Thu 28th Mar 2019 at 12:00pm by ehornell

Run > General

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Time
43:56
Miles
5.01
Min/mi
8:46
Pacing
87%
WAVA
51.27
Stride(cm)
118
Cals
405
Cadence
155
BPM
140
%MHR
82
B/mi
1230
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 134/156bpm 83cal 6.82/7.78mph
2) 1m - 8:45(8:45/m) 141/157bpm 86cal 6.86/7.2mph
3) 1m - 8:54(8:54/m) 149/161bpm 94cal 6.74/6.99mph
4) 1m - 8:46(8:46/m) 144/160bpm 83cal 6.85/7.22mph
5) 1m - 8:42(8:42/m) 133/158bpm 59cal 6.89/7.41mph
6) 0.01m - 2(6:29/m) 158/158bpm 9.24/7.24mph

8:48 8:45 8:54 8:46 8:42 2

Pace

61%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:22	138 112-155	1154	155 110-160	0/6
0.50	4:29	2:24 +6	9:36	152 139-156	1459	155 152-158	3/3
0.75	6:39	2:10	8:38	123 116-136	1063	156 154-158	2/3
1.00	8:53	2:14	8:56	115 114-116	1027	155 154-156	2/4
1.25	11:06	2:13	8:51	114 114-114	1008	156 154-160	0/6
1.50	13:18	2:12	8:49	139 114-155	1225	155 154-156	1/5
1.75	15:31	2:13	8:51	155 155-156	1372	156 154-156	3/1
2.00	17:38	2:07	8:28	157 156-157	1329	155 154-158	1/4
2.25	19:54	2:16	9:04	158 157-159	1434	156 154-158	2/1
2.50	22:29	2:35 +21	10:20	155 142-160	1602	153 118-156	1/6
2.75	24:39	2:11	8:42	154 137-161	1341	155 154-156	3/0
3.00	26:52	2:13	8:51	126 121-135	1115	156 154-158	3/4
3.25	29:10	2:18	9:12	119 118-121	1095	155 152-156	7/2
3.50	31:19	2:09	8:35	147 118-158	1262	155 152-158	0/3
3.75	33:27	2:08	8:32	159 158-160	1358	156 154-156	0/6
4.00	35:49	2:22 +12	9:28	151 133-160	1430	156 154-158	10/0
4.25	38:01	2:12	8:49	124 120-131	1092	155 154-158	6/0
4.50	40:41	2:40 +22	10:42	118 116-120	1262	155 154-158	7/0
4.75	42:51	2:10	8:38	136 111-156	1174	155 154-156	6/0
5.00	44:54	2:03	8:13	157 157-158	1289	157 156-158	2/3
5.01	44:57	3	8:30	158 158-158	1344	154 154-154	0/0

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m, Flat prediction 43:07

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.9%	9:28
See your biggest climbs

Cadence

155 (160 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	155	5	43:52	8:58
Walk	0.1	115	0	4	14:51
Pause	2.2	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	38.52%	More
800m	4:11	8:25	43.53%	More
1km	5:20	8:34	44.66%	More
Mile	8:44	8:44	46.62%	More
5k	27:41	8:55	49.98%	More
5 miles	44:54	8:59	50.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.09
5km	26:28	8:31	52.28
5M	43:50	8:46	51.30
10km	55:12	8:53	50.82
10M	1:31:24	9:08	50.67
Half	2:01:42	9:17	49.93
20M	3:10:34	9:32	50.53
Mara	4:13:44	9:41	50.61

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