Thu 28th Mar 2019 at 8:00am by Nana Gill

Run > General

Follow User
0 👍

Time
17:25
Miles
1.60
Min/mi
10:53
Pacing
95%
WAVA
52.73
Stride(cm)
87
Cals
156
Cadence
171
BPM
139
%MHR
81.5
B/mi
1517
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 137/157bpm 95cal 5.46/0mph
2) 0.6m - 6:25(10:42/m) 149/157bpm 61cal 5.61/0mph

10:59 6:25

Pin Map

0mi in 0

Pace

50%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:50	97 83-120	1245	172 120-178
0.13	1:32	44	11:39	136 125-146	1585	172 168-174
0.19	2:11	39	10:20	138 137-140	1426	171 164-174
0.25	2:51	40	10:45	136 134-137	1463	175 170-180
0.31	3:32	41	10:50	135 132-137	1463	174 172-178
0.38	4:10	39	10:17	136 135-137	1398	172 168-176
0.44	4:49	39	10:28	137 136-138	1434	172 168-176
0.50	5:29	40	10:34	136 132-139	1438	170 168-172
0.56	6:12	43	11:22	137 134-138	1556	170 168-174
0.63	6:54	42	11:19	134 134-135	1516	173 170-174
0.69	7:37	42	11:20	139 137-141	1575	171 162-176
0.75	8:17	40	10:45	149 142-156	1602	173 170-182
0.81	8:56	39	10:27	149 145-155	1557	173 168-178
0.88	9:41	45	11:57	151 148-154	1805	166 156-176
0.94	10:19	38	10:07	147 146-148	1487	169 166-174
1.00	10:58	39	10:31	146 144-148	1536	169 166-172
1.06	11:39	41	10:55	147 145-148	1605	171 168-172
1.13	12:20	41	10:49	147 145-149	1591	169 166-172
1.19	12:59	39	10:28	148 146-150	1549	171 168-172
1.25	13:40	41	10:51	149 147-150	1617	171 170-174
1.31	14:19	40	10:33	149 146-152	1573	170 168-172
1.38	14:58	39	10:26	150 149-152	1566	171 168-174
1.44	15:38	40	10:36	148 146-149	1569	169 168-170
1.50	16:17	39	10:27	150 146-152	1567	168 168-170
1.56	16:58	41	10:53	152 150-154	1655	168 166-170
1.60	17:24	26	11:29	153 151-157	1756	166 164-168

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	1.6	17:20	10:52
Walk	0.4	120	0	4	16:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	41.33%	More
800m	5:16	10:35	47.09%	More
1km	6:34	10:34	48.82%	More
Mile	10:45	10:45	49.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	50.63
5km	35:12	11:20	53.19
5M	58:17	11:39	52.61
10km	1:13:23	11:49	52.39
10M	2:01:30	12:09	52.35
Half	2:41:46	12:21	51.46
20M	4:13:20	12:40	51.98
Mara	5:37:17	12:52	51.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry