Thu 28th Mar 2019 at 12:00pm by Chris
Run > Recovery Run
-
Time
39:59
-
Miles
5.11
-
Min/mi
7:49
-
Pacing
96%
-
WAVA
54.24
-
Stride(cm)
120
-
Cals
297
-
Cadence
172
-
BPM
115
-
%MHR
67
-
B/mi
897
-
Asc(m)
54
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:51/m) 113/120bpm 64cal 7.64/8.43mph
2) 1m - 7:47(7:47/m) 116/122bpm 63cal 7.71/8.27mph
3) 1m - 7:48(7:48/m) 116/121bpm 58cal 7.69/8.16mph
4) 1m - 7:53(7:53/m) 116/122bpm 55cal 7.61/8.1mph
5) 1m - 7:47(7:47/m) 116/120bpm 51cal 7.7/8.08mph
6) 0.11m - 53(8:05/m) 118/120bpm 6cal 7.42/8.31mph
7:51 7:47 7:48 7:53 7:47 53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:56 |
98 55-116 |
777 |
171 170-174 |
3/2 |
0.50 |
3:58 |
2:00 |
7:58 |
113 108-117 |
901 |
170 168-172 |
2/3 |
0.75 |
5:55 |
1:56 |
7:44 |
116 111-120 |
898 |
171 168-174 |
2/0 |
1.00 |
7:51 |
1:56 |
7:46 |
116 113-118 |
901 |
171 170-174 |
2/1 |
1.25 |
9:50 |
1:59 |
7:54 |
115 109-118 |
909 |
171 170-174 |
5/2 |
1.50 |
11:45 |
1:56 |
7:44 |
116 113-118 |
897 |
171 170-174 |
3/4 |
1.75 |
13:43 |
1:57 |
7:49 |
119 114-122 |
930 |
172 170-174 |
5/0 |
2.00 |
15:38 |
1:55 |
7:40 |
116 114-119 |
889 |
172 170-176 |
0/8 |
2.25 |
17:32 |
1:54 |
7:38 |
117 114-121 |
893 |
173 170-178 |
1/2 |
2.50 |
19:32 |
2:00 |
7:59 |
115 112-119 |
917 |
171 168-174 |
2/2 |
2.75 |
21:30 |
1:58 |
7:52 |
115 112-118 |
904 |
172 168-174 |
2/2 |
3.00 |
23:26 |
1:56 |
7:45 |
117 115-119 |
906 |
172 168-176 |
1/1 |
3.25 |
25:26 |
2:00 |
8:00 |
118 115-122 |
943 |
173 170-176 |
8/0 |
3.50 |
27:24 |
1:58 |
7:51 |
117 114-121 |
919 |
172 170-176 |
1/5 |
3.75 |
29:22 |
1:58 |
7:54 |
115 111-116 |
908 |
172 170-176 |
4/3 |
4.00 |
31:19 |
1:57 |
7:47 |
115 111-118 |
894 |
172 170-174 |
2/6 |
4.25 |
33:16 |
1:57 |
7:49 |
114 107-119 |
891 |
173 170-176 |
1/2 |
4.50 |
35:12 |
1:56 |
7:46 |
117 114-120 |
908 |
173 170-174 |
1/2 |
4.75 |
37:06 |
1:54 |
7:36 |
116 113-119 |
881 |
172 168-176 |
3/2 |
5.00 |
39:05 |
1:59 |
7:57 |
115 112-118 |
914 |
172 168-174 |
1/2 |
5.11 |
39:59 |
54 |
8:11 |
118 117-120 |
966 |
172 170-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
39.89% |
More |
800m |
3:46 |
7:35 |
44.75% |
More |
1km |
4:45 |
7:38 |
46.60% |
More |
Mile |
7:42 |
7:42 |
49.76% |
More |
5k |
24:12 |
7:47 |
53.66% |
More |
5 miles |
39:02 |
7:48 |
54.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
58.61 |
5km |
23:01 |
7:25 |
56.43 |
5M |
39:02 |
7:48 |
54.35 |
10km |
49:41 |
8:00 |
53.45 |
10M |
1:24:15 |
8:26 |
52.13 |
Half |
1:53:41 |
8:41 |
50.75 |
20M |
3:01:50 |
9:06 |
50.28 |
Mara |
4:05:23 |
9:22 |
49.68 |
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