Thu 28th Mar 2019 at 12:00pm by WildeRover

Run > General

  • Time
    52:31
  • Miles
    6.60
  • Min/mi
    7:57
  • Pacing
    64%
  • WAVA
    59.80
  • Stride(cm)
    103
  • Cals
    873
  • Cadence
    196
  • Asc(m)
    108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 132cal 7.22/9.43mph
2) 1m - 7:21(7:21/m) 132cal 8.16/10.81mph
3) 1m - 7:44(7:44/m) 132cal 7.75/10.12mph
4) 1m - 7:53(7:53/m) 132cal 7.62/9.18mph
5) 1m - 8:01(8:01/m) 132cal 7.49/12.77mph
6) 1m - 7:47(7:47/m) 132cal 7.71/11.02mph
7) 0.6m - 5:27(9:03/m) 81cal 6.63/13.44mph
8:19 7:21 7:44 7:53 8:01 7:47 5:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 8% 25% 6% 8% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:00 183 170-188 2/2
0.50 4:49 2:19 9:17 186 182-192 8/6
0.75 6:36 1:47 7:07 199 188-206 2/5
1.00 8:18 1:42 6:47 205 202-206 2/4
1.25 11:57 3:39 +1:34 14:36 193 188-204 3/4
1.50 14:13 2:17 +14 9:07 198 184-212 3/3
1.75 15:51 1:38 6:32 209 202-212 3/3
2.00 17:28 1:36 6:26 209 206-212 5/5
2.25 20:04 2:36 +26 10:24 191 186-210 3/4
2.50 22:17 2:13 8:52 190 186-196 4/2
2.75 23:57 1:41 6:42 205 200-208 5/6
3.00 25:39 1:41 6:44 207 206-208 5/4
3.25 28:29 2:50 +40 11:21 189 124-206 3/2
3.50 30:41 2:12 8:47 194 192-196 4/7
3.75 32:27 1:47 7:07 205 194-208 2/2
4.00 34:10 1:43 6:52 201 102-210 5/1
4.25 36:52 2:41 +29 10:46 193 184-208 8/3
4.50 39:11 2:19 9:15 189 180-204 7/6
4.75 41:01 1:51 7:23 201 152-208 6/6
5.00 42:41 1:39 6:37 205 200-208 3/4
5.25 45:32 2:51 +36 11:25 190 182-204 4/2
5.50 47:47 2:16 9:03 189 182-208 2/2
5.75 49:22 1:35 6:18 204 198-208 2/11
6.00 51:04 1:42 6:48 208 206-212 5/3
6.25 53:53 2:49 +31 11:16 190 180-206 4/3
6.50 56:23 2:30 10:00 178 124-216 3/3
6.60 57:02 39 6:24 207 196-214 1/1

Elevation

Asc 108m, Range 17m, Flat prediction 52:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

196 (216 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.7 197 6.5 53:54 8:31
Walk 2.2 124 0.1 1:18 24:30
Pause 3.1 - - 1:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 53.62% More
800m 3:12 6:27 59.98% More
1km 4:12 6:46 59.56% More
Mile 7:21 7:21 57.89% More
5k 25:39 8:15 56.52% More
5 miles 41:46 8:21 56.50% More
10k 53:14 8:34 55.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 61.73
5km 23:22 7:31 62.03
5M 38:58 7:48 60.55
10km 49:13 7:55 59.86
10M 1:22:05 8:13 59.32
Half 1:49:44 8:23 58.25
20M 2:52:56 8:39 58.57
Mara 3:51:11 8:49 58.42
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