Thu 28th Mar 2019 at 1:00pm by Bright Strider

Cross > General

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Time
15:11
Miles
0.70
Min/mi
21:41
Cals
63
Cadence
106
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 15:11(21:36/m) 63cal 53/60rpm 2.78/4.24mph

15:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:19	1:19	21:09	104 102-106
0.13	2:31	1:12	19:09	104 104-104
0.19	3:41	1:10	18:40	104 102-106
0.25	4:48	1:07	17:49	106 106-106
0.31	5:56	1:08	18:12	106 102-110
0.38	7:04	1:07	17:58	105 102-108
0.44	8:09	1:05	17:28	107 106-110
0.50	9:18	1:09	18:17	105 104-106
0.56	10:18	1:00	16:01	103 100-106
0.63	11:50	1:33	24:41	106 104-108
0.69	13:45	1:54	30:32	118 118-118
0.70	15:13	1:28	1:36:13	120 120-120

Cadence

106 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:46	17:39	More
1km	11:42	18:50	More

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