Thu 28th Mar 2019 at 1:00pm by GAZGIB

Walk > General

  • Time
    23:06
  • Miles
    1.22
  • Min/mi
    18:56
  • Stride(cm)
    74
  • Cals
    85
  • Cadence
    115
  • BPM
    74
  • %MHR
    41.1
  • B/mi
    1407
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Milford Walk
===
1) 1.22m - 23:06(18:54/m) 77/86bpm 85cal 57/62rpm 3.17/8.25mph
23:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 5% 55% 30% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:08 64 45-79 969 117 100-122 0/0
0.13 2:07 1:10 18:45 71 65-80 1332 119 112-122 1/0
0.19 3:19 1:12 19:11 81 79-82 1554 110 108-112 0/1
0.25 4:30 1:11 18:59 82 78-84 1556 115 114-116 0/1
0.31 5:41 1:11 18:56 81 79-82 1534 114 114-114 1/0
0.38 6:49 1:07 18:00 79 72-84 1422 113 110-116 1/0
0.44 7:57 1:09 18:19 83 82-83 1520 118 114-122 0/1
0.50 9:14 1:17 +7 20:30 83 82-84 1701 119 116-122 0/2
0.56 10:26 1:12 19:14 80 80-81 1538 115 112-118 0/1
0.63 11:36 1:09 18:28 76 75-76 1403 113 110-116 1/0
0.69 12:44 1:09 18:21 77 75-78 1413 113 112-114 1/0
0.75 13:57 1:12 19:18 76 75-76 1466 112 110-114 2/0
0.81 15:11 1:14 19:47 77 77-77 1524 113 112-114 1/1
0.88 17:46 2:35 +1:32 41:16 73 70-76 3013 113 108-122 2/0
0.94 19:04 1:18 20:47 77 76-77 1600 113 112-114 1/0
1.00 20:18 1:14 19:43 75 74-75 1479 115 114-116 1/0
1.06 21:30 1:12 19:15 75 71-77 1443 111 108-114 1/1
1.13 22:39 1:09 18:21 76 76-76 1394 117 116-118 0/0
1.19 23:43 1:04 17:03 75 74-75 1279 120 118-122 1/1
1.25 24:45 1:02 17:58 70 70-71 1257 119 118-122 1/2

Heart

74/84max
  • Show Beats/Mile

Elevation

Asc 19m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:29 18:04 More
800m 9:12 18:30 More
1km 11:31 18:33 More
Mile 18:54 18:54 More

Predictions

Dist Time Per Mile

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