Thu 28th Mar 2019 at 11:00am by KelP

Run > General

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Time
1:41:54
Miles
11.76
Min/mi
8:40
Pacing
73%
WAVA
58.03
Stride(cm)
106
Cals
1123
Cadence
175
BPM
154
%MHR
90.3
B/mi
1339
Asc(m)
125
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:44(5:26/km) 143/153bpm 93cal 11.05/11.96kmph
2) 1.61km - 8:56(5:33/km) 153/158bpm 101cal 10.81/11.72kmph
3) 1.61km - 8:52(5:31/km) 155/159bpm 102cal 10.88/11.89kmph
4) 1.61km - 8:38(5:22/km) 157/163bpm 101cal 11.19/11.56kmph
5) 1.61km - 8:40(5:23/km) 157/161bpm 99cal 11.14/11.92kmph
6) 1.61km - 8:38(5:22/km) 155/161bpm 95cal 11.19/12.23kmph
7) 1.61km - 8:43(5:25/km) 155/162bpm 93cal 11.07/13.07kmph
8) 1.61km - 8:37(5:21/km) 151/164bpm 82cal 11.21/14.85kmph
9) 1.61km - 8:39(5:23/km) 158/163bpm 97cal 11.16/13.47kmph
10) 1.61km - 8:17(5:09/km) 158/162bpm 90cal 11.65/12.9kmph
11) 1.61km - 8:43(5:25/km) 160/167bpm 95cal 11.08/12.6kmph
12) 1.23km - 6:26(5:14/km) 163/166bpm 75cal 11.45/13.33kmph

8:44 8:56 8:52 8:38 8:40 8:38 8:43 8:37 8:39 8:17 8:43 6:26

Pin Map

0mi in 0

Pace

32%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:44	133 90-148	1162	179 172-194	4/4
1.00	8:44	4:22	8:44	149 145-153	1302	177 174-180	3/4
1.50	13:11	4:27	8:54	152 150-155	1353	176 172-186	5/2
2.00	17:40	4:29	8:57	154 150-157	1379	175 168-182	3/3
2.50	22:06	4:26 +2	8:51	156 153-159	1382	175 172-184	5/0
3.00	26:44	4:38 +9	9:16	155 148-157	1437	174 114-182	1/7
3.50	31:02	4:18	8:37	158 155-162	1360	174 164-180	2/2
4.00	35:22	4:19	8:39	157 155-158	1357	173 166-178	4/3
4.50	39:36	4:14	8:28	156 152-159	1321	174 170-180	3/6
5.00	44:02	4:26	8:52	157 153-161	1391	173 168-180	11/3
5.50	48:33	4:31 +11	9:02	154 142-160	1392	173 168-178	4/4
6.00	52:50	4:18	8:35	156 151-161	1340	174 170-182	11/3
6.50	57:22	4:31	9:02	157 151-161	1419	174 162-180	4/3
7.00	1:03:11	5:49 +1:36	11:38	150 117-160	1745	175 116-188	3/7
7.50	1:08:29	5:19 +1:07	10:37	147 120-156	1561	173 104-184	1/8
8.00	1:13:43	5:14 +49	10:28	155 146-163	1621	175 116-194	19/7
8.50	1:17:54	4:11	8:22	157 148-161	1315	176 168-182	2/4
9.00	1:22:23	4:28	8:57	160 155-163	1431	174 166-180	12/3
9.50	1:26:30	4:07	8:14	158 154-161	1302	177 166-182	0/18
10.00	1:30:40	4:10	8:20	159 154-162	1326	176 172-184	1/18
10.50	1:35:59	5:19 +52	10:38	158 131-166	1679	168 116-184	18/0
11.00	1:40:14	4:16	8:31	161 157-164	1371	176 164-182	2/3
11.50	1:44:33	4:19 +7	8:38	164 160-166	1416	176 162-182	3/2
11.76	1:46:47	2:14	8:28	163 161-165	1379	176 166-182	1/3

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 38m, Flat prediction 1:40:10

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.7%	9:55
19 5.4%	11:02
12 1.3%	9:03
12 1.9%	8:55
10 1.3%	8:46
See your biggest climbs

Cadence

175 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	175	11.7	1:41:33	8:53
Walk	2.4	116	0	2:36	1:01:16
Pause	2.4	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	43.61%	More
800m	4:04	8:10	46.48%	More
1km	5:05	8:11	48.64%	More
Mile	8:14	8:14	51.88%	More
5k	27:01	8:42	55.26%	More
5 miles	43:56	8:47	55.32%	More
10k	54:48	8:49	55.46%	More
10 miles	1:30:37	9:04	55.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.21
5km	24:51	8:00	60.06
5M	41:09	8:14	59.05
10km	51:49	8:20	58.66
10M	1:25:49	8:35	58.20
Half	1:54:15	8:43	57.02
20M	2:58:55	8:57	57.16
Mara	3:58:12	9:05	56.80

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