Thu 28th Mar 2019 at 12:00pm by Chris

Run > Recovery Run

  • Time
    39:59
  • Miles
    5.11
  • Min/mi
    7:49
  • Pacing
    96%
  • WAVA
    54.24
  • Stride(cm)
    120
  • Cals
    297
  • Cadence
    172
  • BPM
    115
  • %MHR
    67
  • B/mi
    897
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 113/120bpm 64cal 7.64/8.43mph
2) 1m - 7:47(7:47/m) 116/122bpm 63cal 7.71/8.27mph
3) 1m - 7:48(7:48/m) 116/121bpm 58cal 7.69/8.16mph
4) 1m - 7:53(7:53/m) 116/122bpm 55cal 7.61/8.1mph
5) 1m - 7:47(7:47/m) 116/120bpm 51cal 7.7/8.08mph
6) 0.11m - 53(8:05/m) 118/120bpm 6cal 7.42/8.31mph
7:51 7:47 7:48 7:53 7:47 53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 26% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:56 98 55-116 777 171 170-174 3/2
0.50 3:58 2:00 7:58 113 108-117 901 170 168-172 2/3
0.75 5:55 1:56 7:44 116 111-120 898 171 168-174 2/0
1.00 7:51 1:56 7:46 116 113-118 901 171 170-174 2/1
1.25 9:50 1:59 7:54 115 109-118 909 171 170-174 5/2
1.50 11:45 1:56 7:44 116 113-118 897 171 170-174 3/4
1.75 13:43 1:57 7:49 119 114-122 930 172 170-174 5/0
2.00 15:38 1:55 7:40 116 114-119 889 172 170-176 0/8
2.25 17:32 1:54 7:38 117 114-121 893 173 170-178 1/2
2.50 19:32 2:00 7:59 115 112-119 917 171 168-174 2/2
2.75 21:30 1:58 7:52 115 112-118 904 172 168-174 2/2
3.00 23:26 1:56 7:45 117 115-119 906 172 168-176 1/1
3.25 25:26 2:00 8:00 118 115-122 943 173 170-176 8/0
3.50 27:24 1:58 7:51 117 114-121 919 172 170-176 1/5
3.75 29:22 1:58 7:54 115 111-116 908 172 170-176 4/3
4.00 31:19 1:57 7:47 115 111-118 894 172 170-174 2/6
4.25 33:16 1:57 7:49 114 107-119 891 173 170-176 1/2
4.50 35:12 1:56 7:46 117 114-120 908 173 170-174 1/2
4.75 37:06 1:54 7:36 116 113-119 881 172 168-176 3/2
5.00 39:05 1:59 7:57 115 112-118 914 172 168-174 1/2
5.11 39:59 54 8:11 118 117-120 966 172 170-174 0/0

Heart

115/122max
  • Show Beats/Mile

Elevation

Asc 54m, Range 11m, Flat prediction 39:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 120cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 39.89% More
800m 3:46 7:35 44.75% More
1km 4:45 7:38 46.60% More
Mile 7:42 7:42 49.76% More
5k 24:12 7:47 53.66% More
5 miles 39:02 7:48 54.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 58.61
5km 23:01 7:25 56.43
5M 39:02 7:48 54.35
10km 49:41 8:00 53.45
10M 1:24:15 8:26 52.13
Half 1:53:41 8:41 50.75
20M 3:01:50 9:06 50.28
Mara 4:05:23 9:22 49.68
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