Thu 28th Mar 2019 at 11:00am by Marigold

Run > General

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Time
50:00
Miles
6.01
Min/mi
8:19
Pacing
97%
WAVA
54.66
Stride(cm)
116
Cals
473
Cadence
167
BPM
109
%MHR
61.8
B/mi
911
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 106/113bpm 88cal 7.12/8.91mph
2) 1m - 8:15(8:15/m) 110/116bpm 85cal 7.27/7.68mph
3) 1m - 8:14(8:14/m) 108/113bpm 76cal 7.29/7.45mph
4) 1m - 8:21(8:21/m) 110/114bpm 76cal 7.19/7.56mph
5) 1m - 8:14(8:14/m) 111/117bpm 73cal 7.29/7.66mph
6) 1m - 8:28(8:28/m) 112/117bpm 75cal 7.09/7.33mph
7) 0.01m - 3(10:03/m) 111/111bpm 5.97/5.63mph

8:25 8:15 8:14 8:21 8:14 8:28 3

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:46	99 71-109	869	175 174-182	1/5
0.50	4:20	2:08	8:32	109 106-112	930	173 172-176	3/4
0.75	6:23	2:03	8:13	108 101-111	887	171 170-172	2/2
1.00	8:26	2:03	8:12	110 107-113	903	169 168-170	3/5
1.25	10:28	2:02	8:08	109 101-113	887	168 166-170	4/3
1.50	12:34	2:06	8:25	110 102-114	925	168 164-170	5/3
1.75	14:39	2:05	8:18	111 106-115	922	167 164-170	4/4
2.00	16:41	2:03	8:10	109 106-112	890	166 164-168	2/2
2.25	18:43	2:02	8:08	106 102-111	862	166 164-166	2/2
2.50	20:46	2:03	8:12	109 106-112	894	166 164-168	3/3
2.75	22:50	2:03	8:13	108 102-113	888	166 164-168	4/4
3.00	24:55	2:05	8:21	110 105-112	919	165 164-166	3/3
3.25	27:01	2:06	8:26	110 107-112	927	166 164-166	4/3
3.50	29:03	2:02	8:08	109 104-113	886	166 164-166	2/5
3.75	31:07	2:04	8:16	112 110-114	925	165 164-166	3/3
4.00	33:16	2:09	8:34	111 108-114	951	166 164-166	2/1
4.25	35:22	2:06	8:24	110 101-115	923	165 162-166	3/2
4.50	37:26	2:05	8:19	110 107-114	915	165 162-166	3/5
4.75	39:26	2:00	7:59	112 108-116	894	165 162-168	3/4
5.00	41:30	2:04	8:15	111 109-115	915	166 164-168	4/4
5.25	43:34	2:05	8:18	112 110-114	930	166 164-166	4/3
5.50	45:39	2:04	8:18	111 109-114	921	166 164-168	3/4
5.75	47:45	2:06	8:25	112 108-117	943	165 162-168	4/3
6.00	49:58	2:13	8:52	113 109-116	1001	165 154-168	5/1
6.00	50:01	3	11:26	111 111-111	1268	154 154-154	0/0

Heart

109/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 7m, Flat prediction 50:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6	50:01	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	40.61%	More
800m	4:01	8:05	45.78%	More
1km	5:02	8:06	47.69%	More
Mile	8:09	8:09	50.33%	More
5k	25:35	8:14	54.49%	More
5 miles	41:19	8:16	54.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	54.91
5km	24:51	8:00	56.11
5M	41:08	8:14	55.09
10km	51:48	8:20	54.59
10M	1:25:47	8:35	54.44
Half	1:54:12	8:43	53.66
20M	2:58:50	8:57	54.29
Mara	3:58:06	9:05	54.38

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