Thu 28th Mar 2019 at 8:00am by There We Are Then

Run > General

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Time
48:29
Miles
3.87
Min/mi
12:32
Pacing
15%
WAVA
40.77
Stride(cm)
77
Cals
471
Cadence
168
BPM
109
%MHR
63.9
B/mi
1370
Asc(m)
114
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:30(12:30/m) 103/137bpm 113cal 4.8/0mph
2) 1m - 12:02(12:02/m) 110/122bpm 123cal 4.99/0mph
3) 1m - 12:17(12:17/m) 109/124bpm 117cal 4.88/0mph
4) 0.87m - 11:40(13:22/m) 115/133bpm 118cal 4.49/0mph

12:30 12:02 12:17 11:40

Pin Map

0mi in 0

Pace

21%

22%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:12	121 92-137	1476	169 118-188	0/4
0.25	2:50	1:18	10:28	101 93-109	1057	179 174-184	0/7
0.38	4:07	1:17	10:13	105 98-109	1074	180 176-186	0/10
0.50	5:24	1:17	10:16	99 96-104	1017	182 180-186	2/7
0.63	7:04	1:40	13:22	100 96-103	1336	177 170-188	0/2
0.75	8:48	1:44	13:49	97 91-106	1341	171 118-176	3/1
0.88	10:32	1:44	13:53	103 97-106	1430	169 118-176	1/0
1.00	12:30	1:58	15:45	100 91-108	1574	175 168-184	1/4
1.13	16:55	4:25	35:19	99 64-117	3496	174 170-176	1/1
1.25	18:18	1:24	11:09	116 107-122	1294	170 162-176	7/0
1.38	19:38	1:19	10:34	108 104-113	1141	172 168-174	2/4
1.50	21:44	2:06	16:50	104 93-108	1750	151 86-176	6/0
1.63	23:12	1:28	11:46	116 106-121	1365	167 118-176	4/3
1.75	24:37	1:25	11:20	113 109-120	1280	172 164-178	2/3
1.88	26:03	1:26	11:27	115 110-118	1317	171 164-178	4/2
2.00	27:25	1:22	10:56	114 101-122	1245	171 154-176	3/4
2.13	34:37	7:12	57:35	104 65-123	5989	143 108-174	0/12
2.25	36:13	1:37	12:54	97 54-115	1251	166 118-180	15/0
2.38	37:58	1:45	14:00	110 102-116	1540	169 88-184	6/0
2.50	40:19	2:21	18:48	111 90-119	2086	171 158-184	1/1
2.63	41:39	1:20	10:39	111 98-124	1182	172 170-178	2/2
2.75	43:04	1:24	11:14	114 110-116	1281	172 166-178	6/1
2.88	44:27	1:24	11:11	112 107-116	1252	170 164-174	8/0
3.00	45:52	1:24	11:16	118 116-120	1329	171 164-178	7/1
3.13	47:19	1:27	11:36	124 114-133	1439	171 166-176	6/2
3.25	49:17	1:58	15:42	112 104-121	1759	162 118-174	12/0
3.38	51:27	2:10	17:24	115 107-123	2001	147 92-170	1/0
3.50	52:56	1:29	11:53	110 106-114	1308	164 162-170	0/8
3.63	54:24	1:28	11:40	115 112-118	1343	162 158-164	0/7
3.75	55:49	1:25	11:17	112 105-116	1264	161 158-166	0/12
3.87	57:31	1:42	13:55	117 108-128	1627	165 158-172	6/1

Heart

109/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 62m, Flat prediction 37:33

Elevation Graph

Biggest Climbs (m)	Min/mi
61 3.0%	17:34
10 3.4%	14:27
See your biggest climbs

Cadence

168 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	171	3.7	51:55	13:56
Walk	5.5	111	0.1	3:09	21:19
Still	4.3	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	34.47%	More
800m	5:14	10:31	39.89%	More
1km	6:53	11:05	39.51%	More
Mile	12:09	12:09	38.03%	More
5k	46:59	15:07	33.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	39.99
5km	38:25	12:22	40.96
5M	1:03:37	12:43	40.41
10km	1:20:05	12:53	40.15
10M	2:12:37	13:16	40.14
Half	2:56:34	13:29	39.63
20M	4:36:31	13:50	40.10
Mara	6:08:09	14:03	40.16

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