Thu 28th Mar 2019 at 12:00pm by WildeRover
Run > General
-
Time
52:31
-
Miles
6.60
-
Min/mi
7:57
-
Pacing
64%
-
WAVA
59.80
-
Stride(cm)
103
-
Cals
873
-
Cadence
196
-
Asc(m)
108
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 132cal 7.22/9.43mph
2) 1m - 7:21(7:21/m) 132cal 8.16/10.81mph
3) 1m - 7:44(7:44/m) 132cal 7.75/10.12mph
4) 1m - 7:53(7:53/m) 132cal 7.62/9.18mph
5) 1m - 8:01(8:01/m) 132cal 7.49/12.77mph
6) 1m - 7:47(7:47/m) 132cal 7.71/11.02mph
7) 0.6m - 5:27(9:03/m) 81cal 6.63/13.44mph
8:19 7:21 7:44 7:53 8:01 7:47 5:27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
10:00 |
183 170-188 |
2/2 |
0.50 |
4:49 |
2:19 |
9:17 |
186 182-192 |
8/6 |
0.75 |
6:36 |
1:47 |
7:07 |
199 188-206 |
2/5 |
1.00 |
8:18 |
1:42 |
6:47 |
205 202-206 |
2/4 |
1.25 |
11:57 |
3:39 +1:34
|
14:36 |
193 188-204 |
3/4 |
1.50 |
14:13 |
2:17 +14
|
9:07 |
198 184-212 |
3/3 |
1.75 |
15:51 |
1:38 |
6:32 |
209 202-212 |
3/3 |
2.00 |
17:28 |
1:36 |
6:26 |
209 206-212 |
5/5 |
2.25 |
20:04 |
2:36 +26
|
10:24 |
191 186-210 |
3/4 |
2.50 |
22:17 |
2:13 |
8:52 |
190 186-196 |
4/2 |
2.75 |
23:57 |
1:41 |
6:42 |
205 200-208 |
5/6 |
3.00 |
25:39 |
1:41 |
6:44 |
207 206-208 |
5/4 |
3.25 |
28:29 |
2:50 +40
|
11:21 |
189 124-206 |
3/2 |
3.50 |
30:41 |
2:12 |
8:47 |
194 192-196 |
4/7 |
3.75 |
32:27 |
1:47 |
7:07 |
205 194-208 |
2/2 |
4.00 |
34:10 |
1:43 |
6:52 |
201 102-210 |
5/1 |
4.25 |
36:52 |
2:41 +29
|
10:46 |
193 184-208 |
8/3 |
4.50 |
39:11 |
2:19 |
9:15 |
189 180-204 |
7/6 |
4.75 |
41:01 |
1:51 |
7:23 |
201 152-208 |
6/6 |
5.00 |
42:41 |
1:39 |
6:37 |
205 200-208 |
3/4 |
5.25 |
45:32 |
2:51 +36
|
11:25 |
190 182-204 |
4/2 |
5.50 |
47:47 |
2:16 |
9:03 |
189 182-208 |
2/2 |
5.75 |
49:22 |
1:35 |
6:18 |
204 198-208 |
2/11 |
6.00 |
51:04 |
1:42 |
6:48 |
208 206-212 |
5/3 |
6.25 |
53:53 |
2:49 +31
|
11:16 |
190 180-206 |
4/3 |
6.50 |
56:23 |
2:30 |
10:00 |
178 124-216 |
3/3 |
6.60 |
57:02 |
39 |
6:24 |
207 196-214 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.7 |
197 |
6.5 |
53:54 |
8:31 |
Walk |
2.2 |
124 |
0.1 |
1:18 |
24:30 |
Pause |
3.1 |
- |
- |
1:50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
53.62% |
More |
800m |
3:12 |
6:27 |
59.98% |
More |
1km |
4:12 |
6:46 |
59.56% |
More |
Mile |
7:21 |
7:21 |
57.89% |
More |
5k |
25:39 |
8:15 |
56.52% |
More |
5 miles |
41:46 |
8:21 |
56.50% |
More |
10k |
53:14 |
8:34 |
55.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
61.73 |
5km |
23:22 |
7:31 |
62.03 |
5M |
38:58 |
7:48 |
60.55 |
10km |
49:13 |
7:55 |
59.86 |
10M |
1:22:05 |
8:13 |
59.32 |
Half |
1:49:44 |
8:23 |
58.25 |
20M |
2:52:56 |
8:39 |
58.57 |
Mara |
3:51:11 |
8:49 |
58.42 |
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