Thu 28th Mar 2019 at 12:00pm by HappyG(rrr)

Run > General
  • Time
    44:32
  • Miles
    4.61
  • Min/mi
    9:40
  • Pacing
    85%
  • WAVA
    48.80
  • Stride(cm)
    98
  • Cals
    529
  • Cadence
    171
  • BPM
    142
  • %MHR
    73.7
  • B/mi
    1375
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1 comments
Nice lunchtime plod. Lol at Fetch saying this is your 28th fastest out of 30 attempts. Err, 3rd slowest then?! Recovery pace. Last night's intervals and 32 miles this week already taking toll. Funny left hip thing, almost like the capsulitis from 10 years ago. But eased off by end. Cold westerly wind but sunshine was nice and warm with wind at back after the turn. Lots of smiley faces out.

And that is the run report Corrah! :-) G

Split Summary
===
1) 1m - 10:18(10:18/m) 136/147bpm 118cal 5.83/8.1mph
2) 1m - 9:11(9:11/m) 146/151bpm 115cal 6.53/6.97mph
3) 1m - 9:29(9:29/m) 143/150bpm 113cal 6.33/6.78mph
4) 1m - 9:40(9:40/m) 144/151bpm 113cal 6.2/7.43mph
5) 0.61m - 5:55(9:37/m) 146/156bpm 70cal 6.24/6.82mph
10:18 9:11 9:29 9:40 5:55
Corrah
Nicely done. How was it? xx
Pin Map
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0mi in 0

Pace

19% 58% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:19 127 124-132 1945 172 164-196 0/3
0.25 3:06 1:11 9:26 130 127-135 1227 170 166-176 0/3
0.38 4:15 1:09 9:12 137 131-140 1260 171 166-174 3/0
0.50 5:26 1:11 9:32 139 135-143 1325 170 164-174 2/0
0.63 6:44 1:18 10:26 139 129-145 1451 170 168-172 1/1
0.75 7:56 1:11 9:29 138 133-140 1309 172 170-174 4/0
0.88 9:12 1:17 10:13 142 139-144 1450 172 170-176 0/5
1.00 10:18 1:06 8:48 143 140-147 1259 171 166-176 0/2
1.13 11:25 1:07 8:54 145 142-150 1291 171 166-176 2/0
1.25 12:32 1:07 8:56 146 143-147 1305 170 168-170 0/3
1.38 13:43 1:11 9:25 147 145-149 1385 172 168-174 2/1
1.50 14:53 1:10 9:19 147 143-150 1369 172 166-176 0/3
1.63 16:03 1:10 9:22 145 140-151 1359 169 166-172 3/0
1.75 17:11 1:08 9:03 146 143-150 1321 171 168-174 1/2
1.88 18:19 1:08 9:07 146 144-148 1330 171 168-172 0/1
2.00 19:30 1:11 9:25 146 142-151 1375 171 168-176 1/1
2.13 20:39 1:10 9:17 145 143-149 1345 170 166-172 3/1
2.25 21:50 1:11 9:27 145 142-147 1370 169 166-172 0/5
2.38 23:04 1:14 9:52 142 138-145 1402 167 164-172 4/2
2.50 24:16 1:12 9:32 141 140-143 1345 167 164-168 5/0
2.63 25:26 1:10 9:23 141 137-146 1323 168 164-172 0/4
2.75 26:31 1:05 8:40 143 139-147 1239 166 164-168 1/1
2.88 27:44 1:13 9:47 142 137-145 1389 165 140-172 1/1
3.00 28:58 1:14 9:48 143 140-148 1402 169 166-170 2/1
3.13 30:17 1:19 10:34 141 135-147 1489 170 166-172 1/2
3.25 31:29 1:12 9:38 144 142-147 1387 170 160-174 3/0
3.38 32:50 1:21 10:46 144 136-147 1550 172 164-180 0/4
3.50 34:05 1:14 9:55 139 134-143 1379 172 166-180 4/0
3.63 35:15 1:10 9:23 142 140-147 1332 169 164-174 0/2
3.75 36:26 1:11 9:27 147 141-150 1389 172 166-176 3/0
3.88 37:31 1:06 8:44 147 145-149 1284 171 168-174 4/0
4.00 38:39 1:07 8:59 145 144-147 1302 173 168-174 0/3
4.13 39:49 1:11 9:25 144 143-147 1357 172 168-174 1/2
4.25 40:58 1:09 9:12 145 143-146 1334 171 168-174 1/1
4.38 42:08 1:10 9:18 145 143-147 1348 171 168-174 1/3
4.50 43:24 1:16 10:10 147 143-151 1494 173 170-180 2/0
4.61 44:33 1:09 10:08 151 146-156 1530 176 168-184 4/0

Heart

142/156max
  • Show Beats/Mile

Elevation

Asc 62m, Range 15m, Flat prediction 44:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (196 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 170 4.6 44:25 9:39
Walk 0.3 140 0 8 11:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:41 37.97% More
800m 4:28 8:59 43.04% More
1km 5:36 9:01 44.69% More
Mile 9:05 9:05 46.89% More
5k 29:15 9:25 49.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 54.03
5km 28:29 9:10 50.88
5M 48:49 9:46 48.33
10km 1:02:27 10:03 47.18
10M 1:47:04 10:42 45.48
Half 2:25:23 11:06 43.97
20M 3:54:48 11:44 43.14
Mara 5:18:50 12:10 42.36
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