Thu 28th Mar 2019 at 12:00pm by Honley Lion

Run > Trail Run

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Time
55:45
Miles
6.27
Min/mi
8:53
Pacing
76%
WAVA
58.76
Stride(cm)
100
Cals
599
Cadence
182
BPM
122
%MHR
62.6
B/mi
1085
Surface
Trail

Notes & Comments

Bradley Woods, canal

Split Summary
===
1) 1m - 10:52(10:52/m) 114/125bpm 109cal 5.52/7.28mph
2) 1m - 8:51(8:51/m) 120/124bpm 94cal 6.78/8.08mph
3) 1m - 7:57(7:57/m) 123/127bpm 87cal 7.55/8.22mph
4) 1m - 8:31(8:31/m) 128/132bpm 99cal 7.05/8.29mph
5) 1m - 8:40(8:40/m) 126/132bpm 95cal 6.92/7.78mph
6) 1m - 8:39(8:39/m) 127/130bpm 92cal 6.94/7.7mph
7) 0.27m - 2:15(8:25/m) 126/129bpm 23cal 7.13/7.53mph

10:52 8:51 7:57 8:31 8:40 8:39 2:15

Pace

23%

53%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:40	111 80-123	1184	171 118-180
0.50	5:28	2:48	11:10	117 113-120	1307	168 114-180
0.75	9:09	3:42 +52	14:46	109 92-122	1610	173 118-248
1.00	11:45	2:36	10:22	116 108-125	1203	174 122-186
1.25	14:25	2:41	10:43	118 113-122	1264	169 118-190
1.50	16:36	2:11	8:42	119 112-124	1036	187 180-192
1.75	18:35	1:59	7:55	120 117-122	950	188 184-194
2.00	20:36	2:01	8:04	122 120-124	984	187 182-190
2.25	22:33	1:57	7:48	121 112-127	944	186 178-192
2.50	24:34	2:01	8:04	123 121-125	993	189 178-196
2.75	26:37	2:03	8:12	124 122-126	1017	187 180-194
3.00	28:33	1:56	7:43	125 121-126	965	189 180-196
3.25	30:39	2:06	8:25	126 124-129	1060	186 178-196
3.50	32:44	2:05	8:20	127 125-129	1058	184 182-188
3.75	34:51	2:07	8:29	130 127-132	1103	185 134-190
4.00	37:03	2:12	8:49	130 129-132	1147	184 172-192
4.25	39:21	2:17	9:09	125 117-132	1144	178 128-192
4.50	41:29	2:08	8:32	127 124-130	1083	184 180-190
4.75	43:31	2:02	8:10	127 121-130	1036	187 184-192
5.00	45:44	2:13	8:51	126 123-128	1116	182 146-192
5.25	47:57	2:14	8:54	127 125-128	1131	186 182-194
5.50	50:13	2:15	9:01	126 125-127	1136	184 180-190
5.75	52:19	2:06	8:24	127 126-129	1068	186 180-190
6.00	54:22	2:04	8:15	126 125-127	1039	185 182-188
6.25	56:29	2:07	8:27	126 125-129	1066	184 180-190
6.27	56:38	9	8:14	125 125-125	1029	184 184-184

Heart

122/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (248 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	184	6.1	53:49	8:52
Walk	5.0	124	0.2	2:49	14:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	48.29%	More
800m	3:53	7:48	54.30%	More
1km	4:49	7:44	57.01%	More
Mile	7:53	7:53	59.13%	More
5k	25:44	8:17	61.68%	More
5 miles	42:02	8:24	61.71%	More
10k	56:05	9:01	57.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	60.62
5km	26:07	8:24	60.77
5M	43:40	8:44	59.41
10km	55:13	8:53	58.77
10M	1:32:17	9:14	58.23
Half	2:03:30	9:26	57.20
20M	3:15:01	9:45	57.40
Mara	4:21:01	9:58	57.18

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