Thu 28th Mar 2019 at 12:00pm by Goughy

Run > General

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Time
1:10:18
Miles
7.41
Min/mi
9:29
WAVA
48.04
Cals
1139
Asc(m)
280
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 149/161bpm 142cal 6.37/6.89mph
2) 1m - 9:38(9:38/m) 158/171bpm 155cal 6.23/6.82mph
3) 1m - 9:49(9:49/m) 164/172bpm 166cal 6.11/7.06mph
4) 1m - 9:30(9:30/m) 162/181bpm 155cal 6.31/6.93mph
5) 1m - 9:33(9:33/m) 165/173bpm 161cal 6.28/7.06mph
6) 1m - 9:36(9:36/m) 158/166bpm 152cal 6.25/7.31mph
7) 1m - 9:11(9:11/m) 160/178bpm 145cal 6.54/7.28mph
8) 0.41m - 3:35(8:49/m) 170/175bpm 63cal 6.8/7.24mph

9:25 9:38 9:49 9:30 9:33 9:36 9:11 3:35

Pace

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 91m, Flat prediction 1:10:18

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	38.63%	More
800m	4:22	8:47	41.75%	More
1km	5:29	8:50	43.38%	More
Mile	9:01	9:01	45.16%	More
5k	30:51	9:56	44.86%	More
5 miles	58:47	11:45	38.25%	More
10k	1:13:50	11:53	37.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	60.15
5km	25:27	8:11	54.37
5M	44:23	8:53	50.66
10km	57:13	9:12	49.03
10M	1:39:49	9:59	46.40
Half	2:16:52	10:27	44.40
20M	3:44:28	11:13	42.90
Mara	5:07:48	11:45	41.72

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