Thu 28th Mar 2019 at 12:00pm by Jezzer

Run > Recovery Run

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Time
35:55
Miles
4.02
Min/mi
8:56
Pacing
95%
WAVA
59.82
Stride(cm)
107
Cals
430
Cadence
169
BPM
131
%MHR
76.4
B/mi
1168
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 125/136bpm 108cal 6.44/0mph
2) 1m - 8:53(8:53/m) 130/143bpm 107cal 6.76/0mph
3) 1m - 8:46(8:46/m) 134/140bpm 107cal 6.85/0mph
4) 1m - 8:46(8:46/m) 134/140bpm 106cal 6.85/0mph
5) 0.02m - 11(8:00/m) 132/132bpm 2cal 7.5/0mph

9:19 8:53 8:46 8:46 11

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	114 77-134	1097	168 164-172	1/1
0.25	2:26	1:14	9:49	125 124-130	1228	166 164-168	1/0
0.38	3:37	1:11	9:29	127 124-130	1205	167 166-170	0/1
0.50	4:45	1:08	9:07	125 124-126	1140	168 166-170	0/1
0.63	5:55	1:09	9:15	126 124-127	1166	169 166-174	0/2
0.75	7:04	1:09	9:11	126 123-130	1156	168 166-170	1/0
0.88	8:13	1:09	9:12	130 120-136	1196	168 166-170	1/1
1.00	9:19	1:06	8:51	132 130-134	1167	170 166-176	1/1
1.13	10:29	1:10	9:20	132 130-133	1232	170 168-172	1/0
1.25	11:34	1:05	8:43	127 124-139	1106	171 168-176	2/1
1.38	12:41	1:07	8:57	128 126-129	1146	171 168-172	0/2
1.50	13:46	1:04	8:34	130 127-132	1113	170 168-172	1/1
1.63	14:52	1:06	8:48	130 128-133	1145	170 168-172	1/1
1.75	15:59	1:07	8:55	129 126-133	1150	171 168-174	1/0
1.88	17:08	1:10	9:19	133 131-134	1239	171 168-176	1/1
2.00	18:12	1:04	8:29	132 127-143	1120	170 168-172	1/0
2.13	19:17	1:05	8:40	132 129-137	1144	170 168-172	0/0
2.25	20:23	1:06	8:50	133 131-134	1174	169 168-170	1/0
2.38	21:29	1:06	8:48	135 131-138	1188	169 168-170	1/2
2.50	22:35	1:06	8:44	134 132-138	1171	168 166-170	0/1
2.63	23:40	1:05	8:39	135 131-138	1169	168 166-174	0/3
2.75	24:44	1:04	8:35	136 133-140	1167	169 166-172	1/1
2.88	25:49	1:05	8:42	133 131-135	1158	168 166-170	1/0
3.00	26:58	1:08	9:07	134 130-138	1221	169 166-170	4/0
3.13	28:05	1:07	8:58	135 129-140	1210	169 166-170	1/1
3.25	29:09	1:04	8:29	135 133-138	1146	168 166-168	1/0
3.38	30:14	1:06	8:47	134 133-136	1176	167 166-170	0/2
3.50	31:20	1:06	8:48	136 133-138	1196	170 168-172	3/0
3.63	32:30	1:10	9:18	135 132-138	1256	168 166-172	2/2
3.75	33:33	1:03	8:24	134 131-139	1126	167 166-168	1/1
3.88	34:39	1:06	8:45	131 123-138	1146	167 166-168	1/0
4.00	35:44	1:05	8:39	129 124-132	1116	168 166-170	0/0
4.02	35:54	10	8:29	132 131-132	1120	167 166-168	0/0

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 8m, Flat prediction 35:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4	35:54	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	42.76%	More
800m	4:17	8:37	50.68%	More
1km	5:23	8:39	52.63%	More
Mile	8:40	8:40	55.62%	More
5k	27:20	8:48	60.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	58.68
5km	27:20	8:48	60.15
5M	45:16	9:03	59.46
10km	56:59	9:10	59.12
10M	1:34:22	9:26	59.18
Half	2:05:38	9:35	58.46
20M	3:16:45	9:50	59.15
Mara	4:21:57	10:00	59.24

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