Thu 28th Mar 2019 at 12:00pm by markgall

Run > General

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Time
37:13
Miles
4.62
Min/mi
8:03
Pacing
35%
WAVA
58.00
Stride(cm)
114
Cals
481
Cadence
175
BPM
149
%MHR
87.3
B/mi
1203
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:27/m) 135/153bpm 57cal 8.05/8.41mph
2) 0.12m - 1:22(11:10/m) 152/157bpm 19cal 5.38/14.15mph
3) 0.12m - 39(5:13/m) 145/150bpm 9cal 11.49/12.71mph
4) 0.02m - 30(25:50/m) 145/149bpm 6cal 2.32/11.61mph
5) 0.25m - 1:20(5:22/m) 159/170bpm 19cal 11.16/11.9mph
6) 0.04m - 1:00(28:29/m) 162/171bpm 15cal 2.11/11.04mph
7) 0.37m - 2:01(5:24/m) 156/174bpm 28cal 11.12/11.84mph
8) 0.06m - 1:30(23:11/m) 155/174bpm 21cal 2.59/11.21mph
9) 0.5m - 2:44(5:30/m) 155/168bpm 38cal 10.92/12.48mph
10) 0.08m - 2:00(26:13/m) 154/172bpm 28cal 2.29/10.98mph
11) 0.62m - 3:22(5:25/m) 162/174bpm 50cal 11.07/12.4mph
12) 0.08m - 2:30(32:23/m) 150/172bpm 31cal 1.85/11.23mph
13) 0.5m - 2:40(5:23/m) 149/160bpm 34cal 11.16/11.94mph
14) 0.08m - 2:00(24:20/m) 142/156bpm 22cal 2.47/11.15mph
15) 0.37m - 1:56(5:11/m) 138/150bpm 19cal 11.58/12.23mph
16) 0.07m - 1:30(22:05/m) 141/146bpm 16cal 2.72/11.73mph
17) 0.25m - 1:17(5:10/m) 146/162bpm 14cal 11.61/12.67mph
18) 0.04m - 1:00(24:30/m) 152/161bpm 13cal 2.45/11.75mph
19) 0.12m - 36(4:48/m) 148/153bpm 7cal 12.5/13.48mph
20) 0.03m - 30(15:38/m) 151/154bpm 6cal 3.84/13.19mph
21) 0.25m - 1:57(7:52/m) 154/160bpm 27cal 7.63/8.41mph
22) 0.02m - 11(8:27/m) 154/155bpm 2cal 7.1/7.49mph

4:38 1:22 39 30 1:20 1:00 2:01 1:30 2:44 2:00 3:22 2:30 2:40 2:00 1:56 1:30 1:17 1:00 36 30 1:57 11

Pin Map

0mi in 0

Pace

19%

15%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:43	120 104-128	926	176 170-180
0.25	1:54	56	7:25	129 126-132	957	176 174-178
0.38	2:50	57	7:33	136 133-140	1027	177 176-180
0.50	3:45	55	7:17	143 137-148	1042	177 174-182
0.63	4:41	56	7:26	149 146-152	1108	179 166-182
0.75	6:02	1:21	10:49	151 148-156	1634	157 114-196
0.88	6:43	41	5:27	145 141-148	790	195 170-206
1.00	7:43	1:01	8:04	146 134-164	1178	182 98-202
1.13	8:26	42	5:39	168 165-170	949	188 186-192
1.25	9:55	1:29	11:56	144 114-171	1718	171 86-198
1.38	10:35	40	5:22	159 140-166	853	192 190-196
1.50	11:16	41	5:27	171 167-174	933	192 190-194
1.63	13:07	1:51	14:45	155 125-174	2287	133 92-202
1.75	13:48	41	5:28	138 113-162	754	196 192-202
1.88	14:29	42	5:33	166 163-168	922	191 188-192
2.00	15:11	41	5:29	160 157-166	877	188 184-192
2.13	15:59	48	6:25	161 156-163	1034	180 106-192
2.25	18:06	2:08	17:01	149 130-172	2536	133 92-204
2.38	18:48	42	5:32	155 137-164	858	194 190-200
2.50	19:28	40	5:23	167 164-170	900	194 192-196
2.63	20:10	42	5:36	171 168-172	959	190 188-192
2.75	20:50	39	5:16	171 168-173	900	189 186-192
2.88	23:21	2:31	20:09	153 132-172	3082	137 88-188
3.00	24:16	55	7:18	131 125-138	955	188 94-198
3.13	24:57	41	5:28	156 141-160	853	189 186-190
3.25	25:36	39	5:13	155 151-159	807	192 188-194
3.38	26:16	40	5:22	152 150-154	817	187 184-190
3.50	28:30	2:14	17:52	136 115-155	2429	132 94-200
3.63	29:09	40	5:17	132 115-146	696	196 192-200
3.75	29:48	39	5:08	146 143-148	750	194 190-198
3.88	30:57	1:09	9:15	145 140-150	1340	167 92-198
4.00	32:12	1:15	10:01	133 120-143	1332	160 92-200
4.13	32:52	40	5:20	157 146-162	837	194 192-196
4.25	34:18	1:26	11:27	150 143-160	1716	157 92-206
4.38	35:22	1:04	8:29	150 146-154	1274	180 98-208
4.50	36:17	55	7:17	156 152-160	1137	172 170-174
4.62	37:20	1:03 +5	8:59	154 151-156	1384	170 164-172

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (208 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	188	4.4	29:22	6:43
Walk	20.1	98	0.2	7:28	31:00
Still	1.1	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	64.53%	More
800m	2:38	5:18	72.30%	More
1km	3:19	5:21	74.70%	More
Mile	7:00	7:00	60.31%	More
5k	24:13	7:48	59.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.51
5km	24:26	7:52	58.85
5M	40:28	8:06	57.83
10km	50:57	8:12	57.34
10M	1:24:23	8:26	57.21
Half	1:52:20	8:35	56.42
20M	2:55:55	8:48	57.08
Mara	3:54:13	8:56	57.17

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