Thu 28th Mar 2019 at 12:00pm by Tumbleweed90

Run > Coaching

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Time
1:15:52
Miles
6.24
Min/mi
12:09
Pacing
81%
WAVA
34.95
Stride(cm)
79
Cals
564
Cadence
167
BPM
135
%MHR
79
B/mi
1642
Asc(m)
118
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 7:20(11:48/m) 123/139bpm 56cal 5.09/5.57mph
2) 0.62m - 7:27(11:59/m) 133/168bpm 63cal 5.01/5.57mph
3) 0.62m - 7:30(12:04/m) 133/138bpm 61cal 4.97/5.3mph
4) 0.62m - 7:42(12:23/m) 139/145bpm 67cal 4.85/5.07mph
5) 0.62m - 7:28(12:00/m) 138/158bpm 60cal 5/8.2mph
6) 0.62m - 7:32(12:08/m) 147/171bpm 72cal 4.95/5.36mph
7) 0.62m - 7:31(12:05/m) 132/141bpm 44cal 4.96/5.32mph
8) 0.62m - 7:44(12:27/m) 133/141bpm 45cal 4.82/6.43mph
9) 0.62m - 7:44(12:27/m) 134/141bpm 45cal 4.82/6.39mph
10) 0.62m - 7:38(12:16/m) 137/172bpm 48cal 4.89/9.02mph
11) 0.02m - 17(11:44/m) 163/171bpm 3cal 5.11/5.26mph

7:20 7:27 7:30 7:42 7:28 7:32 7:31 7:44 7:44 7:38 17

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:36	118 70-139	1369	168 118-174	5/7
0.50	5:54	3:00	12:00	127 125-135	1525	171 164-176	7/4
0.75	8:54	3:00	11:59	125 120-128	1499	171 164-176	3/5
1.00	11:56	3:02	12:10	139 119-168	1691	167 164-172	4/3
1.25	14:51	2:54	11:37	133 130-137	1546	167 162-172	6/4
1.50	17:51	3:00	12:01	132 129-136	1587	166 160-174	6/6
1.75	20:52	3:01	12:05	134 132-137	1620	165 162-170	2/1
2.00	23:57	3:04	12:16	137 133-143	1682	166 158-172	3/3
2.25	27:02	3:05	12:21	137 133-142	1692	168 160-174	3/2
2.50	30:09	3:07	12:27	141 138-145	1756	166 160-172	5/4
2.75	33:39	3:31	14:03	130 100-145	1826	167 118-192	5/6
3.00	36:04	2:25	9:40	141 137-157	1364	169 158-174	7/6
3.25	39:15	3:11	12:43	149 142-158	1896	166 158-172	5/7
3.50	42:12	2:57	11:47	149 143-171	1756	167 162-172	9/8
3.75	45:12	3:00	12:01	143 133-149	1717	166 162-178	5/5
4.00	48:14	3:02	12:09	134 128-141	1627	165 160-170	5/6
4.25	51:14	3:00	11:59	131 126-135	1569	167 160-172	1/2
4.50	54:21	3:07	12:29	132 126-141	1648	166 158-170	3/3
4.75	57:26	3:05	12:18	133 130-137	1636	167 160-172	2/1
5.00	1:00:30	3:04	12:17	133 128-138	1633	167 156-174	5/7
5.25	1:03:31	3:01	12:05	135 128-140	1632	167 160-172	5/4
5.50	1:06:41	3:10	12:41	133 128-141	1686	167 162-170	3/5
5.75	1:09:45	3:04	12:16	135 128-143	1657	166 120-172	5/3
6.00	1:12:47	3:01	12:06	135 128-140	1633	166 160-168	4/6
6.24	1:17:57	5:10 +2:05	21:42	142 119-172	3083	167 112-174	6/4

Heart

135/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 11m, Flat prediction 1:15:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	167	6.2	1:13:43	11:51
Walk	3.1	118	0	2:27	1:52:10
Still	2.3	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	36.19%	More
800m	4:53	9:49	34.56%	More
1km	6:23	10:16	34.53%	More
Mile	10:57	10:57	34.55%	More
5k	36:49	11:51	34.91%	More
5 miles	1:00:24	12:05	34.88%	More
10k	1:15:30	12:09	34.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	34.71
5km	36:14	11:40	35.46
5M	59:59	12:00	35.12
10km	1:15:32	12:09	34.95
10M	2:05:04	12:30	34.98
Half	2:46:31	12:43	34.55
20M	4:20:46	13:02	34.96
Mara	5:47:11	13:15	35.01

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