Thu 28th Mar 2019 at 12:00pm by Nick Cook

Walk > General

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Time
39:55
Miles
2.00
Min/mi
19:58
Stride(cm)
74
Cals
227
Cadence
109
BPM
106
%MHR
61.8
B/mi
2108
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:16(20:16/m) 103/123bpm 114cal 50/61rpm 2.96/3.78mph
2) 1m - 19:35(19:35/m) 110/134bpm 113cal 35/82rpm 3.06/3.61mph
3) 0m - 4(15:57/m) 80/81bpm 3.76/3.36mph

20:16 19:35 4

Pin Map

0mi in 0

Pace

31%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:02	91 81-97	2187	114 108-122	0/4
0.13	2:34	1:04	17:00	94 90-97	1598	116 114-118	2/7
0.19	3:41	1:07	17:52	96 93-99	1716	114 112-116	0/4
0.25	4:46	1:05	17:16	97 93-99	1675	112 110-114	0/1
0.31	6:21	1:35	25:21	93 86-100	2357	112 110-114	1/0
0.38	7:31	1:10	18:43	99 97-100	1853	114 112-116	0/1
0.44	8:53	1:22	21:50	100 96-106	2184	108 100-116	0/1
0.50	10:40	1:48	28:42	107 99-116	3070	109 98-114	3/0
0.56	11:53	1:13	19:22	107 104-109	2073	108 106-112	1/2
0.63	13:00	1:07	17:58	109 105-113	1959	110 108-110	1/1
0.69	14:12	1:12	19:07	106 103-111	2026	110 108-112	0/1
0.75	15:25	1:13	19:30	107 104-109	2087	110 106-112	0/1
0.81	16:30	1:04	17:09	107 103-110	1835	111 108-112	1/1
0.88	17:56	1:26	22:59	111 104-118	2551	105 100-112	0/0
0.94	19:01	1:05	17:26	120 117-123	2093	108 104-110	1/1
1.00	20:15	1:14	19:49	117 115-120	2319	108 106-110	1/1
1.06	21:32	1:16	20:19	117 114-120	2377	91 82-100	2/1
1.13	22:51	1:20	21:16	114 105-125	2424	97 92-102	1/1
1.19	24:11	1:19	21:07	112 109-116	2366	94 94-94	1/1
1.25	25:28	1:18	20:46	109 106-113	2263	105 100-110	0/1
1.31	26:47	1:18	20:49	108 101-110	2248	107 104-110	3/2
1.38	27:54	1:08	18:07	108 105-112	1956	109 106-110	0/1
1.44	29:06	1:11	19:02	107 104-110	2037	109 106-110	0/0
1.50	30:13	1:07	17:59	107 105-110	1925	109 106-112	1/0
1.56	31:27	1:13	19:31	105 100-110	2050	109 106-114	1/0
1.63	32:36	1:09	18:26	105 96-112	1935	109 106-110	2/0
1.69	33:47	1:12	19:07	108 104-112	2064	109 108-112	3/0
1.75	34:58	1:11	18:50	107 104-111	2015	110 108-112	3/0
1.81	36:26	1:28	23:35	111 100-123	2618	108 102-112	2/0
1.88	37:36	1:10	18:39	119 108-133	2219	111 104-116	1/0
1.94	38:44	1:07	17:58	112 97-127	2013	-	2/0
2.00	39:51	1:07	17:52	97 83-108	1733	-	1/1
2.00	39:55	4	17:53	80 79-80	1430	-	0/0

Heart

106/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	19:14
See your biggest climbs

Cadence

109 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:32	More
800m	9:20	18:47	More
1km	11:51	19:05	More
Mile	19:30	19:30	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)