Thu 28th Mar 2019 at 1:00pm by Dean017

Run > General

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Time
21:41
Miles
3.11
Min/mi
6:58
Pacing
92%
WAVA
59.64
Stride(cm)
131
Cals
354
Cadence
176
BPM
150
%MHR
87.9
B/mi
1048
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 137/146bpm 105cal 8.04/9.23mph
2) 1m - 7:02(7:02/m) 152/158bpm 119cal 8.54/8.91mph
3) 1m - 6:28(6:28/m) 163/169bpm 117cal 9.28/9.6mph
4) 0.11m - 43(6:29/m) 172/177bpm 13cal 9.25/9.6mph

7:28 7:02 6:28 43

Pin Map

0mi in 0

Pace

38%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01 +4	8:05	122 100-133	985	179 174-182
0.25	1:56	55	7:22	134 130-136	986	177 176-178
0.38	2:54	58	7:46	135 133-137	1049	177 176-178
0.50	3:47	53	7:04	139 136-143	982	176 174-178
0.63	4:44	57	7:34	143 142-144	1081	176 176-178
0.75	5:41	57	7:36	141 139-144	1071	176 174-176
0.88	6:38	58	7:41	142 141-143	1090	175 174-176
1.00	7:32	54	7:10	143 141-145	1025	174 172-174
1.13	8:22	50	6:37	144 142-149	952	174 172-176
1.25	9:16	54	7:15	148 147-150	1072	174 172-178
1.38	10:11	55	7:18	152 149-154	1109	174 172-176
1.50	11:02	51	6:48	154 153-156	1048	172 170-176
1.63	11:56	55	7:16	151 149-153	1098	174 172-174
1.75	12:52	55	7:23	152 150-154	1122	173 170-174
1.88	13:43	52	6:53	157 154-158	1081	174 172-176
2.00	14:34	51	6:44	156 155-157	1052	174 172-178
2.13	15:24	50	6:42	155 153-158	1040	179 174-182
2.25	16:12	48	6:22	160 158-161	1019	183 182-186
2.38	16:59	47	6:18	164 162-165	1033	182 180-184
2.50	17:48	49	6:35	164 164-165	1080	182 180-186
2.63	18:38	50	6:37	164 163-165	1086	177 176-180
2.75	19:26	48	6:27	166 164-167	1069	176 174-178
2.88	20:16	50	6:40	167 166-168	1112	177 176-178
3.00	21:02	45	6:03	166 164-167	1005	173 172-176
3.11	21:45	43	6:34	173 167-177	1135	174 172-176

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	3.1	21:41	7:00
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	46.54%	More
800m	3:11	6:25	52.84%	More
1km	4:01	6:27	55.04%	More
Mile	6:27	6:27	59.10%	More
5k	21:44	7:00	59.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	58.52
5km	21:40	6:58	59.68
5M	35:52	7:10	58.97
10km	45:10	7:16	58.64
10M	1:14:47	7:29	58.61
Half	1:39:34	7:36	57.85
20M	2:35:55	7:48	58.54
Mara	3:27:35	7:55	58.63

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