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> Walking

28th Mar 2019 at 12pm by Nick Cook

  • 39:55
    Time
  • 2.00
    Miles
  • 19:58
    Min/mi
  • 227
    Cals
  • 55
    Cadence
  • 106
    bpm

Notes & Comments

Split Summary
===
1) 1m - 20:16(20:16/m) 103/123bpm 114cal 50/61rpm 2.96/3.78mph
2) 1m - 19:35(19:35/m) 110/134bpm 113cal 35/82rpm 3.06/3.61mph
3) 0m - 4(15:57/m) 80/81bpm 3.76/3.36mph
20:16 19:35 4

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:30 1:30 0.06 24:02 91 81-97 2187 57 54-61 0/4
2 2:34 1:04 0.13 17:00 94 90-97 1598 58 57-59 2/7
3 3:41 1:07 0.19 17:52 96 93-99 1716 57 56-58 0/4
4 4:46 1:05 0.25 17:16 97 93-99 1675 56 55-57 0/1
5 6:21 1:35 0.31 25:21 93 86-100 2357 56 55-57 1/0
6 7:31 1:10 0.38 18:43 99 97-100 1853 57 56-58 0/1
7 8:53 1:22 0.44 21:50 100 96-106 2184 54 50-58 0/1
8 10:40 1:48 0.50 28:42 107 99-116 3070 55 49-57 3/0
9 11:53 1:13 0.56 19:22 107 104-109 2073 54 53-56 1/2
10 13:00 1:07 0.63 17:58 109 105-113 1959 55 54-55 1/1
11 14:12 1:12 0.69 19:07 106 103-111 2026 55 54-56 0/1
12 15:25 1:13 0.75 19:30 107 104-109 2087 55 53-56 0/1
13 16:30 1:04 0.81 17:09 107 103-110 1835 55 54-56 1/1
14 17:56 1:26 0.88 22:59 111 104-118 2551 53 50-56 0/0
15 19:01 1:05 0.94 17:26 120 117-123 2093 54 52-55 1/1
16 20:15 1:14 1.00 19:49 117 115-120 2319 54 53-55 1/1
17 21:32 1:16 1.06 20:19 117 114-120 2377 46 41-50 2/1
18 22:51 1:20 1.13 21:16 114 105-125 2424 49 46-51 1/1
19 24:11 1:19 1.19 21:07 112 109-116 2366 47 47-47 1/1
20 25:28 1:18 1.25 20:46 109 106-113 2263 53 50-55 0/1
21 26:47 1:18 1.31 20:49 108 101-110 2248 53 52-55 3/2
22 27:54 1:08 1.38 18:07 108 105-112 1956 55 53-55 0/1
23 29:06 1:11 1.44 19:02 107 104-110 2037 54 53-55 0/0
24 30:13 1:07 1.50 17:59 107 105-110 1925 54 53-56 1/0
25 31:27 1:13 1.56 19:31 105 100-110 2050 54 53-57 1/0
26 32:36 1:09 1.63 18:26 105 96-112 1935 54 53-55 2/0
27 33:47 1:12 1.69 19:07 108 104-112 2064 55 54-56 2/0
28 34:58 1:11 1.75 18:50 107 104-111 2015 55 54-56 4/0
29 36:26 1:28 1.81 23:35 111 100-123 2618 54 51-56 2/0
30 37:36 1:10 1.88 18:39 119 108-133 2219 55 52-58 1/0
31 38:44 1:07 1.94 17:58 112 97-127 2013 - 2/0
32 39:51 1:07 2.00 17:52 97 83-108 1733 - 1/1
33 39:55 4 2.01 10:58 80 79-80 878 - 0/0

Heart

100% 0% 0%
106bpm (133 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 40m, Desc 38m, Range 16m
Elevation Graph
Grade Bands

Cadence

55 (61 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:21 17:32 0% More
800m 9:20 18:47 0% More
1km 11:51 19:05 0% More
Mile 19:30 19:30 0% More

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.11
7%
19:13
NW
0.31
19.8%
20:29
N
0.04
2.4%
18:54
NE
0.28
18.1%
19:15
W
0.36
23%
20:08
E
0.12
8%
19:46
SW
0.22
14.4%
59:32
S
0.12
7.4%
19:15
SE

Close