Thu 28th Mar 2019 at 1:00pm by GAZGIB
Walk > General
-
Time
23:06
-
Miles
1.22
-
Min/mi
18:56
-
Stride(cm)
74
-
Cals
85
-
Cadence
115
-
BPM
74
-
%MHR
41.1
-
B/mi
1407
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Milford Walk
===
1) 1.22m - 23:06(18:54/m) 77/86bpm 85cal 57/62rpm 3.17/8.25mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
57 |
57 |
15:08 |
64 45-79 |
969 |
117 100-122 |
0/0 |
0.13 |
2:07 |
1:10 |
18:45 |
71 65-80 |
1332 |
119 112-122 |
1/0 |
0.19 |
3:19 |
1:12 |
19:11 |
81 79-82 |
1554 |
110 108-112 |
0/1 |
0.25 |
4:30 |
1:11 |
18:59 |
82 78-84 |
1556 |
115 114-116 |
0/1 |
0.31 |
5:41 |
1:11 |
18:56 |
81 79-82 |
1534 |
114 114-114 |
1/0 |
0.38 |
6:49 |
1:07 |
18:00 |
79 72-84 |
1422 |
113 110-116 |
1/0 |
0.44 |
7:57 |
1:09 |
18:19 |
83 82-83 |
1520 |
118 114-122 |
0/1 |
0.50 |
9:14 |
1:17 +7
|
20:30 |
83 82-84 |
1701 |
119 116-122 |
0/2 |
0.56 |
10:26 |
1:12 |
19:14 |
80 80-81 |
1538 |
115 112-118 |
0/1 |
0.63 |
11:36 |
1:09 |
18:28 |
76 75-76 |
1403 |
113 110-116 |
1/0 |
0.69 |
12:44 |
1:09 |
18:21 |
77 75-78 |
1413 |
113 112-114 |
1/0 |
0.75 |
13:57 |
1:12 |
19:18 |
76 75-76 |
1466 |
112 110-114 |
2/0 |
0.81 |
15:11 |
1:14 |
19:47 |
77 77-77 |
1524 |
113 112-114 |
1/1 |
0.88 |
17:46 |
2:35 +1:32
|
41:16 |
73 70-76 |
3013 |
113 108-122 |
2/0 |
0.94 |
19:04 |
1:18 |
20:47 |
77 76-77 |
1600 |
113 112-114 |
1/0 |
1.00 |
20:18 |
1:14 |
19:43 |
75 74-75 |
1479 |
115 114-116 |
1/0 |
1.06 |
21:30 |
1:12 |
19:15 |
75 71-77 |
1443 |
111 108-114 |
1/1 |
1.13 |
22:39 |
1:09 |
18:21 |
76 76-76 |
1394 |
117 116-118 |
0/0 |
1.19 |
23:43 |
1:04 |
17:03 |
75 74-75 |
1279 |
120 118-122 |
1/1 |
1.25 |
24:45 |
1:02 |
17:58 |
70 70-71 |
1257 |
119 118-122 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:04 |
More |
800m |
9:12 |
18:30 |
More |
1km |
11:31 |
18:33 |
More |
Mile |
18:54 |
18:54 |
More |
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