Thu 28th Mar 2019 at 12:00pm by Lana
Cross > Other
-
Time
40:04
-
Miles
0.58
-
Min/mi
1:09:05
-
Cals
176
-
Cadence
125
-
BPM
110
-
%MHR
64.4
-
B/mi
7607
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.58m - 40:04(1:08:30/m) 107/155bpm 176cal 62/124rpm 0.88/2.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
5:32 |
5:32 |
1:28:29 |
93 53-128 |
8229 |
128 118-134 |
0.13 |
7:24 |
1:52 |
29:58 |
85 77-92 |
2548 |
122 118-130 |
0.19 |
11:44 |
4:20 |
1:09:16 |
106 87-129 |
7342 |
133 130-136 |
0.25 |
16:25 |
4:41 |
1:14:57 |
118 96-139 |
8843 |
132 126-136 |
0.31 |
20:56 |
4:32 |
1:12:24 |
127 97-155 |
9195 |
128 96-134 |
0.38 |
25:27 |
4:30 |
1:12:00 |
112 99-122 |
8065 |
115 34-144 |
0.44 |
30:47 |
5:20 |
1:25:22 |
114 98-135 |
9733 |
100 84-176 |
0.50 |
35:53 |
5:07 |
1:21:47 |
116 93-132 |
9487 |
124 84-246 |
0.56 |
39:09 |
3:15 |
52:04 |
103 87-116 |
5364 |
129 118-138 |
0.58 |
40:04 |
55 |
41:18 |
82 81-84 |
3387 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
14:42 |
59:10 |
More |
800m |
32:58 |
1:06:19 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry