) 166/177bpm 110cal 8.94/9.75mph
4) 1m - 6:46(6:46/m) 165/175bpm 110cal 8.87/9.58mph
5) 0.05m - 24(7:19/m) 162/165bpm 6cal 8.2/8.79mph

7:23 7:00 6:43 6:46 24

Pin Map

0mi in 0

Pace

12%

28%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	107 80-123	852	181 178-184	2/1
0.25	1:50	50	6:42	123 120-126	825	181 172-184	1/3
0.38	2:40	50	6:38	137 126-143	909	183 180-186	1/4
0.50	3:41	1:01	8:08	141 137-145	1146	184 182-186	3/2
0.63	4:50	1:09 +16	9:14	135 127-142	1246	181 122-188	2/5
0.75	5:52	1:02	8:14	141 133-144	1160	185 180-186	3/2
0.88	6:46	54	7:13	146 136-149	1053	184 182-186	6/3
1.00	7:39	53	7:02	149 146-152	1049	186 186-186	2/4
1.13	8:32	54	7:11	151 149-154	1085	184 182-188	2/3
1.25	9:25	53	7:02	143 141-148	1006	185 178-188	8/4
1.38	10:17	52	6:53	144 142-146	990	186 184-188	0/4
1.50	11:12	55	7:19	147 145-149	1075	186 184-188	0/4
1.63	12:03	51	6:50	148 142-152	1010	186 184-188	0/4
1.75	12:58	55	7:21	149 142-154	1095	186 182-188	3/1
1.88	13:47	49	6:30	157 154-165	1021	188 186-190	2/0
2.00	14:39	52	6:58	165 162-168	1149	189 186-192	1/0
2.13	15:31	52	6:57	162 160-164	1126	187 184-190	0/6
2.25	16:18	47	6:18	164 162-167	1034	185 184-188	7/1
2.38	17:05	47	6:15	167 165-169	1043	188 186-190	7/3
2.50	17:56	51	6:44	172 166-176	1159	188 186-188	8/5
2.63	18:45	49	6:34	168 166-170	1103	188 186-190	0/6
2.75	19:40	55	7:19	167 164-170	1221	190 186-194	4/2
2.88	20:31	51	6:51	164 159-168	1123	187 184-190	9/0
3.00	21:22	51	6:45	165 162-168	1114	189 188-194	4/6
3.13	22:42	1:20 +29	10:40	165 159-169	1759	189 186-194	4/8
3.25	23:34	52	6:57	168 165-172	1167	189 188-192	3/1
3.38	24:25	51	6:49	163 161-165	1111	189 186-192	1/4
3.50	25:12	47	6:13	163 161-164	1014	189 188-190	2/1
3.63	26:02	51	6:45	163 161-167	1101	189 180-192	3/2
3.75	26:52	50	6:42	164 163-167	1099	189 188-190	5/3
3.88	27:39	47	6:15	168 163-174	1051	190 188-192	2/2
4.00	28:36	57	7:36	166 157-172	1262	190 186-194	2/2
4.06	29:01	25	7:26	162 158-164	1205	188 186-190	0/0

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 20m, Flat prediction 28:17

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.1%	7:13
12 8.6%	6:13
See your biggest climbs

Cadence

186 (194 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	186	4.1	28:14	6:58
Walk	2.7	122	0	47	5:36:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	53.57%	More
800m	3:12	6:27	60.50%	More
1km	4:03	6:31	62.35%	More
Mile	6:38	6:38	64.73%	More
5k	21:35	6:57	67.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	67.08
5km	21:17	6:51	68.64
5M	35:15	7:03	67.49
10km	44:23	7:09	66.94
10M	1:13:29	7:21	66.83
Half	1:37:51	7:28	65.90
20M	2:33:13	7:40	66.69
Mara	3:24:00	7:47	66.79

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